| January 2013 |
| Tue 22nd: |
379 *
|
27%
|
fat: 5.96g |
| |
protein: 10.02g |
| |
carbs: 88.67g |
|
-
|
-
|
| Tue 15th: |
556 *
|
40%
|
fat: 9.20g |
| |
protein: 15.90g |
| |
carbs: 116.62g |
|
-
|
-
|
| Mon 14th: |
779 *
|
56%
|
fat: 11.03g |
| |
protein: 34.96g |
| |
carbs: 157.37g |
|
-
|
-
|
| Fri 11th: |
519 *
|
37%
|
fat: 7.16g |
| |
protein: 14.72g |
| |
carbs: 107.10g |
|
-
|
-
|
| Thu 10th: |
768 *
|
55%
|
fat: 12.06g |
| |
protein: 46.51g |
| |
carbs: 135.13g |
|
-
|
-
|
| Wed 9th: |
795 *
|
57%
|
fat: 20.18g |
| |
protein: 53.64g |
| |
carbs: 119.96g |
|
-
|
-
|
| Tue 8th: |
631 *
|
45%
|
fat: 9.43g |
| |
protein: 26.94g |
| |
carbs: 123.68g |
|
-
|
-
|
| Mon 7th: |
734 *
|
52%
|
fat: 11.08g |
| |
protein: 45.36g |
| |
carbs: 137.05g |
|
-
|
-
|
| Sat 5th: |
757 *
|
54%
|
fat: 22.37g |
| |
protein: 63.49g |
| |
carbs: 84.24g |
|
-
|
-
|
| Fri 4th: |
446 *
|
32%
|
fat: 7.20g |
| |
protein: 10.90g |
| |
carbs: 100.62g |
|
-
|
-
|
| Thu 3rd: |
643 *
|
46%
|
fat: 8.57g |
| |
protein: 35.59g |
| |
carbs: 123.96g |
|
-
|
-
|
| Wed 2nd: |
861 *
|
62%
|
fat: 38.62g |
| |
protein: 26.21g |
| |
carbs: 121.63g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
280 *
|
20%
|
fat: 1.21g |
| |
protein: 8.54g |
| |
carbs: 65.89g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
273 *
|
20%
|
fat: 1.32g |
| |
protein: 7.81g |
| |
carbs: 67.46g |
|
-
|
-
|
| Sat 27th: |
1175 *
|
84%
|
fat: 23.02g |
| |
protein: 48.47g |
| |
carbs: 174.33g |
|
-
|
-
|
| Fri 26th: |
234 *
|
17%
|
fat: 0.92g |
| |
protein: 6.32g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 25th: |
823 *
|
59%
|
fat: 12.35g |
| |
protein: 56.59g |
| |
carbs: 140.94g |
|
-
|
-
|
| Wed 24th: |
835 *
|
60%
|
fat: 6.06g |
| |
protein: 37.79g |
| |
carbs: 178.13g |
|
-
|
-
|
| Tue 23rd: |
790 *
|
56%
|
fat: 6.66g |
| |
protein: 43.91g |
| |
carbs: 159.73g |
|
1560*
|
 770
|
