nikodc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 47 * 2%
fat: 0.05g
|
protein: 1.73g
|
carbs: 10.09g
2258*  2211
Fri 2nd: 1891 * 95%
fat: 83.33g
|
protein: 83.78g
|
carbs: 203.18g
2855*  964
Thu 1st: 1600 * 80%
fat: 34.94g
|
protein: 85.40g
|
carbs: 248.20g
2842*  1242
November 2016
Wed 30th: 1731 * 87%
fat: 41.34g
|
protein: 91.11g
|
carbs: 228.85g
2550*  819
Tue 29th: 1776 * 89%
fat: 70.52g
|
protein: 98.21g
|
carbs: 189.78g
2295*  519
Mon 28th: 1532 * 77%
fat: 38.88g
|
protein: 81.94g
|
carbs: 208.70g
2550*  1018
Sun 27th: 1819 * 91%
fat: 43.93g
|
protein: 93.79g
|
carbs: 253.42g
2393*  574
Sat 26th: 1118 * 56%
fat: 32.96g
|
protein: 35.88g
|
carbs: 172.75g
2295*  1177
Fri 25th: 1905 * 95%
fat: 60.12g
|
protein: 96.31g
|
carbs: 224.18g
2965*  1060
Thu 24th: 2053 * 103%
fat: 84.61g
|
protein: 108.67g
|
carbs: 178.64g
2550*  497
Wed 23rd: 1506 * 75%
fat: 39.79g
|
protein: 62.67g
|
carbs: 224.56g
2550*  1044
Tue 22nd: 2081 * 104%
fat: 69.64g
|
protein: 104.83g
|
carbs: 271.61g
2867*  786
Mon 21st: 1795 * 90%
fat: 49.72g
|
protein: 108.80g
|
carbs: 235.24g
2550*  755
Sun 20th: 1580 * 79%
fat: 64.98g
|
protein: 95.40g
|
carbs: 159.03g
2295*  715
Sat 19th: 1493 * 75%
fat: 54.70g
|
protein: 52.49g
|
carbs: 196.31g
2295*  802
Fri 18th: 1776 * 89%
fat: 78.63g
|
protein: 61.96g
|
carbs: 205.40g
2295*  519
Thu 17th: 1759 * 88%
fat: 74.81g
|
protein: 111.93g
|
carbs: 160.11g
2550*  791
Wed 16th: 1848 * 92%
fat: 64.38g
|
protein: 89.11g
|
carbs: 232.86g
2550*  702
Tue 15th: 1976 * 99%
fat: 76.27g
|
protein: 117.78g
|
carbs: 184.64g
2295*  319
Mon 14th: 1619 * 81%
fat: 62.73g
|
protein: 80.87g
|
carbs: 189.38g
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