maasedge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 2593 * 108%
fat: 84.58g
|
protein: 81.08g
|
carbs: 381.46g
3814*  1221
Mon 2nd: 3738 * 156%
fat: 133.82g
|
protein: 141.68g
|
carbs: 305.34g
- -
May 2014
Tue 13th: 1099 * 46%
fat: 39.57g
|
protein: 65.43g
|
carbs: 123.64g
- -
Mon 12th: 2146 * 89%
fat: 96.64g
|
protein: 60.23g
|
carbs: 271.64g
- -
Sun 11th: 2154 * 90%
fat: 79.57g
|
protein: 116.43g
|
carbs: 232.84g
3319*  1165
Sat 10th: 1200 * 50%
fat: 60.50g
|
protein: 59.00g
|
carbs: 102.00g
- -
Fri 9th: 2374 * 99%
fat: 114.57g
|
protein: 113.43g
|
carbs: 233.14g
3470*  1096
Thu 8th: 2283 * 95%
fat: 104.65g
|
protein: 56.11g
|
carbs: 287.15g
- -
Wed 7th: 1570 * 65%
fat: 70.00g
|
protein: 46.00g
|
carbs: 206.00g
- -
Tue 6th: 1614 * 67%
fat: 80.57g
|
protein: 54.43g
|
carbs: 185.14g
3008*  1394
Mon 5th: 1934 * 81%
fat: 78.22g
|
protein: 124.96g
|
carbs: 196.14g
3263*  1329
Sun 4th: 2465 * 103%
fat: 113.72g
|
protein: 150.59g
|
carbs: 167.14g
3284*  819
April 2014
Sat 26th: 1214 * 51%
fat: 54.57g
|
protein: 55.43g
|
carbs: 137.14g
- -
Wed 9th: 3664 * 153%
fat: 150.54g
|
protein: 163.54g
|
carbs: 232.60g
3392*  272
Tue 8th: 3556 * 148%
fat: 167.26g
|
protein: 171.61g
|
carbs: 233.14g
2857*  699
Mon 7th: 3255 * 136%
fat: 133.57g
|
protein: 122.93g
|
carbs: 281.87g
3759*  504
Sun 6th: 2418 * 101%
fat: 103.37g
|
protein: 131.55g
|
carbs: 162.14g
3016*  598
Sat 5th: 5159 * 215%
fat: 238.57g
|
protein: 203.43g
|
carbs: 499.14g
2963*  2196
Fri 4th: 3153 * 131%
fat: 69.20g
|
protein: 112.49g
|
carbs: 503.00g
3123*  30
Thu 3rd: 2646 * 110%
fat: 102.54g
|
protein: 118.93g
|
carbs: 293.52g
3272*  626

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