cgf4ab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 13th: 102 * -
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Mon 12th: 714 * -
fat: 28.28g
|
protein: 53.88g
|
carbs: 58.49g
- -
Sun 11th: 274 * -
fat: 7.43g
|
protein: 16.71g
|
carbs: 36.36g
- -
Sat 10th: 102 * -
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
1223*  1121
Fri 9th: 1197 * -
fat: 21.04g
|
protein: 79.31g
|
carbs: 172.01g
- -
Thu 8th: 970 * -
fat: 9.30g
|
protein: 61.24g
|
carbs: 163.43g
- -
Wed 7th: 722 * -
fat: 20.57g
|
protein: 30.73g
|
carbs: 107.16g
1304*  582
Tue 6th: 1739 * -
fat: 99.19g
|
protein: 68.62g
|
carbs: 147.85g
1304*  435
Mon 5th: 1163 * -
fat: 19.79g
|
protein: 93.38g
|
carbs: 153.90g
- -
Sun 4th: 315 * -
fat: 7.98g
|
protein: 24.45g
|
carbs: 38.71g
1304*  989
Sat 3rd: 942 * -
fat: 34.67g
|
protein: 63.10g
|
carbs: 95.66g
- -
Fri 2nd: 404 * -
fat: 6.29g
|
protein: 23.36g
|
carbs: 62.50g
- -
Thu 1st: 504 * -
fat: 9.95g
|
protein: 25.54g
|
carbs: 78.69g
- -
October 2012
Wed 31st: 786 * -
fat: 28.85g
|
protein: 60.16g
|
carbs: 70.12g
- -
Tue 30th: 1096 * -
fat: 66.06g
|
protein: 53.58g
|
carbs: 71.66g
1334  238
Mon 29th: 579 * -
fat: 9.77g
|
protein: 30.45g
|
carbs: 96.40g
1213  634
Sun 28th: 674 * -
fat: 24.43g
|
protein: 44.51g
|
carbs: 72.14g
1213*  539
Sat 27th: 1007 * -
fat: 46.23g
|
protein: 72.66g
|
carbs: 72.87g
- -
Fri 26th: 2298 * -
fat: 108.18g
|
protein: 116.89g
|
carbs: 221.41g
1213*  1085
Thu 25th: 849 * -
fat: 19.72g
|
protein: 44.26g
|
carbs: 126.52g
1265*  416

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