chica2_62242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 8th: 286 * 29%
fat: 1.44g
|
protein: 13.35g
|
carbs: 53.88g
2775*  2489
March 2012
Fri 16th: 592 * 59%
fat: 6.88g
|
protein: 56.70g
|
carbs: 76.76g
2729*  2137
Thu 15th: 920 * 92%
fat: 29.50g
|
protein: 27.50g
|
carbs: 143.50g
2623*  1703
Wed 14th: - - 2651* -
Tue 13th: - - 2702* -
Mon 12th: 1291 * 129%
fat: 33.52g
|
protein: 73.30g
|
carbs: 188.16g
2653*  1362
Sun 11th: 1091 * 109%
fat: 46.94g
|
protein: 37.85g
|
carbs: 129.38g
2190*  1099
January 2012
Tue 24th: 1391 * 139%
fat: 45.02g
|
protein: 64.79g
|
carbs: 191.21g
2511*  1120
Mon 23rd: 1287 * 129%
fat: 36.83g
|
protein: 76.72g
|
carbs: 170.85g
2389*  1102
Sat 21st: 226 * 23%
fat: 3.44g
|
protein: 33.35g
|
carbs: 15.88g
2358*  2132
Thu 19th: 1032 * 103%
fat: 20.25g
|
protein: 71.56g
|
carbs: 145.82g
2197*  1165
Wed 18th: 982 * 98%
fat: 29.30g
|
protein: 35.61g
|
carbs: 151.15g
2197*  1215
Tue 17th: 1198 * 120%
fat: 31.39g
|
protein: 37.46g
|
carbs: 196.31g
2297*  1099
Mon 16th: 1202 * 120%
fat: 30.27g
|
protein: 58.99g
|
carbs: 177.71g
2582*  1380
Sun 15th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2435*  2330
Sat 14th: 215 * 22%
fat: 5.39g
|
protein: 7.29g
|
carbs: 41.95g
2353*  2138
Tue 10th: 1221 * 122%
fat: 67.44g
|
protein: 55.35g
|
carbs: 100.88g
2354*  1133
Mon 9th: 1114 * 111%
fat: 15.36g
|
protein: 71.16g
|
carbs: 176.99g
2450*  1336
Sun 8th: 226 * 23%
fat: 3.44g
|
protein: 33.35g
|
carbs: 15.88g
2491*  2265
Sat 7th: 984 * 98%
fat: 13.60g
|
protein: 52.24g
|
carbs: 165.03g
2224*  1240

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