kakaperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 1508 * 101%
fat: 70.24g
|
protein: 84.68g
|
carbs: 143.11g
- -
Mon 21st: 1588 * 106%
fat: 60.64g
|
protein: 94.42g
|
carbs: 172.72g
- -
Thu 17th: 1283 * 86%
fat: 55.25g
|
protein: 59.14g
|
carbs: 141.38g
- -
Wed 16th: 1110 * 74%
fat: 48.50g
|
protein: 64.48g
|
carbs: 107.02g
- -
April 2018
Tue 17th: 497 * 33%
fat: 29.19g
|
protein: 25.77g
|
carbs: 32.87g
- -
Fri 13th: 954 * 64%
fat: 33.39g
|
protein: 45.13g
|
carbs: 89.13g
- -
Tue 10th: 1083 * 72%
fat: 41.62g
|
protein: 67.41g
|
carbs: 119.87g
- -
Sun 8th: 1179 * 79%
fat: 53.42g
|
protein: 80.55g
|
carbs: 107.14g
- -
Fri 6th: 1253 * 84%
fat: 41.97g
|
protein: 75.17g
|
carbs: 118.70g
- -
Tue 3rd: 1305 * 87%
fat: 52.87g
|
protein: 92.85g
|
carbs: 114.51g
- -
March 2018
Thu 29th: 1535 * 102%
fat: 86.58g
|
protein: 54.80g
|
carbs: 143.51g
- -
Wed 28th: 1452 * 97%
fat: 50.91g
|
protein: 89.30g
|
carbs: 158.17g
- -
Mon 26th: 1340 * 89%
fat: 63.21g
|
protein: 70.91g
|
carbs: 120.00g
- -
Thu 22nd: 1330 * 89%
fat: 42.62g
|
protein: 86.28g
|
carbs: 160.19g
- -
Wed 21st: 1441 * 96%
fat: 68.40g
|
protein: 92.40g
|
carbs: 92.16g
- -
Tue 20th: 1340 * 89%
fat: 54.63g
|
protein: 91.66g
|
carbs: 131.58g
- -
Mon 19th: 1306 * 87%
fat: 60.08g
|
protein: 72.88g
|
carbs: 122.54g
- -
Sun 18th: 598 * 40%
fat: 28.84g
|
protein: 31.34g
|
carbs: 57.23g
- -
Fri 16th: 243 * 16%
fat: 1.51g
|
protein: 8.72g
|
carbs: 49.13g
- -
Thu 15th: 1311 * 87%
fat: 35.29g
|
protein: 66.80g
|
carbs: 131.27g
- -

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