Jmangano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 1739 * 72%
fat: 88.11g
|
protein: 63.48g
|
carbs: 150.56g
- -
Sun 10th: 2162 * 90%
fat: 77.49g
|
protein: 102.45g
|
carbs: 219.87g
- -
Sat 9th: 2777 * 116%
fat: 102.95g
|
protein: 103.14g
|
carbs: 275.61g
- -
Fri 8th: 2448 * 102%
fat: 106.83g
|
protein: 93.45g
|
carbs: 253.56g
- -
Thu 7th: 1922 * 80%
fat: 92.81g
|
protein: 76.26g
|
carbs: 201.11g
- -
Wed 6th: 3377 * 141%
fat: 145.91g
|
protein: 138.85g
|
carbs: 248.84g
- -
Tue 5th: 3700 * 154%
fat: 146.71g
|
protein: 261.07g
|
carbs: 264.08g
- -
Mon 4th: 2642 * 110%
fat: 99.23g
|
protein: 151.12g
|
carbs: 168.14g
- -
Sun 3rd: 2178 * 91%
fat: 94.16g
|
protein: 83.99g
|
carbs: 218.78g
- -
Sat 2nd: 2930 * 122%
fat: 140.44g
|
protein: 100.26g
|
carbs: 254.31g
- -
Fri 1st: 1914 * 80%
fat: 79.74g
|
protein: 69.81g
|
carbs: 151.81g
- -
February 2024
Thu 29th: 1739 * 72%
fat: 50.93g
|
protein: 71.19g
|
carbs: 209.34g
- -
Wed 28th: 2327 * 97%
fat: 95.28g
|
protein: 118.16g
|
carbs: 195.53g
- -
Tue 27th: 2025 * 84%
fat: 76.48g
|
protein: 120.80g
|
carbs: 213.48g
- -
Mon 26th: 1836 * 76%
fat: 62.04g
|
protein: 87.25g
|
carbs: 229.08g
- -
Sun 25th: 2278 * 95%
fat: 92.15g
|
protein: 129.89g
|
carbs: 227.34g
- -
Sat 24th: 1778 * 74%
fat: 53.95g
|
protein: 108.28g
|
carbs: 145.96g
- -
Fri 23rd: 2067 * 86%
fat: 95.12g
|
protein: 97.32g
|
carbs: 138.05g
- -
Thu 22nd: 1613 * 67%
fat: 79.72g
|
protein: 76.21g
|
carbs: 149.64g
- -
Wed 21st: 2204 * 92%
fat: 71.89g
|
protein: 90.01g
|
carbs: 276.54g
- -

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