nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 443 * 22%
fat: 15.44g
|
protein: 35.45g
|
carbs: 40.42g
2723*  2280
Thu 4th: 2117 * 106%
fat: 77.12g
|
protein: 98.89g
|
carbs: 211.13g
2185*  68
Wed 3rd: 1656 * 83%
fat: 54.07g
|
protein: 93.35g
|
carbs: 209.28g
2723*  1067
Tue 2nd: 1826 * 91%
fat: 68.03g
|
protein: 104.66g
|
carbs: 200.63g
2185*  359
January 2016
Sat 16th: 403 * 20%
fat: 15.85g
|
protein: 34.41g
|
carbs: 30.66g
2096*  1693
Wed 13th: 407 * 20%
fat: 15.42g
|
protein: 35.38g
|
carbs: 31.19g
2723*  2316
Tue 12th: 1587 * 79%
fat: 51.06g
|
protein: 74.98g
|
carbs: 188.70g
2723*  1136
Mon 11th: 1802 * 90%
fat: 74.32g
|
protein: 90.09g
|
carbs: 197.27g
2302*  500
Fri 8th: 1871 * 94%
fat: 80.01g
|
protein: 96.34g
|
carbs: 198.59g
2723*  852
Thu 7th: 1525 * 76%
fat: 45.02g
|
protein: 70.50g
|
carbs: 215.10g
2723*  1198
Wed 6th: 1926 * 96%
fat: 85.24g
|
protein: 93.62g
|
carbs: 202.09g
2336*  410
Tue 5th: 1796 * 90%
fat: 51.04g
|
protein: 90.86g
|
carbs: 237.89g
2723*  927
Mon 4th: 1483 * 74%
fat: 46.46g
|
protein: 69.95g
|
carbs: 210.01g
2096*  613
December 2015
Thu 17th: 478 * 24%
fat: 15.44g
|
protein: 35.65g
|
carbs: 49.00g
2723*  2245
Wed 16th: 1568 * 78%
fat: 62.30g
|
protein: 90.88g
|
carbs: 148.52g
2302*  734
Tue 15th: 1932 * 97%
fat: 76.30g
|
protein: 90.52g
|
carbs: 216.38g
2723*  791
Mon 14th: 1852 * 93%
fat: 75.64g
|
protein: 79.59g
|
carbs: 225.14g
2096*  244
Sun 13th: 2135 * 107%
fat: 69.28g
|
protein: 106.15g
|
carbs: 260.61g
2078*  57
Sat 12th: 1715 * 86%
fat: 72.38g
|
protein: 51.49g
|
carbs: 206.66g
- -
Wed 9th: 443 * 22%
fat: 15.44g
|
protein: 35.45g
|
carbs: 40.42g
2096*  1653

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