nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 491 * 25%
fat: 15.53g
|
protein: 36.18g
|
carbs: 51.50g
2723*  2232
Thu 27th: 2100 * 105%
fat: 85.31g
|
protein: 90.40g
|
carbs: 247.36g
2370*  270
Wed 26th: 2144 * 107%
fat: 99.44g
|
protein: 112.34g
|
carbs: 185.45g
2096*  48
Tue 25th: 1826 * 91%
fat: 81.87g
|
protein: 77.18g
|
carbs: 195.06g
2096*  270
Mon 24th: 1730 * 86%
fat: 56.14g
|
protein: 83.51g
|
carbs: 231.80g
- -
Sun 23rd: 1812 * 91%
fat: 84.07g
|
protein: 93.72g
|
carbs: 170.57g
2096*  284
Sat 22nd: 1127 * 56%
fat: 48.60g
|
protein: 57.65g
|
carbs: 112.22g
2087*  960
Fri 21st: 1868 * 93%
fat: 74.95g
|
protein: 72.92g
|
carbs: 213.74g
2723*  855
Thu 20th: 1785 * 89%
fat: 60.94g
|
protein: 110.06g
|
carbs: 198.84g
2185*  400
Wed 19th: 1884 * 94%
fat: 63.39g
|
protein: 82.76g
|
carbs: 197.58g
- -
Tue 18th: 1761 * 88%
fat: 65.07g
|
protein: 93.86g
|
carbs: 192.47g
- -
Mon 17th: 1597 * 80%
fat: 60.87g
|
protein: 87.09g
|
carbs: 184.25g
- -
Sun 16th: 1825 * 91%
fat: 58.36g
|
protein: 85.29g
|
carbs: 223.18g
2087*  262
Sat 15th: 1972 * 99%
fat: 103.99g
|
protein: 92.07g
|
carbs: 156.36g
2087*  115
Fri 14th: 1820 * 91%
fat: 76.67g
|
protein: 84.56g
|
carbs: 182.69g
2723*  903
Thu 13th: 1889 * 94%
fat: 59.49g
|
protein: 143.11g
|
carbs: 173.60g
2096*  207
Wed 12th: 1637 * 82%
fat: 70.19g
|
protein: 106.18g
|
carbs: 142.27g
2096*  459
Tue 11th: 1714 * 86%
fat: 55.21g
|
protein: 101.99g
|
carbs: 202.75g
2723*  1009
Mon 10th: 1803 * 90%
fat: 68.58g
|
protein: 92.10g
|
carbs: 208.47g
2096*  293
Sun 9th: 1679 * 84%
fat: 60.13g
|
protein: 79.29g
|
carbs: 210.16g
2087*  408

Other Related Links

Members