nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 455 * 23%
fat: 15.51g
|
protein: 36.11g
|
carbs: 42.27g
2480*  2025
Wed 11th: 1711 * 86%
fat: 62.27g
|
protein: 89.28g
|
carbs: 207.20g
2480*  769
Mon 9th: 1747 * 87%
fat: 71.40g
|
protein: 108.95g
|
carbs: 167.85g
2480*  733
Sun 8th: 1503 * 75%
fat: 50.95g
|
protein: 60.64g
|
carbs: 212.95g
- -
Tue 3rd: 420 * 21%
fat: 15.51g
|
protein: 35.91g
|
carbs: 33.69g
2821*  2401
Mon 2nd: 1864 * 93%
fat: 59.50g
|
protein: 106.61g
|
carbs: 226.40g
2708*  844
Sun 1st: 1206 * 60%
fat: 46.29g
|
protein: 62.96g
|
carbs: 137.33g
2480*  1274
December 2016
Sat 31st: 1668 * 83%
fat: 90.82g
|
protein: 93.23g
|
carbs: 105.53g
2258*  590
Sat 24th: 959 * 48%
fat: 46.01g
|
protein: 52.82g
|
carbs: 83.07g
2258*  1299
Fri 23rd: 1579 * 79%
fat: 49.08g
|
protein: 75.08g
|
carbs: 201.97g
2258*  679
Thu 22nd: 1645 * 82%
fat: 62.24g
|
protein: 84.02g
|
carbs: 185.34g
2258*  613
Wed 21st: 1407 * 70%
fat: 38.50g
|
protein: 72.85g
|
carbs: 196.02g
2258*  851
Tue 20th: 1661 * 83%
fat: 58.52g
|
protein: 71.65g
|
carbs: 215.78g
2821*  1160
Mon 19th: 1802 * 90%
fat: 61.97g
|
protein: 89.84g
|
carbs: 223.49g
2480*  678
Sun 18th: 1723 * 86%
fat: 59.97g
|
protein: 75.31g
|
carbs: 215.43g
2258*  535
Sat 17th: 2002 * 100%
fat: 87.70g
|
protein: 109.20g
|
carbs: 186.52g
2258*  256
Fri 16th: 1513 * 76%
fat: 64.87g
|
protein: 70.02g
|
carbs: 162.73g
2821*  1308
Thu 15th: 1851 * 93%
fat: 68.47g
|
protein: 105.15g
|
carbs: 210.24g
2480*  629
Wed 14th: 1690 * 84%
fat: 46.11g
|
protein: 83.44g
|
carbs: 229.39g
2480*  790
Tue 13th: 1634 * 82%
fat: 68.05g
|
protein: 80.91g
|
carbs: 178.42g
2821*  1187

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