nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 1458 * 73%
fat: 40.26g
|
protein: 51.31g
|
carbs: 175.93g
2821*  1363
Wed 15th: 2098 * 105%
fat: 53.84g
|
protein: 93.47g
|
carbs: 316.27g
2258*  160
Tue 14th: 1693 * 85%
fat: 66.24g
|
protein: 83.19g
|
carbs: 194.73g
2821*  1128
Mon 13th: 1992 * 100%
fat: 63.68g
|
protein: 124.33g
|
carbs: 235.21g
2258*  266
Sun 12th: 1906 * 95%
fat: 81.85g
|
protein: 110.46g
|
carbs: 186.66g
2258*  352
Sat 11th: 1954 * 98%
fat: 66.30g
|
protein: 101.66g
|
carbs: 237.41g
2480*  526
Fri 10th: 1813 * 91%
fat: 71.26g
|
protein: 106.66g
|
carbs: 161.70g
2258*  445
Thu 9th: 1793 * 90%
fat: 58.24g
|
protein: 87.66g
|
carbs: 227.85g
2258*  465
Wed 8th: 1909 * 95%
fat: 49.50g
|
protein: 71.81g
|
carbs: 311.69g
2258*  349
Tue 7th: 2076 * 104%
fat: 75.86g
|
protein: 104.80g
|
carbs: 252.31g
2480*  404
Mon 6th: 1537 * 77%
fat: 45.12g
|
protein: 90.21g
|
carbs: 198.18g
2708*  1171
Sun 5th: 1580 * 79%
fat: 48.68g
|
protein: 58.18g
|
carbs: 229.50g
2258*  678
Sat 4th: 1857 * 93%
fat: 72.96g
|
protein: 115.51g
|
carbs: 191.03g
2258*  401
Fri 3rd: 1029 * 51%
fat: 29.38g
|
protein: 60.86g
|
carbs: 133.50g
2258*  1229
January 2017
Thu 12th: 455 * 23%
fat: 15.51g
|
protein: 36.11g
|
carbs: 42.27g
2480*  2025
Wed 11th: 1711 * 86%
fat: 62.27g
|
protein: 89.28g
|
carbs: 207.20g
2480*  769
Mon 9th: 1747 * 87%
fat: 71.40g
|
protein: 108.95g
|
carbs: 167.85g
2480*  733
Sun 8th: 1503 * 75%
fat: 50.95g
|
protein: 60.64g
|
carbs: 212.95g
- -
Tue 3rd: 420 * 21%
fat: 15.51g
|
protein: 35.91g
|
carbs: 33.69g
2821*  2401
Mon 2nd: 1864 * 93%
fat: 59.50g
|
protein: 106.61g
|
carbs: 226.40g
2708*  844

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