| November 2012 |
| Tue 13th: |
102 *
|
-
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
-
|
-
|
| Mon 12th: |
714 *
|
-
|
fat: 28.28g |
| |
protein: 53.88g |
| |
carbs: 58.49g |
|
-
|
-
|
| Sun 11th: |
274 *
|
-
|
fat: 7.43g |
| |
protein: 16.71g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sat 10th: |
102 *
|
-
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
1223*
|
 1121
|
| Fri 9th: |
1197 *
|
-
|
fat: 21.04g |
| |
protein: 79.31g |
| |
carbs: 172.01g |
|
-
|
-
|
| Thu 8th: |
970 *
|
-
|
fat: 9.30g |
| |
protein: 61.24g |
| |
carbs: 163.43g |
|
-
|
-
|
| Wed 7th: |
722 *
|
-
|
fat: 20.57g |
| |
protein: 30.73g |
| |
carbs: 107.16g |
|
1304*
|
582
|
| Tue 6th: |
1739 *
|
-
|
fat: 99.19g |
| |
protein: 68.62g |
| |
carbs: 147.85g |
|
1304*
|
 435
|
| Mon 5th: |
1163 *
|
-
|
fat: 19.79g |
| |
protein: 93.38g |
| |
carbs: 153.90g |
|
-
|
-
|
| Sun 4th: |
315 *
|
-
|
fat: 7.98g |
| |
protein: 24.45g |
| |
carbs: 38.71g |
|
1304*
|
989
|
| Sat 3rd: |
942 *
|
-
|
fat: 34.67g |
| |
protein: 63.10g |
| |
carbs: 95.66g |
|
-
|
-
|
| Fri 2nd: |
404 *
|
-
|
fat: 6.29g |
| |
protein: 23.36g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 1st: |
504 *
|
-
|
fat: 9.95g |
| |
protein: 25.54g |
| |
carbs: 78.69g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
786 *
|
-
|
fat: 28.85g |
| |
protein: 60.16g |
| |
carbs: 70.12g |
|
-
|
-
|
| Tue 30th: |
1096 *
|
-
|
fat: 66.06g |
| |
protein: 53.58g |
| |
carbs: 71.66g |
|
1334
|
238
|
| Mon 29th: |
579 *
|
-
|
fat: 9.77g |
| |
protein: 30.45g |
| |
carbs: 96.40g |
|
1213
|
634
|
| Sun 28th: |
674 *
|
-
|
fat: 24.43g |
| |
protein: 44.51g |
| |
carbs: 72.14g |
|
1213*
|
539
|
| Sat 27th: |
1007 *
|
-
|
fat: 46.23g |
| |
protein: 72.66g |
| |
carbs: 72.87g |
|
-
|
-
|
| Fri 26th: |
2298 *
|
-
|
fat: 108.18g |
| |
protein: 116.89g |
| |
carbs: 221.41g |
|
1213*
|
1085
|
| Thu 25th: |
849 *
|
-
|
fat: 19.72g |
| |
protein: 44.26g |
| |
carbs: 126.52g |
|
1265*
|
416
|
