kakaperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 252 * 17%
fat: 8.20g
|
protein: 10.60g
|
carbs: 33.30g
- -
Thu 11th: 1407 * 94%
fat: 52.26g
|
protein: 59.49g
|
carbs: 184.08g
- -
Tue 9th: 1457 * 97%
fat: 67.32g
|
protein: 78.91g
|
carbs: 134.06g
- -
Mon 8th: 1089 * 73%
fat: 49.20g
|
protein: 26.70g
|
carbs: 109.73g
- -
Wed 3rd: 1438 * 96%
fat: 45.76g
|
protein: 67.14g
|
carbs: 184.09g
- -
December 2017
Fri 29th: 133 * 9%
fat: 3.95g
|
protein: 5.89g
|
carbs: 17.33g
- -
Sat 23rd: 1096 * 73%
fat: 59.00g
|
protein: 66.50g
|
carbs: 70.00g
- -
Thu 21st: 993 * 66%
fat: 42.42g
|
protein: 45.15g
|
carbs: 109.89g
- -
Wed 20th: 959 * 64%
fat: 36.04g
|
protein: 60.12g
|
carbs: 99.69g
- -
Tue 19th: 1291 * 86%
fat: 51.30g
|
protein: 80.67g
|
carbs: 128.10g
- -
Mon 18th: 1175 * 78%
fat: 44.61g
|
protein: 56.49g
|
carbs: 135.39g
- -
Sat 16th: 1491 * 99%
fat: 44.17g
|
protein: 80.23g
|
carbs: 191.49g
- -
Fri 15th: 270 * 18%
fat: 2.00g
|
protein: 9.00g
|
carbs: 56.00g
- -
Thu 14th: 1449 * 97%
fat: 58.99g
|
protein: 76.70g
|
carbs: 133.26g
- -
Wed 13th: 782 * 52%
fat: 24.24g
|
protein: 62.90g
|
carbs: 73.84g
- -
Tue 12th: 255 * 17%
fat: 3.00g
|
protein: 2.00g
|
carbs: 59.50g
- -
Mon 11th: 954 * 64%
fat: 46.95g
|
protein: 45.45g
|
carbs: 85.50g
- -
Sun 10th: 815 * 54%
fat: 28.81g
|
protein: 62.38g
|
carbs: 75.48g
- -
Sat 9th: 1055 * 70%
fat: 37.06g
|
protein: 53.52g
|
carbs: 125.32g
- -
Fri 8th: 67 * 4%
fat: 2.02g
|
protein: 4.29g
|
carbs: 7.81g
- -

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