nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: - - 2295* -
Sat 24th: 2072 * 104%
fat: 76.60g
|
protein: 97.78g
|
carbs: 214.11g
2520*  448
Fri 23rd: 1909 * 95%
fat: 60.61g
|
protein: 99.03g
|
carbs: 215.52g
2638*  729
Thu 22nd: 1936 * 97%
fat: 83.16g
|
protein: 104.57g
|
carbs: 186.44g
2520*  584
Wed 21st: 1910 * 96%
fat: 69.44g
|
protein: 82.20g
|
carbs: 232.81g
2295*  385
Tue 20th: 1933 * 97%
fat: 80.43g
|
protein: 90.11g
|
carbs: 214.56g
2867*  934
Mon 19th: 1807 * 90%
fat: 70.47g
|
protein: 85.64g
|
carbs: 218.16g
2295*  488
Sun 18th: 2033 * 102%
fat: 81.30g
|
protein: 106.79g
|
carbs: 229.40g
2295*  262
Sat 17th: 2008 * 100%
fat: 68.18g
|
protein: 67.01g
|
carbs: 263.74g
2295*  287
Fri 16th: 2018 * 101%
fat: 91.39g
|
protein: 124.74g
|
carbs: 167.86g
2867*  849
Thu 15th: 1756 * 88%
fat: 63.00g
|
protein: 85.05g
|
carbs: 197.73g
2520*  764
Wed 14th: 1929 * 96%
fat: 64.75g
|
protein: 108.36g
|
carbs: 248.31g
2295*  366
Tue 13th: 1832 * 92%
fat: 65.98g
|
protein: 80.37g
|
carbs: 230.99g
2867*  1035
Mon 12th: 1728 * 86%
fat: 56.08g
|
protein: 108.93g
|
carbs: 199.66g
2295*  567
Sun 11th: 1521 * 76%
fat: 51.67g
|
protein: 88.50g
|
carbs: 181.39g
- -
Sat 10th: 1792 * 90%
fat: 68.02g
|
protein: 93.91g
|
carbs: 222.74g
2295*  503
Fri 9th: 2105 * 105%
fat: 77.06g
|
protein: 100.63g
|
carbs: 205.03g
2707*  602
Thu 8th: 1661 * 83%
fat: 63.77g
|
protein: 82.77g
|
carbs: 200.67g
2556*  895
Wed 7th: 1803 * 90%
fat: 69.43g
|
protein: 100.25g
|
carbs: 198.28g
2275*  472
Tue 6th: 1483 * 74%
fat: 55.03g
|
protein: 62.01g
|
carbs: 186.06g
2275*  792
Mon 5th: 1346 * 67%
fat: 41.46g
|
protein: 98.47g
|
carbs: 142.00g
2275*  929

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