pairof9s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: - - 3362* -
October 2014
Wed 8th: 1326 * 46%
fat: 41.72g
|
protein: 35.55g
|
carbs: 216.78g
2741*  1415
September 2014
Thu 18th: 1750 * 60%
fat: 73.74g
|
protein: 84.98g
|
carbs: 196.10g
- -
June 2014
Thu 12th: 1065 * 37%
fat: 51.64g
|
protein: 23.24g
|
carbs: 135.69g
3187*  2122
Wed 11th: 2535 * 87%
fat: 97.05g
|
protein: 92.33g
|
carbs: 327.59g
3177*  642
Tue 10th: 2148 * 74%
fat: 89.35g
|
protein: 70.77g
|
carbs: 283.17g
3216*  1068
Mon 9th: - - 3204* -
April 2014
Thu 3rd: 214 * 7%
fat: 10.80g
|
protein: 13.72g
|
carbs: 11.12g
3148*  2934
March 2014
Mon 24th: 633 * 22%
fat: 16.51g
|
protein: 15.99g
|
carbs: 102.38g
3215*  2582
Thu 13th: 1719 * 59%
fat: 56.19g
|
protein: 59.14g
|
carbs: 242.00g
3215*  1496
Mon 10th: 1011 * 35%
fat: 47.30g
|
protein: 39.22g
|
carbs: 97.87g
- -
February 2014
Mon 24th: 2871 * 99%
fat: 172.19g
|
protein: 92.51g
|
carbs: 242.59g
3421*  550
Mon 17th: 340 * 12%
fat: 3.64g
|
protein: 8.62g
|
carbs: 69.56g
3374*  3034
January 2014
Wed 29th: 955 * 33%
fat: 31.25g
|
protein: 47.20g
|
carbs: 115.18g
- -
Tue 28th: 1656 * 57%
fat: 101.74g
|
protein: 48.71g
|
carbs: 146.21g
3308*  1652
Mon 27th: 1889 * 65%
fat: 87.38g
|
protein: 86.34g
|
carbs: 190.45g
3412*  1523
Mon 20th: 1300 * 45%
fat: 32.79g
|
protein: 49.76g
|
carbs: 212.90g
3213*  1913
Fri 17th: 1854 * 64%
fat: 44.98g
|
protein: 62.52g
|
carbs: 303.18g
- -
Thu 16th: 2535 * 87%
fat: 147.61g
|
protein: 64.27g
|
carbs: 237.22g
3144*  609
Wed 15th: 1173 * 40%
fat: 37.85g
|
protein: 39.67g
|
carbs: 164.82g
3165*  1992
Tue 14th: 437 * 15%
fat: 31.03g
|
protein: 15.20g
|
carbs: 18.02g
3173*  2736
Mon 13th: - - 3339* -
December 2013
Wed 18th: 224 * 8%
fat: 10.80g
|
protein: 13.72g
|
carbs: 15.12g
3021*  2797

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