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bellad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 1156 * 53%
fat: 70.52g
|
protein: 57.42g
|
carbs: 94.35g
- -
Thu 12th: 1649 * 75%
fat: 90.41g
|
protein: 62.45g
|
carbs: 173.38g
- -
Wed 11th: 1605 * 73%
fat: 83.49g
|
protein: 84.11g
|
carbs: 153.58g
- -
Thu 5th: 1751 * 80%
fat: 105.64g
|
protein: 67.20g
|
carbs: 144.51g
2552*  801
Wed 4th: 1527 69%
fat: 79.76g
|
protein: 64.60g
|
carbs: 149.70g
2370*  843
June 2013
Tue 18th: 1590 * 72%
fat: 76.14g
|
protein: 123.58g
|
carbs: 121.89g
1969*  379
Mon 17th: 1534 * 70%
fat: 82.63g
|
protein: 98.03g
|
carbs: 128.00g
2022*  488
Tue 11th: 1190 * 54%
fat: 21.66g
|
protein: 86.99g
|
carbs: 179.85g
- -
Sun 2nd: 4 * 0%
fat: 0.12g
|
protein: 0.14g
|
carbs: 0.48g
- -
Sat 1st: 2270 103%
fat: 85.19g
|
protein: 63.91g
|
carbs: 210.92g
2852*  582
May 2013
Wed 29th: 1795 * 82%
fat: 96.72g
|
protein: 60.73g
|
carbs: 182.44g
2055  260
April 2013
Tue 16th: 1627 74%
fat: 93.23g
|
protein: 75.01g
|
carbs: 142.24g
2412*  785
Thu 4th: 263 * 12%
fat: 17.98g
|
protein: 21.51g
|
carbs: 2.54g
- -
Wed 3rd: 1768 80%
fat: 65.13g
|
protein: 80.61g
|
carbs: 230.38g
2124*  356
March 2013
Fri 29th: 638 * 29%
fat: 26.26g
|
protein: 32.65g
|
carbs: 72.00g
- -
Wed 27th: 251 * 11%
fat: 16.10g
|
protein: 20.47g
|
carbs: 6.73g
- -
Tue 26th: 2560 * 116%
fat: 145.11g
|
protein: 86.13g
|
carbs: 267.31g
3451*  891
Sun 3rd: 262 * 12%
fat: 9.38g
|
protein: 9.97g
|
carbs: 35.68g
- -
February 2013
Tue 26th: 2033 * 92%
fat: 95.52g
|
protein: 114.41g
|
carbs: 195.97g
2189*  156
January 2013
Mon 28th: 1584 72%
fat: 57.38g
|
protein: 67.02g
|
carbs: 218.07g
2137*  553

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