| October 2022 |
| Thu 27th: |
813 *
|
58%
|
fat: 23.74g |
| |
protein: 40.71g |
| |
carbs: 111.50g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
275 *
|
20%
|
fat: 7.38g |
| |
protein: 19.68g |
| |
carbs: 31.58g |
|
-
|
-
|
| Mon 24th: |
1615 *
|
115%
|
fat: 62.50g |
| |
protein: 73.40g |
| |
carbs: 193.57g |
|
-
|
-
|
| Sun 23rd: |
1322 *
|
94%
|
fat: 35.32g |
| |
protein: 81.80g |
| |
carbs: 177.09g |
|
-
|
-
|
| Sat 22nd: |
1117 *
|
80%
|
fat: 41.41g |
| |
protein: 68.71g |
| |
carbs: 120.05g |
|
-
|
-
|
| Fri 21st: |
1463 *
|
104%
|
fat: 48.73g |
| |
protein: 61.06g |
| |
carbs: 187.26g |
|
-
|
-
|
| Thu 20th: |
1119 *
|
80%
|
fat: 53.56g |
| |
protein: 78.25g |
| |
carbs: 97.56g |
|
-
|
-
|
| Wed 19th: |
1171 *
|
84%
|
fat: 35.35g |
| |
protein: 76.36g |
| |
carbs: 134.17g |
|
-
|
-
|
| Tue 18th: |
1003 *
|
72%
|
fat: 28.53g |
| |
protein: 72.27g |
| |
carbs: 120.48g |
|
-
|
-
|
| Mon 17th: |
1135 *
|
81%
|
fat: 27.27g |
| |
protein: 84.29g |
| |
carbs: 144.90g |
|
1736*
|
 601
|
| Sun 16th: |
1172 *
|
84%
|
fat: 40.63g |
| |
protein: 99.13g |
| |
carbs: 101.17g |
|
1704*
|
532
|
| Sat 15th: |
1217 *
|
87%
|
fat: 50.04g |
| |
protein: 62.83g |
| |
carbs: 136.65g |
|
-
|
-
|
| Fri 14th: |
377 *
|
27%
|
fat: 19.14g |
| |
protein: 31.41g |
| |
carbs: 16.77g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
324 *
|
23%
|
fat: 13.24g |
| |
protein: 18.18g |
| |
carbs: 32.01g |
|
1689*
|
1365
|
| October 2021 |
| Tue 12th: |
475 *
|
34%
|
fat: 16.44g |
| |
protein: 13.39g |
| |
carbs: 74.98g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
105 *
|
8%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| April 2020 |
| Sun 19th: |
824 *
|
59%
|
fat: 21.45g |
| |
protein: 50.93g |
| |
carbs: 115.54g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
1571 *
|
112%
|
fat: 104.24g |
| |
protein: 28.28g |
| |
carbs: 143.05g |
|
-
|
-
|
| Tue 14th: |
1049 *
|
75%
|
fat: 40.83g |
| |
protein: 74.14g |
| |
carbs: 96.33g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
120 *
|
9%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
