nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 417 * 21%
fat: 14.24g
|
protein: 32.97g
|
carbs: 38.69g
2534*  2117
Tue 23rd: 1609 * 80%
fat: 56.17g
|
protein: 81.87g
|
carbs: 169.67g
2842*  1233
Mon 22nd: 1713 * 86%
fat: 50.79g
|
protein: 85.51g
|
carbs: 229.33g
2275*  562
Sun 21st: 1680 * 84%
fat: 64.67g
|
protein: 84.50g
|
carbs: 191.32g
2265*  585
Sat 20th: 1862 * 93%
fat: 66.67g
|
protein: 107.28g
|
carbs: 199.66g
2275*  413
Fri 19th: 1998 * 100%
fat: 102.11g
|
protein: 133.99g
|
carbs: 138.83g
2842*  844
Thu 18th: 1865 * 93%
fat: 72.71g
|
protein: 102.23g
|
carbs: 208.15g
2614*  749
Wed 17th: 1705 * 85%
fat: 54.95g
|
protein: 113.79g
|
carbs: 195.13g
2614*  909
Tue 16th: 1702 * 85%
fat: 72.15g
|
protein: 102.71g
|
carbs: 165.82g
2931*  1229
Mon 15th: 1684 * 84%
fat: 58.88g
|
protein: 98.55g
|
carbs: 193.51g
2614*  930
Sun 14th: 1667 * 83%
fat: 54.01g
|
protein: 79.23g
|
carbs: 213.05g
2557*  890
February 2016
Fri 5th: 443 * 22%
fat: 15.44g
|
protein: 35.45g
|
carbs: 40.42g
2723*  2280
Thu 4th: 2117 * 106%
fat: 77.12g
|
protein: 98.89g
|
carbs: 211.13g
2185*  68
Wed 3rd: 1656 * 83%
fat: 54.07g
|
protein: 93.35g
|
carbs: 209.28g
2723*  1067
Tue 2nd: 1826 * 91%
fat: 68.03g
|
protein: 104.66g
|
carbs: 200.63g
2185*  359
January 2016
Sat 16th: 403 * 20%
fat: 15.85g
|
protein: 34.41g
|
carbs: 30.66g
2096*  1693
Wed 13th: 407 * 20%
fat: 15.42g
|
protein: 35.38g
|
carbs: 31.19g
2723*  2316
Tue 12th: 1587 * 79%
fat: 51.06g
|
protein: 74.98g
|
carbs: 188.70g
2723*  1136
Mon 11th: 1802 * 90%
fat: 74.32g
|
protein: 90.09g
|
carbs: 197.27g
2302*  500
Fri 8th: 1871 * 94%
fat: 80.01g
|
protein: 96.34g
|
carbs: 198.59g
2723*  852

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