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chali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 2nd: 200 * 15%
fat: 5.00g
|
protein: 5.00g
|
carbs: 4.00g
- -
September 2012
Tue 4th: 159 * 12%
fat: 12.20g
|
protein: 18.48g
|
carbs: 19.58g
- -
July 2012
Fri 6th: 850 * 65%
fat: 21.25g
|
protein: 21.25g
|
carbs: 17.00g
- -
Wed 4th: 1075 * 83%
fat: 36.88g
|
protein: 37.09g
|
carbs: 78.40g
- -
June 2012
Sat 30th: 647 * 50%
fat: 61.84g
|
protein: 63.41g
|
carbs: 63.27g
- -
Thu 7th: 177 * 14%
fat: 6.91g
|
protein: 26.97g
|
carbs: 0.00g
- -
May 2012
Sat 26th: 1111 * 85%
fat: 27.04g
|
protein: 69.50g
|
carbs: 75.44g
- -
Fri 25th: 826 * 64%
fat: 20.51g
|
protein: 26.65g
|
carbs: 89.56g
- -
Tue 22nd: 539 * 41%
fat: 6.81g
|
protein: 39.95g
|
carbs: 78.50g
- -
Mon 21st: 488 * 38%
fat: 11.35g
|
protein: 35.60g
|
carbs: 39.55g
- -
Fri 18th: 1270 * 98%
fat: 30.53g
|
protein: 36.74g
|
carbs: 38.51g
- -
Thu 17th: 1149 * 88%
fat: 25.06g
|
protein: 29.94g
|
carbs: 32.81g
- -
Thu 3rd: 971 * 75%
fat: 46.37g
|
protein: 66.83g
|
carbs: 17.72g
1457*  486
April 2012
Sat 7th: 1326 * 102%
fat: 26.34g
|
protein: 46.54g
|
carbs: 85.01g
1445*  119
Fri 6th: 1435 * 110%
fat: 23.00g
|
protein: 23.00g
|
carbs: 19.25g
1457*  22
Thu 5th: 1732 * 133%
fat: 20.98g
|
protein: 29.14g
|
carbs: 83.01g
1460*  272
Wed 4th: 1360 * 105%
fat: 35.43g
|
protein: 16.37g
|
carbs: 70.23g
1511*  151
Tue 3rd: 1237 * 95%
fat: 20.70g
|
protein: 38.98g
|
carbs: 58.70g
1511*  274
Mon 2nd: 1200 * 92%
fat: 29.31g
|
protein: 32.37g
|
carbs: 45.48g
1530*  330
Sun 1st: 1284 * 99%
fat: 27.07g
|
protein: 39.40g
|
carbs: 121.84g
1514*  230

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