| November 2012 |
| Sun 25th: |
839 *
|
36%
|
fat: 25.01g |
| |
protein: 20.85g |
| |
carbs: 132.11g |
|
-
|
-
|
| Wed 21st: |
778 *
|
34%
|
fat: 26.25g |
| |
protein: 10.93g |
| |
carbs: 129.27g |
|
-
|
-
|
| Tue 20th: |
1701 *
|
74%
|
fat: 65.77g |
| |
protein: 34.11g |
| |
carbs: 210.97g |
|
-
|
-
|
| Mon 19th: |
1201 *
|
52%
|
fat: 43.47g |
| |
protein: 27.63g |
| |
carbs: 165.99g |
|
-
|
-
|
| Sun 18th: |
1480
|
64%
|
fat: 54.00g |
| |
protein: 50.47g |
| |
carbs: 202.97g |
|
-
|
-
|
| Sat 17th: |
852
|
37%
|
fat: 48.18g |
| |
protein: 22.71g |
| |
carbs: 85.45g |
|
-
|
-
|
| Fri 16th: |
2090
|
91%
|
fat: 71.96g |
| |
protein: 52.56g |
| |
carbs: 296.01g |
|
-
|
-
|
| Thu 15th: |
1579
|
69%
|
fat: 50.24g |
| |
protein: 48.42g |
| |
carbs: 219.02g |
|
-
|
-
|
| Wed 14th: |
1539 *
|
67%
|
fat: 78.64g |
| |
protein: 53.19g |
| |
carbs: 164.89g |
|
-
|
-
|
| Tue 13th: |
1624
|
71%
|
fat: 83.33g |
| |
protein: 58.10g |
| |
carbs: 167.71g |
|
-
|
-
|
| Mon 12th: |
1166
|
51%
|
fat: 67.84g |
| |
protein: 29.27g |
| |
carbs: 120.43g |
|
-
|
-
|
| Sun 11th: |
1382
|
60%
|
fat: 59.70g |
| |
protein: 45.39g |
| |
carbs: 156.55g |
|
-
|
-
|
| Sat 10th: |
1844 *
|
80%
|
fat: 79.80g |
| |
protein: 38.86g |
| |
carbs: 175.16g |
|
1579*
|
 265
|
| Fri 9th: |
1307 *
|
57%
|
fat: 29.50g |
| |
protein: 24.50g |
| |
carbs: 201.51g |
|
1717*
|
 410
|
| Thu 8th: |
1403
|
61%
|
fat: 55.00g |
| |
protein: 34.25g |
| |
carbs: 188.56g |
|
-
|
-
|
| Wed 7th: |
1530
|
67%
|
fat: 75.36g |
| |
protein: 35.46g |
| |
carbs: 165.57g |
|
-
|
-
|
| Tue 6th: |
1842
|
80%
|
fat: 79.38g |
| |
protein: 44.77g |
| |
carbs: 201.43g |
|
-
|
-
|
| Mon 5th: |
1864
|
81%
|
fat: 90.97g |
| |
protein: 31.88g |
| |
carbs: 237.92g |
|
-
|
-
|
| Sun 4th: |
1913
|
83%
|
fat: 63.80g |
| |
protein: 31.50g |
| |
carbs: 282.00g |
|
-
|
-
|
| Sat 3rd: |
1629
|
71%
|
fat: 80.35g |
| |
protein: 42.36g |
| |
carbs: 172.75g |
|
-
|
-
|
