nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 832 * 42%
fat: 36.39g
|
protein: 58.10g
|
carbs: 68.68g
2185*  1353
Wed 20th: 1948 * 97%
fat: 96.94g
|
protein: 86.97g
|
carbs: 184.27g
2185*  237
Tue 19th: 1020 * 51%
fat: 33.02g
|
protein: 77.49g
|
carbs: 118.60g
2723*  1703
Mon 18th: 1758 * 88%
fat: 73.82g
|
protein: 93.91g
|
carbs: 179.98g
2185*  427
Sun 17th: 2206 * 110%
fat: 98.58g
|
protein: 114.48g
|
carbs: 210.14g
2096*  110
Sat 16th: 2015 * 101%
fat: 93.69g
|
protein: 102.73g
|
carbs: 200.82g
2087*  72
Fri 15th: 1810 * 90%
fat: 62.63g
|
protein: 115.16g
|
carbs: 195.74g
2185*  375
Thu 14th: 1475 * 74%
fat: 63.03g
|
protein: 85.93g
|
carbs: 151.42g
2723*  1248
Wed 13th: 1630 * 82%
fat: 66.61g
|
protein: 73.35g
|
carbs: 182.61g
2096*  466
Tue 12th: 1932 * 97%
fat: 63.29g
|
protein: 95.26g
|
carbs: 231.83g
2723*  791
Mon 11th: 1527 * 76%
fat: 54.54g
|
protein: 101.39g
|
carbs: 159.10g
2185*  658
Sun 10th: 2096 * 105%
fat: 83.41g
|
protein: 91.69g
|
carbs: 234.03g
2096*
Sat 9th: 1805 * 90%
fat: 62.41g
|
protein: 74.06g
|
carbs: 219.41g
2087*  282
Fri 8th: 2367 * 118%
fat: 99.83g
|
protein: 126.29g
|
carbs: 214.76g
2185*  182
Thu 7th: 1386 * 69%
fat: 59.21g
|
protein: 84.04g
|
carbs: 133.10g
2275*  889
Wed 6th: 1564 * 78%
fat: 51.26g
|
protein: 76.48g
|
carbs: 189.97g
2185*  621
Tue 5th: 2029 * 101%
fat: 70.64g
|
protein: 112.44g
|
carbs: 219.09g
2812*  783
Mon 4th: 1698 * 85%
fat: 56.20g
|
protein: 95.25g
|
carbs: 202.95g
2185*  487
Sun 3rd: 1714 * 86%
fat: 65.89g
|
protein: 67.33g
|
carbs: 205.26g
2096*  382
Sat 2nd: 1708 * 85%
fat: 54.89g
|
protein: 72.76g
|
carbs: 215.74g
2087*  379

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