| November 2012 |
| Tue 6th: |
998
|
-
|
fat: 21.69g |
| |
protein: 39.25g |
| |
carbs: 168.33g |
|
1580
|
 582
|
| Mon 5th: |
744 *
|
-
|
fat: 23.69g |
| |
protein: 39.41g |
| |
carbs: 98.88g |
|
1452
|
708
|
| Sun 4th: |
726 *
|
-
|
fat: 29.76g |
| |
protein: 30.74g |
| |
carbs: 88.33g |
|
1482
|
756
|
| Sat 3rd: |
918 *
|
-
|
fat: 35.14g |
| |
protein: 34.04g |
| |
carbs: 124.82g |
|
1438
|
520
|
| Fri 2nd: |
963 *
|
-
|
fat: 37.21g |
| |
protein: 52.79g |
| |
carbs: 112.19g |
|
1431
|
468
|
| Thu 1st: |
908 *
|
-
|
fat: 21.70g |
| |
protein: 28.82g |
| |
carbs: 154.52g |
|
1394*
|
486
|
| October 2012 |
| Wed 31st: |
1337 *
|
-
|
fat: 43.73g |
| |
protein: 66.59g |
| |
carbs: 175.70g |
|
1678
|
341
|
| Tue 30th: |
1102 *
|
-
|
fat: 26.60g |
| |
protein: 61.58g |
| |
carbs: 162.08g |
|
1653
|
551
|
| Mon 29th: |
1066 *
|
-
|
fat: 29.93g |
| |
protein: 52.80g |
| |
carbs: 150.98g |
|
1607
|
541
|
| Sun 28th: |
1460 *
|
-
|
fat: 74.65g |
| |
protein: 48.03g |
| |
carbs: 156.75g |
|
1394*
|
 66
|
| Sat 27th: |
915 *
|
-
|
fat: 9.35g |
| |
protein: 36.13g |
| |
carbs: 185.04g |
|
1679
|
764
|
| Fri 26th: |
1128 *
|
-
|
fat: 34.80g |
| |
protein: 58.21g |
| |
carbs: 154.25g |
|
1614
|
486
|
| Thu 25th: |
856 *
|
-
|
fat: 26.65g |
| |
protein: 41.57g |
| |
carbs: 113.24g |
|
1629
|
773
|
| Wed 24th: |
1447 *
|
-
|
fat: 53.53g |
| |
protein: 83.76g |
| |
carbs: 162.00g |
|
1844
|
397
|
| Tue 23rd: |
1160 *
|
-
|
fat: 30.62g |
| |
protein: 69.92g |
| |
carbs: 155.16g |
|
1490
|
330
|
