| January 2019 |
| Wed 16th: |
190 *
|
13%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 12th: |
890 *
|
62%
|
fat: 12.50g |
| |
protein: 9.00g |
| |
carbs: 186.00g |
|
-
|
-
|
| Fri 11th: |
620 *
|
43%
|
fat: 36.99g |
| |
protein: 22.65g |
| |
carbs: 42.72g |
|
-
|
-
|
| Thu 3rd: |
650 *
|
45%
|
fat: 29.59g |
| |
protein: 32.36g |
| |
carbs: 67.74g |
|
-
|
-
|
| October 2018 |
| Sun 7th: |
1228 *
|
86%
|
fat: 80.04g |
| |
protein: 73.37g |
| |
carbs: 58.25g |
|
-
|
-
|
| Sat 6th: |
1070 *
|
75%
|
fat: 64.82g |
| |
protein: 58.41g |
| |
carbs: 68.07g |
|
-
|
-
|
| Thu 4th: |
1464 *
|
102%
|
fat: 86.52g |
| |
protein: 106.97g |
| |
carbs: 71.66g |
|
-
|
-
|
| Wed 3rd: |
458 *
|
32%
|
fat: 34.21g |
| |
protein: 34.15g |
| |
carbs: 10.36g |
|
-
|
-
|
| Tue 2nd: |
1376 *
|
96%
|
fat: 97.20g |
| |
protein: 75.26g |
| |
carbs: 49.26g |
|
-
|
-
|
| Mon 1st: |
1172 *
|
82%
|
fat: 72.26g |
| |
protein: 84.61g |
| |
carbs: 29.37g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
260 *
|
18%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 28th: |
1300 *
|
91%
|
fat: 89.79g |
| |
protein: 95.31g |
| |
carbs: 32.34g |
|
-
|
-
|
| Wed 19th: |
550 *
|
38%
|
fat: 34.00g |
| |
protein: 26.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 15th: |
730 *
|
51%
|
fat: 43.53g |
| |
protein: 38.26g |
| |
carbs: 39.81g |
|
-
|
-
|
| Fri 7th: |
1634 *
|
114%
|
fat: 117.98g |
| |
protein: 81.90g |
| |
carbs: 64.78g |
|
-
|
-
|
| Thu 6th: |
1121 *
|
78%
|
fat: 62.39g |
| |
protein: 78.49g |
| |
carbs: 67.41g |
|
-
|
-
|
| Wed 5th: |
504 *
|
35%
|
fat: 35.57g |
| |
protein: 40.03g |
| |
carbs: 7.12g |
|
-
|
-
|
| Tue 4th: |
1363 *
|
95%
|
fat: 88.61g |
| |
protein: 95.99g |
| |
carbs: 43.31g |
|
-
|
-
|
| Mon 3rd: |
1392 *
|
97%
|
fat: 87.24g |
| |
protein: 101.16g |
| |
carbs: 51.65g |
|
-
|
-
|
| Sun 2nd: |
1744 *
|
122%
|
fat: 108.87g |
| |
protein: 115.67g |
| |
carbs: 89.37g |
|
-
|
-
|
