bellad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 6th: 1549 * 70%
fat: 101.95g
|
protein: 68.88g
|
carbs: 112.96g
- -
Wed 5th: 1769 * 80%
fat: 93.38g
|
protein: 91.24g
|
carbs: 161.95g
2616*  847
Tue 4th: 1655 * 75%
fat: 90.58g
|
protein: 86.08g
|
carbs: 151.01g
2531*  876
Sat 1st: 244 * 11%
fat: 12.26g
|
protein: 5.32g
|
carbs: 27.79g
- -
March 2017
Fri 31st: 1569 * 71%
fat: 80.16g
|
protein: 60.38g
|
carbs: 133.12g
2145*  576
Thu 30th: 2369 * 108%
fat: 144.97g
|
protein: 90.83g
|
carbs: 153.07g
- -
Wed 29th: 1119 * 51%
fat: 70.56g
|
protein: 48.73g
|
carbs: 81.70g
2461*  1342
Tue 28th: 2113 * 96%
fat: 156.62g
|
protein: 97.16g
|
carbs: 103.83g
3040*  927
Mon 27th: 2088 95%
fat: 127.66g
|
protein: 106.65g
|
carbs: 151.04g
2145*  57
Sun 26th: 1784 * 81%
fat: 94.58g
|
protein: 58.18g
|
carbs: 142.44g
- -
Wed 8th: 1025 * 47%
fat: 53.77g
|
protein: 43.73g
|
carbs: 110.63g
1952*  927
April 2016
Tue 19th: 1344 * 61%
fat: 63.09g
|
protein: 69.89g
|
carbs: 155.13g
- -
Mon 18th: 1855 * 84%
fat: 81.95g
|
protein: 78.12g
|
carbs: 224.87g
2025*  170
January 2016
Tue 5th: 1560 * 71%
fat: 87.24g
|
protein: 81.72g
|
carbs: 139.07g
- -
Mon 4th: 1345 * 61%
fat: 87.03g
|
protein: 57.30g
|
carbs: 98.72g
1833*  488
Sun 3rd: 860 * 39%
fat: 53.67g
|
protein: 38.87g
|
carbs: 67.24g
- -
December 2015
Thu 17th: 1721 * 78%
fat: 106.76g
|
protein: 81.00g
|
carbs: 130.12g
- -
May 2015
Mon 4th: 776 * 35%
fat: 45.08g
|
protein: 29.88g
|
carbs: 72.61g
- -
April 2015
Wed 29th: 1850 * 84%
fat: 142.80g
|
protein: 93.10g
|
carbs: 69.11g
- -
Tue 28th: 2267 * 103%
fat: 153.58g
|
protein: 122.30g
|
carbs: 122.80g
- -

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