nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 512 * 26%
fat: 19.28g
|
protein: 40.84g
|
carbs: 43.63g
2096*  1584
Tue 28th: 1622 * 81%
fat: 49.15g
|
protein: 81.77g
|
carbs: 200.65g
2723*  1101
Mon 27th: 1666 * 83%
fat: 44.61g
|
protein: 67.58g
|
carbs: 247.76g
2185*  519
Sun 26th: 1856 * 93%
fat: 66.34g
|
protein: 97.36g
|
carbs: 210.41g
2087*  231
Sat 25th: 1994 * 100%
fat: 93.53g
|
protein: 101.37g
|
carbs: 176.61g
2293*  299
Fri 24th: 1490 * 74%
fat: 53.62g
|
protein: 67.24g
|
carbs: 183.77g
2723*  1233
Thu 23rd: 1930 * 96%
fat: 50.64g
|
protein: 89.19g
|
carbs: 280.27g
2096*  166
Wed 22nd: 1642 * 82%
fat: 78.00g
|
protein: 76.98g
|
carbs: 164.06g
2096*  454
Tue 21st: 2002 * 100%
fat: 69.02g
|
protein: 98.50g
|
carbs: 231.04g
2723*  721
Mon 20th: 1616 * 81%
fat: 62.62g
|
protein: 94.63g
|
carbs: 172.19g
2185*  569
Sun 19th: 1524 * 76%
fat: 51.84g
|
protein: 59.07g
|
carbs: 187.87g
2096*  572
Sat 18th: 2306 * 115%
fat: 93.37g
|
protein: 113.21g
|
carbs: 245.76g
2096*  210
Fri 17th: 1814 * 91%
fat: 70.91g
|
protein: 77.56g
|
carbs: 218.42g
2723*  909
Thu 16th: 1899 * 95%
fat: 64.62g
|
protein: 112.85g
|
carbs: 217.29g
2096*  197
Wed 15th: 1433 * 72%
fat: 46.92g
|
protein: 69.48g
|
carbs: 181.25g
2096*  663
Tue 14th: 2113 * 106%
fat: 88.59g
|
protein: 105.12g
|
carbs: 214.54g
2723*  610
Mon 13th: 1443 * 72%
fat: 53.61g
|
protein: 67.26g
|
carbs: 171.74g
2096*  653
Sun 12th: 1422 * 71%
fat: 43.93g
|
protein: 68.74g
|
carbs: 193.87g
2096*  674
Sat 11th: 1749 * 87%
fat: 61.22g
|
protein: 92.13g
|
carbs: 208.00g
2185*  436
Fri 10th: 1839 * 92%
fat: 72.64g
|
protein: 97.96g
|
carbs: 173.25g
2723*  884

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