nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 887 * 44%
fat: 29.87g
|
protein: 53.79g
|
carbs: 103.06g
- -
Sun 28th: 1691 * 85%
fat: 68.09g
|
protein: 71.08g
|
carbs: 201.15g
2078*  387
Sat 27th: 2040 * 102%
fat: 96.89g
|
protein: 92.47g
|
carbs: 211.59g
2078*  38
Fri 26th: 1797 * 90%
fat: 62.49g
|
protein: 93.60g
|
carbs: 237.54g
2096*  299
Thu 25th: 1915 * 96%
fat: 83.31g
|
protein: 101.71g
|
carbs: 201.42g
2723*  808
Wed 24th: 1851 * 93%
fat: 87.96g
|
protein: 107.38g
|
carbs: 171.09g
2096*  245
Tue 23rd: 1939 * 97%
fat: 69.58g
|
protein: 95.75g
|
carbs: 243.19g
2185*  246
Mon 22nd: 1593 * 80%
fat: 47.77g
|
protein: 72.89g
|
carbs: 220.00g
2096*  503
Sun 21st: 1822 * 91%
fat: 72.93g
|
protein: 98.41g
|
carbs: 200.63g
2087*  265
Sat 20th: 1840 * 92%
fat: 64.94g
|
protein: 99.73g
|
carbs: 171.14g
2087*  247
Fri 19th: 1932 * 97%
fat: 75.09g
|
protein: 89.40g
|
carbs: 232.76g
2096*  164
Thu 18th: 1221 * 61%
fat: 50.57g
|
protein: 68.87g
|
carbs: 125.11g
2096*  875
Wed 17th: 1645 * 82%
fat: 71.15g
|
protein: 74.55g
|
carbs: 171.82g
2096*  451
Tue 16th: 1572 * 79%
fat: 51.76g
|
protein: 86.48g
|
carbs: 189.51g
2723*  1151
Mon 15th: 1559 * 78%
fat: 60.78g
|
protein: 82.74g
|
carbs: 171.45g
2185*  626
Sun 14th: 1880 * 94%
fat: 53.42g
|
protein: 95.95g
|
carbs: 261.26g
2087*  207
Sat 13th: 1684 * 84%
fat: 57.46g
|
protein: 52.88g
|
carbs: 241.78g
2087*  403
Fri 12th: 1786 * 89%
fat: 71.54g
|
protein: 97.97g
|
carbs: 188.08g
2723*  937
Thu 11th: 1727 * 86%
fat: 51.30g
|
protein: 83.74g
|
carbs: 231.71g
2812*  1085
Wed 10th: 1835 * 92%
fat: 77.11g
|
protein: 90.01g
|
carbs: 198.27g
2185*  350

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