Lostcreek323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 14th: 498 * -
fat: 28.20g
|
protein: 35.89g
|
carbs: 22.29g
- -
Sun 13th: 1591 * -
fat: 55.73g
|
protein: 42.55g
|
carbs: 162.26g
- -
Sat 12th: 1560 * -
fat: 56.63g
|
protein: 50.18g
|
carbs: 170.21g
- -
Fri 11th: 1521 * -
fat: 34.67g
|
protein: 43.54g
|
carbs: 227.79g
- -
Thu 10th: 1547 * -
fat: 64.58g
|
protein: 78.25g
|
carbs: 161.36g
- -
Wed 9th: 1475 * -
fat: 46.44g
|
protein: 59.17g
|
carbs: 193.72g
- -
Tue 8th: 1585 * -
fat: 38.70g
|
protein: 45.04g
|
carbs: 246.23g
- -
Mon 7th: 1602 * -
fat: 59.93g
|
protein: 42.87g
|
carbs: 171.05g
- -
Sun 6th: 1516 * -
fat: 55.83g
|
protein: 71.10g
|
carbs: 164.26g
- -
Sat 5th: 1601 * -
fat: 65.62g
|
protein: 50.61g
|
carbs: 154.11g
- -
Fri 4th: 1469 * -
fat: 52.48g
|
protein: 65.85g
|
carbs: 187.55g
- -
Thu 3rd: 1592 * -
fat: 57.63g
|
protein: 50.13g
|
carbs: 143.08g
- -
Wed 2nd: 1602 * -
fat: 53.11g
|
protein: 42.92g
|
carbs: 188.45g
- -
Tue 1st: 1527 * -
fat: 47.07g
|
protein: 77.01g
|
carbs: 171.16g
- -
September 2013
Mon 30th: 1532 * -
fat: 70.15g
|
protein: 87.72g
|
carbs: 130.14g
- -
Sun 29th: 1516 * -
fat: 68.95g
|
protein: 54.10g
|
carbs: 145.84g
- -
Sat 28th: 1513 * -
fat: 63.04g
|
protein: 47.16g
|
carbs: 132.42g
- -
Fri 27th: 1409 * -
fat: 48.29g
|
protein: 61.03g
|
carbs: 182.49g
- -
Thu 26th: 1520 * -
fat: 35.99g
|
protein: 83.07g
|
carbs: 213.77g
- -
Wed 25th: 1599 * -
fat: 46.86g
|
protein: 54.84g
|
carbs: 209.42g
- -

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