kakaperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 800 * 53%
fat: 26.76g
|
protein: 74.78g
|
carbs: 75.55g
- -
July 2013
Tue 23rd: 1372 * 91%
fat: 46.75g
|
protein: 72.06g
|
carbs: 178.29g
- -
Mon 22nd: 1240 * 83%
fat: 43.86g
|
protein: 46.32g
|
carbs: 177.22g
- -
Sun 21st: 1505 * 100%
fat: 52.60g
|
protein: 41.32g
|
carbs: 162.45g
- -
Sat 13th: 1517 * 101%
fat: 59.76g
|
protein: 37.35g
|
carbs: 215.92g
- -
Fri 12th: 988 * 66%
fat: 34.76g
|
protein: 41.29g
|
carbs: 129.32g
- -
Thu 11th: 1361 * 91%
fat: 40.73g
|
protein: 54.46g
|
carbs: 181.56g
- -
Wed 10th: 867 * 58%
fat: 29.12g
|
protein: 32.50g
|
carbs: 123.51g
- -
Mon 8th: 314 * 21%
fat: 5.52g
|
protein: 9.30g
|
carbs: 59.21g
- -
Sun 7th: 1472 * 98%
fat: 52.60g
|
protein: 79.03g
|
carbs: 176.93g
- -
June 2013
Sun 23rd: 975 * 65%
fat: 45.71g
|
protein: 66.13g
|
carbs: 71.44g
- -
April 2013
Mon 8th: 245 * 16%
fat: 16.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
March 2013
Tue 26th: 1074 * 72%
fat: 35.88g
|
protein: 102.72g
|
carbs: 68.37g
- -
Mon 25th: 694 * 46%
fat: 13.48g
|
protein: 46.93g
|
carbs: 101.11g
- -
Sun 24th: 360 * 24%
fat: 9.89g
|
protein: 10.29g
|
carbs: 61.95g
- -
Sat 23rd: 1458 * 97%
fat: 41.51g
|
protein: 54.83g
|
carbs: 196.19g
- -
Fri 22nd: 643 * 43%
fat: 36.97g
|
protein: 30.06g
|
carbs: 46.76g
- -
Wed 20th: 771 * 51%
fat: 31.32g
|
protein: 37.15g
|
carbs: 89.04g
- -
Fri 15th: 1820 * 121%
fat: 74.01g
|
protein: 90.46g
|
carbs: 201.41g
- -
Wed 13th: 1255 * 84%
fat: 40.40g
|
protein: 93.49g
|
carbs: 86.94g
- -

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