gaspasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 11th: 612 * 32%
fat: 10.17g
|
protein: 43.55g
|
carbs: 94.31g
2892*  2280
March 2012
Thu 22nd: 40 * 2%
fat: 0.00g
|
protein: 6.00g
|
carbs: 7.00g
3247*  3207
Wed 21st: 3157 * 166%
fat: 134.96g
|
protein: 110.01g
|
carbs: 426.76g
2892*  265
Sat 17th: 232 * 12%
fat: 1.42g
|
protein: 7.50g
|
carbs: 64.99g
- -
Thu 8th: 250 * 13%
fat: 10.00g
|
protein: 18.00g
|
carbs: 28.00g
- -
Fri 2nd: 1061 * 56%
fat: 34.01g
|
protein: 66.49g
|
carbs: 152.16g
3153*  2092
February 2012
Tue 28th: - - 3069* -
Thu 23rd: 180 * 9%
fat: 8.00g
|
protein: 15.00g
|
carbs: 16.00g
2866*  2686
Tue 21st: 457 * 24%
fat: 11.61g
|
protein: 14.57g
|
carbs: 106.17g
2893*  2436
Fri 17th: 361 * 19%
fat: 12.52g
|
protein: 14.05g
|
carbs: 54.29g
3502*  3141
Thu 16th: 997 * 52%
fat: 36.81g
|
protein: 77.91g
|
carbs: 125.50g
2904*  1907
Wed 15th: 1800 * 95%
fat: 56.93g
|
protein: 77.93g
|
carbs: 278.82g
2740*  940
Tue 14th: 1927 * 101%
fat: 57.54g
|
protein: 80.32g
|
carbs: 310.42g
2880*  953
Mon 13th: 1210 * 64%
fat: 74.91g
|
protein: 58.82g
|
carbs: 82.99g
2905*  1695
Sun 12th: 2046 * 108%
fat: 59.80g
|
protein: 111.44g
|
carbs: 275.23g
2471*  425
Sat 11th: 1872 * 99%
fat: 71.20g
|
protein: 62.37g
|
carbs: 259.29g
2376*  504
Fri 10th: 2814 * 148%
fat: 88.45g
|
protein: 160.59g
|
carbs: 381.20g
3107*  293
Thu 9th: 2007 * 106%
fat: 61.56g
|
protein: 93.87g
|
carbs: 302.74g
3216*  1209
Wed 8th: 610 * 32%
fat: 10.48g
|
protein: 23.18g
|
carbs: 143.00g
2873*  2263
Tue 7th: 1571 * 83%
fat: 46.66g
|
protein: 49.72g
|
carbs: 281.22g
2912*  1341
Mon 6th: 1150 * 61%
fat: 36.60g
|
protein: 55.91g
|
carbs: 186.52g
2876*  1726

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