ad471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 28th: 711 * 40%
fat: 13.51g
|
protein: 51.27g
|
carbs: 100.41g
- -
February 2016
Sun 21st: 2017 * 112%
fat: 90.04g
|
protein: 84.33g
|
carbs: 240.82g
2651*  634
Mon 1st: 71 * 4%
fat: 0.41g
|
protein: 0.92g
|
carbs: 18.11g
- -
October 2015
Thu 1st: 175 * 10%
fat: 1.92g
|
protein: 5.63g
|
carbs: 33.22g
3715*  3540
May 2015
Sat 2nd: - - 2166* -
April 2015
Fri 3rd: 647 * 36%
fat: 24.44g
|
protein: 26.47g
|
carbs: 88.14g
2259*  1612
January 2015
Fri 23rd: 92 * 5%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
October 2014
Tue 21st: 1055 * 59%
fat: 23.86g
|
protein: 88.92g
|
carbs: 119.87g
2950*  1895
Sun 19th: 595 * 33%
fat: 29.16g
|
protein: 28.24g
|
carbs: 57.81g
- -
Wed 15th: - - 2584* -
Tue 14th: 401 * 22%
fat: 4.72g
|
protein: 17.06g
|
carbs: 76.14g
2857*  2456
Fri 10th: 526 * 29%
fat: 36.20g
|
protein: 28.90g
|
carbs: 22.62g
2470*  1944
Thu 9th: 1074 * 60%
fat: 31.74g
|
protein: 37.52g
|
carbs: 161.53g
2536*  1462
Wed 8th: - - 2457* -
September 2014
Sun 7th: 1128 * 63%
fat: 64.43g
|
protein: 36.26g
|
carbs: 115.32g
2378*  1250
May 2014
Mon 26th: 838 * 47%
fat: 46.59g
|
protein: 24.58g
|
carbs: 84.58g
- -
Mon 19th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 14th: 843 * 47%
fat: 31.26g
|
protein: 23.08g
|
carbs: 121.97g
2533*  1690
Sun 11th: 1341 * 74%
fat: 47.21g
|
protein: 44.42g
|
carbs: 211.95g
- -
Fri 9th: 829 * 46%
fat: 19.05g
|
protein: 44.72g
|
carbs: 124.51g
- -
April 2014
Tue 22nd: 1014 * 56%
fat: 23.80g
|
protein: 36.15g
|
carbs: 163.91g
2592*  1578
December 2013
Mon 23rd: 625 * 35%
fat: 10.38g
|
protein: 23.41g
|
carbs: 118.15g
- -
Wed 18th: 631 * 35%
fat: 14.29g
|
protein: 33.28g
|
carbs: 98.19g
- -

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