cjsmom97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 10th: 678 * 68%
fat: 40.12g
|
protein: 59.81g
|
carbs: 26.07g
- -
August 2014
Mon 4th: 168 * 17%
fat: 9.00g
|
protein: 4.72g
|
carbs: 21.42g
- -
December 2012
Fri 14th: 290 * 29%
fat: 7.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
Thu 13th: 840 * 84%
fat: 36.00g
|
protein: 34.00g
|
carbs: 95.00g
- -
Wed 12th: 355 * 36%
fat: 17.67g
|
protein: 19.99g
|
carbs: 25.05g
- -
Tue 11th: 606 * 61%
fat: 17.70g
|
protein: 34.00g
|
carbs: 80.55g
- -
Mon 10th: 690 * 69%
fat: 21.00g
|
protein: 22.00g
|
carbs: 104.00g
- -
May 2011
Sun 8th: 1658 * 166%
fat: 88.68g
|
protein: 77.47g
|
carbs: 139.00g
- -
Sat 7th: 230 * 23%
fat: 4.50g
|
protein: 10.00g
|
carbs: 38.00g
- -
Fri 6th: 1248 * 125%
fat: 54.24g
|
protein: 49.21g
|
carbs: 143.23g
- -
Thu 5th: 1328 * 133%
fat: 43.03g
|
protein: 83.01g
|
carbs: 158.12g
- -
Wed 4th: 1110 * 111%
fat: 37.72g
|
protein: 37.31g
|
carbs: 159.63g
2249*  1139
Tue 3rd: 626 * 63%
fat: 23.04g
|
protein: 20.33g
|
carbs: 87.35g
- -
Mon 2nd: 1173 * -
fat: 34.13g
|
protein: 45.85g
|
carbs: 176.45g
- -
September 2010
Thu 30th: 837 * -
fat: 53.77g
|
protein: 62.93g
|
carbs: 31.84g
2566*  1729
June 2010
Thu 3rd: - - 2514* -

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