lydiana11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 763 * 40%
fat: 20.39g
|
protein: 23.24g
|
carbs: 146.87g
- -
January 2013
Wed 9th: 670 * 35%
fat: 36.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Tue 8th: 710 * 37%
fat: 30.35g
|
protein: 35.07g
|
carbs: 75.18g
- -
Mon 7th: 1456 * 77%
fat: 64.57g
|
protein: 79.32g
|
carbs: 134.45g
- -
Sat 5th: 1090 * 57%
fat: 50.00g
|
protein: 46.00g
|
carbs: 116.00g
- -
Fri 4th: 865 * 46%
fat: 26.54g
|
protein: 36.10g
|
carbs: 125.82g
- -
Thu 3rd: 1912 * 101%
fat: 65.70g
|
protein: 74.27g
|
carbs: 249.55g
- -
Wed 2nd: 1186 * 62%
fat: 38.70g
|
protein: 49.75g
|
carbs: 167.84g
- -
Tue 1st: 1079 * 57%
fat: 43.04g
|
protein: 38.81g
|
carbs: 138.18g
- -
December 2012
Mon 31st: 913 * 48%
fat: 28.75g
|
protein: 90.23g
|
carbs: 75.26g
1623*  710
November 2012
Fri 23rd: 558 * 29%
fat: 30.24g
|
protein: 12.44g
|
carbs: 61.72g
- -
Mon 19th: 420 * 22%
fat: 12.13g
|
protein: 14.49g
|
carbs: 65.53g
- -
Tue 6th: - - 1642* -
October 2012
Sun 28th: 300 * 16%
fat: 12.00g
|
protein: 15.00g
|
carbs: 33.00g
- -
Sat 27th: 1275 * 67%
fat: 48.10g
|
protein: 67.27g
|
carbs: 138.61g
- -
Fri 26th: 571 * 30%
fat: 28.52g
|
protein: 18.79g
|
carbs: 59.69g
- -
Thu 25th: 1089 * 57%
fat: 46.45g
|
protein: 47.88g
|
carbs: 114.67g
1954*  865
Wed 24th: 1053 * 55%
fat: 34.11g
|
protein: 66.88g
|
carbs: 119.23g
1860*  807

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