nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 24th: 1893 * 95%
fat: 76.49g
|
protein: 101.30g
|
carbs: 213.53g
2211*  318
Fri 23rd: 2297 * 115%
fat: 87.65g
|
protein: 88.32g
|
carbs: 233.54g
2211*  86
Thu 22nd: 1538 * 77%
fat: 59.21g
|
protein: 70.79g
|
carbs: 190.13g
2211*  673
Wed 21st: 2087 * 104%
fat: 79.94g
|
protein: 122.10g
|
carbs: 222.93g
2211*  124
Tue 20th: 2154 * 108%
fat: 80.88g
|
protein: 113.48g
|
carbs: 232.06g
2211*  57
Mon 19th: 1766 * 88%
fat: 78.40g
|
protein: 97.54g
|
carbs: 160.71g
2211*  445
Sun 18th: 1675 * 84%
fat: 48.59g
|
protein: 49.12g
|
carbs: 267.89g
2211*  536
Sat 17th: 2315 * 116%
fat: 70.02g
|
protein: 121.93g
|
carbs: 253.53g
2429*  114
Fri 16th: 1758 * 88%
fat: 66.33g
|
protein: 103.55g
|
carbs: 192.05g
2763*  1005
Thu 15th: 1821 * 91%
fat: 76.44g
|
protein: 87.05g
|
carbs: 198.43g
2374*  553
Wed 14th: 1608 * 80%
fat: 51.99g
|
protein: 96.00g
|
carbs: 198.49g
2231*  623
Tue 13th: 1775 * 89%
fat: 44.49g
|
protein: 102.52g
|
carbs: 232.99g
2787*  1012
Mon 12th: 1531 * 77%
fat: 48.69g
|
protein: 77.76g
|
carbs: 202.52g
3016*  1485
January 2018
Thu 4th: 979 * 49%
fat: 32.11g
|
protein: 65.07g
|
carbs: 106.35g
2260*  1281
December 2017
Sun 31st: - - 2260* -
Sat 30th: 2332 * 117%
fat: 87.79g
|
protein: 98.25g
|
carbs: 247.21g
2260*  72
Fri 29th: 1729 * 86%
fat: 80.75g
|
protein: 75.48g
|
carbs: 182.70g
2824*  1095
Thu 28th: 2037 * 102%
fat: 82.59g
|
protein: 103.59g
|
carbs: 223.01g
2260*  223
Wed 27th: 1603 * 80%
fat: 63.49g
|
protein: 92.49g
|
carbs: 171.12g
2260*  657
Sun 24th: 884 * 44%
fat: 24.05g
|
protein: 67.43g
|
carbs: 98.35g
2305*  1421

Other Related Links

Members