wintera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: - - 2198* -
Wed 15th: - - 2194* -
Sat 11th: - - 2247* -
Thu 9th: - - 2258* -
Wed 8th: - - 1886* -
Fri 3rd: 395 * 18%
fat: 18.39g
|
protein: 12.29g
|
carbs: 53.95g
- -
Thu 2nd: 1939 * 88%
fat: 94.74g
|
protein: 68.98g
|
carbs: 209.36g
- -
Wed 1st: 485 * 22%
fat: 10.47g
|
protein: 17.28g
|
carbs: 79.50g
2297*  1812
April 2013
Tue 30th: 785 * 36%
fat: 15.25g
|
protein: 29.50g
|
carbs: 135.75g
- -
Mon 29th: 395 * 18%
fat: 18.39g
|
protein: 12.29g
|
carbs: 53.95g
- -
Sat 27th: 330 * 15%
fat: 18.00g
|
protein: 13.00g
|
carbs: 33.00g
2670*  2340
Fri 26th: 1075 * 49%
fat: 50.39g
|
protein: 34.29g
|
carbs: 130.95g
- -
Thu 25th: 380 * 17%
fat: 13.39g
|
protein: 9.79g
|
carbs: 64.95g
- -
Wed 24th: 1721 * 78%
fat: 90.05g
|
protein: 67.93g
|
carbs: 172.15g
2230*  509
Tue 23rd: 1614 * 73%
fat: 63.93g
|
protein: 62.48g
|
carbs: 210.56g
2548*  934
Mon 22nd: 1553 * 71%
fat: 50.77g
|
protein: 66.19g
|
carbs: 193.86g
2203*  650
Fri 19th: 1395 * 63%
fat: 71.39g
|
protein: 54.04g
|
carbs: 142.70g
2441*  1046
Tue 16th: 650 * 30%
fat: 24.00g
|
protein: 28.00g
|
carbs: 98.00g
- -
Mon 15th: 1190 * 54%
fat: 56.89g
|
protein: 45.79g
|
carbs: 134.45g
2360*  1170
Sat 13th: - - 2618* -
Fri 12th: 440 * 20%
fat: 6.42g
|
protein: 17.01g
|
carbs: 86.21g
2076*  1636
Wed 10th: 1883 * 86%
fat: 75.78g
|
protein: 66.66g
|
carbs: 239.32g
- -
Tue 9th: 899 * 41%
fat: 32.40g
|
protein: 29.00g
|
carbs: 126.96g
2682*  1783
Mon 8th: 2023 * 92%
fat: 92.55g
|
protein: 82.79g
|
carbs: 221.82g
2156*  133
Sun 7th: 1205 * 55%
fat: 57.48g
|
protein: 53.70g
|
carbs: 120.60g
2156*  951
Sat 6th: 2393 * 109%
fat: 90.40g
|
protein: 85.51g
|
carbs: 236.39g
2742*  349

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