Heltopae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1630 * 68%
fat: 51.23g
|
protein: 130.79g
|
carbs: 176.58g
2446*  816
August 2013
Wed 7th: 691 * 29%
fat: 11.39g
|
protein: 66.67g
|
carbs: 88.07g
2277*  1586
Tue 6th: 749 * 31%
fat: 6.55g
|
protein: 95.49g
|
carbs: 80.00g
- -
July 2013
Thu 18th: 470 * 20%
fat: 18.51g
|
protein: 45.06g
|
carbs: 34.42g
1948*  1478
June 2013
Mon 24th: 688 29%
fat: 22.08g
|
protein: 22.54g
|
carbs: 102.08g
- -
Mon 3rd: - - 2279* -
April 2013
Sun 21st: 445 * 19%
fat: 9.97g
|
protein: 34.52g
|
carbs: 53.90g
- -
Thu 11th: 717 * 30%
fat: 18.00g
|
protein: 48.27g
|
carbs: 93.69g
2215*  1498
March 2013
Fri 29th: 367 * 15%
fat: 5.00g
|
protein: 47.27g
|
carbs: 37.69g
2695*  2328
Wed 20th: 15 * 1%
fat: 1.50g
|
protein: 0.00g
|
carbs: 2.00g
- -
Tue 12th: 1885 * 79%
fat: 55.80g
|
protein: 121.59g
|
carbs: 246.69g
1905*  20
Sat 9th: 813 * 34%
fat: 42.23g
|
protein: 27.75g
|
carbs: 85.38g
2150*  1337
Fri 8th: 1874 * 78%
fat: 73.85g
|
protein: 69.89g
|
carbs: 235.04g
2464*  590
Thu 7th: 1257 * 52%
fat: 34.70g
|
protein: 57.26g
|
carbs: 176.20g
2596*  1339
Wed 6th: 1168 * 49%
fat: 33.44g
|
protein: 126.44g
|
carbs: 91.10g
1820*  652
Tue 5th: 1812 * 76%
fat: 88.93g
|
protein: 128.32g
|
carbs: 141.86g
2710*  898
Mon 4th: 1835 * 76%
fat: 65.34g
|
protein: 139.95g
|
carbs: 183.18g
2904*  1069
Sun 3rd: 315 * 13%
fat: 9.00g
|
protein: 14.77g
|
carbs: 45.16g
- -
Sat 2nd: 1036 * 43%
fat: 24.68g
|
protein: 91.37g
|
carbs: 113.54g
2163*  1127
Fri 1st: 1676 * 70%
fat: 57.84g
|
protein: 87.62g
|
carbs: 199.84g
2433*  757
February 2013
Thu 28th: 1655 * -
fat: 46.55g
|
protein: 84.52g
|
carbs: 232.18g
2540*  885

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