| October 2012 |
| Tue 2nd: |
200 *
|
15%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
159 *
|
12%
|
fat: 12.20g |
| |
protein: 18.48g |
| |
carbs: 19.58g |
|
-
|
-
|
| July 2012 |
| Fri 6th: |
850 *
|
65%
|
fat: 21.25g |
| |
protein: 21.25g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 4th: |
1075 *
|
83%
|
fat: 36.88g |
| |
protein: 37.09g |
| |
carbs: 78.40g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
647 *
|
50%
|
fat: 61.84g |
| |
protein: 63.41g |
| |
carbs: 63.27g |
|
-
|
-
|
| Thu 7th: |
177 *
|
14%
|
fat: 6.91g |
| |
protein: 26.97g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
1111 *
|
85%
|
fat: 27.04g |
| |
protein: 69.50g |
| |
carbs: 75.44g |
|
-
|
-
|
| Fri 25th: |
826 *
|
64%
|
fat: 20.51g |
| |
protein: 26.65g |
| |
carbs: 89.56g |
|
-
|
-
|
| Tue 22nd: |
539 *
|
41%
|
fat: 6.81g |
| |
protein: 39.95g |
| |
carbs: 78.50g |
|
-
|
-
|
| Mon 21st: |
488 *
|
38%
|
fat: 11.35g |
| |
protein: 35.60g |
| |
carbs: 39.55g |
|
-
|
-
|
| Fri 18th: |
1270 *
|
98%
|
fat: 30.53g |
| |
protein: 36.74g |
| |
carbs: 38.51g |
|
-
|
-
|
| Thu 17th: |
1149 *
|
88%
|
fat: 25.06g |
| |
protein: 29.94g |
| |
carbs: 32.81g |
|
-
|
-
|
| Thu 3rd: |
971 *
|
75%
|
fat: 46.37g |
| |
protein: 66.83g |
| |
carbs: 17.72g |
|
1457*
|
 486
|
| April 2012 |
| Sat 7th: |
1326 *
|
102%
|
fat: 26.34g |
| |
protein: 46.54g |
| |
carbs: 85.01g |
|
1445*
|
119
|
| Fri 6th: |
1435 *
|
110%
|
fat: 23.00g |
| |
protein: 23.00g |
| |
carbs: 19.25g |
|
1457*
|
22
|
| Thu 5th: |
1732 *
|
133%
|
fat: 20.98g |
| |
protein: 29.14g |
| |
carbs: 83.01g |
|
1460*
|
 272
|
| Wed 4th: |
1360 *
|
105%
|
fat: 35.43g |
| |
protein: 16.37g |
| |
carbs: 70.23g |
|
1511*
|
151
|
| Tue 3rd: |
1237 *
|
95%
|
fat: 20.70g |
| |
protein: 38.98g |
| |
carbs: 58.70g |
|
1511*
|
274
|
| Mon 2nd: |
1200 *
|
92%
|
fat: 29.31g |
| |
protein: 32.37g |
| |
carbs: 45.48g |
|
1530*
|
330
|
| Sun 1st: |
1284 *
|
99%
|
fat: 27.07g |
| |
protein: 39.40g |
| |
carbs: 121.84g |
|
1514*
|
230
|
