Mayajake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1270 * 115%
fat: 62.18g
|
protein: 39.46g
|
carbs: 140.54g
1759*  489
August 2014
Tue 5th: 905 * 75%
fat: 34.35g
|
protein: 38.07g
|
carbs: 120.85g
- -
Mon 4th: 854 * 71%
fat: 15.69g
|
protein: 25.02g
|
carbs: 163.36g
- -
June 2014
Tue 3rd: 1330 * 111%
fat: 63.75g
|
protein: 52.00g
|
carbs: 133.50g
- -
Mon 2nd: 1519 * 127%
fat: 64.78g
|
protein: 78.11g
|
carbs: 162.78g
1625*  106
Sun 1st: 1562 * 130%
fat: 34.71g
|
protein: 42.16g
|
carbs: 273.13g
- -
May 2014
Sat 31st: 2027 * 169%
fat: 55.35g
|
protein: 51.10g
|
carbs: 246.05g
- -
Thu 29th: 2124 * 177%
fat: 41.14g
|
protein: 69.52g
|
carbs: 320.88g
1625*  499
Wed 28th: - - 1625* -
Tue 27th: 295 * 25%
fat: 12.00g
|
protein: 3.00g
|
carbs: 43.00g
- -
Sun 25th: 1447 * 121%
fat: 79.53g
|
protein: 49.50g
|
carbs: 128.89g
- -
Sat 24th: 1220 * 102%
fat: 57.98g
|
protein: 38.06g
|
carbs: 134.90g
- -
Fri 23rd: 1040 * 87%
fat: 48.86g
|
protein: 30.89g
|
carbs: 119.11g
1503*  463
Thu 22nd: 460 * 38%
fat: 35.00g
|
protein: 15.00g
|
carbs: 23.00g
- -
Wed 21st: 1439 * 120%
fat: 78.28g
|
protein: 39.77g
|
carbs: 147.27g
1503*  64
Tue 20th: 700 * 58%
fat: 18.20g
|
protein: 23.52g
|
carbs: 116.02g
- -
Mon 19th: 867 * 72%
fat: 40.25g
|
protein: 41.25g
|
carbs: 88.75g
1503*  636
Sun 18th: 1795 * 150%
fat: 58.71g
|
protein: 72.12g
|
carbs: 245.71g
- -
Sat 17th: 680 * 57%
fat: 28.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Fri 16th: 885 * 74%
fat: 37.50g
|
protein: 29.50g
|
carbs: 105.50g
1503*  618
Thu 15th: 810 * 68%
fat: 37.50g
|
protein: 28.00g
|
carbs: 89.00g
- -

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