ad471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 1128 * 63%
fat: 64.43g
|
protein: 36.26g
|
carbs: 115.32g
2378*  1250
May 2014
Mon 26th: 838 * 47%
fat: 46.59g
|
protein: 24.58g
|
carbs: 84.58g
- -
Mon 19th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 14th: 843 * 47%
fat: 31.26g
|
protein: 23.08g
|
carbs: 121.97g
2533*  1690
Sun 11th: 1341 * 74%
fat: 47.21g
|
protein: 44.42g
|
carbs: 211.95g
- -
Fri 9th: 829 * 46%
fat: 19.05g
|
protein: 44.72g
|
carbs: 124.51g
- -
April 2014
Tue 22nd: 1014 * 56%
fat: 23.80g
|
protein: 36.15g
|
carbs: 163.91g
2592*  1578
December 2013
Mon 23rd: 625 * 35%
fat: 10.38g
|
protein: 23.41g
|
carbs: 118.15g
- -
Wed 18th: 631 * 35%
fat: 14.29g
|
protein: 33.28g
|
carbs: 98.19g
- -
Tue 17th: 1390 * 77%
fat: 34.48g
|
protein: 68.16g
|
carbs: 215.02g
- -
Sun 15th: 105 * 6%
fat: 0.46g
|
protein: 1.46g
|
carbs: 26.44g
- -
November 2013
Fri 8th: 84 * 5%
fat: 1.00g
|
protein: 3.50g
|
carbs: 20.00g
- -
Thu 7th: 1218 * 68%
fat: 55.99g
|
protein: 41.74g
|
carbs: 143.42g
- -
Mon 4th: 1202 * 67%
fat: 32.05g
|
protein: 48.52g
|
carbs: 183.80g
- -
Fri 1st: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
October 2013
Sat 26th: 88 * 5%
fat: 0.35g
|
protein: 0.91g
|
carbs: 22.75g
- -
Sat 19th: 365 * 20%
fat: 2.95g
|
protein: 6.55g
|
carbs: 81.79g
- -
September 2013
Sun 29th: 941 * 52%
fat: 18.00g
|
protein: 24.65g
|
carbs: 175.80g
- -
Tue 24th: 262 * 15%
fat: 1.83g
|
protein: 6.57g
|
carbs: 57.79g
- -
Mon 23rd: 1325 * 74%
fat: 39.70g
|
protein: 83.64g
|
carbs: 168.58g
- -

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