tnt3835's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 4th: 2382 * 191%
fat: 195.58g
|
protein: 136.98g
|
carbs: 35.08g
- -
Thu 2nd: 1800 * 144%
fat: 84.59g
|
protein: 151.19g
|
carbs: 101.50g
- -
Wed 1st: 1684 * 135%
fat: 76.58g
|
protein: 64.77g
|
carbs: 188.96g
- -
January 2017
Tue 31st: 1345 * 108%
fat: 33.68g
|
protein: 71.62g
|
carbs: 194.51g
- -
Mon 30th: 1430 * 114%
fat: 47.00g
|
protein: 89.00g
|
carbs: 171.00g
- -
Sun 29th: 1910 * 153%
fat: 61.51g
|
protein: 104.36g
|
carbs: 245.17g
- -
Sat 28th: 1471 * 118%
fat: 45.86g
|
protein: 87.15g
|
carbs: 178.44g
- -
Fri 27th: 1378 * 110%
fat: 35.07g
|
protein: 72.47g
|
carbs: 210.43g
- -
Thu 26th: 1308 * 105%
fat: 26.42g
|
protein: 63.65g
|
carbs: 215.25g
- -
Wed 25th: 1250 * 100%
fat: 27.51g
|
protein: 44.98g
|
carbs: 216.36g
3561*  2311
Tue 24th: 180 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 6.00g
- -
November 2013
Tue 19th: 848 68%
fat: 11.80g
|
protein: 34.77g
|
carbs: 167.60g
- -
Mon 18th: 1306 * 104%
fat: 50.04g
|
protein: 55.53g
|
carbs: 165.73g
- -
Sun 17th: 1309 105%
fat: 51.99g
|
protein: 66.71g
|
carbs: 134.78g
- -
Thu 14th: 1362 * 109%
fat: 32.69g
|
protein: 67.55g
|
carbs: 217.51g
- -
Wed 13th: 1324 * 106%
fat: 29.06g
|
protein: 40.85g
|
carbs: 247.91g
- -
Tue 12th: 1286 103%
fat: 21.98g
|
protein: 45.06g
|
carbs: 239.82g
- -
Mon 11th: 1256 * 100%
fat: 39.55g
|
protein: 49.97g
|
carbs: 189.99g
- -
Sun 10th: 1208 97%
fat: 32.97g
|
protein: 56.29g
|
carbs: 186.06g
- -
Sat 9th: 1395 112%
fat: 34.64g
|
protein: 39.77g
|
carbs: 243.66g
- -

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