ad471's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1055 * 59%
fat: 23.86g
|
protein: 88.92g
|
carbs: 119.87g
2950*  1895
Sun 19th: 595 * 33%
fat: 29.16g
|
protein: 28.24g
|
carbs: 57.81g
- -
Wed 15th: - - 2584* -
Tue 14th: 401 * 22%
fat: 4.72g
|
protein: 17.06g
|
carbs: 76.14g
2857*  2456
Fri 10th: 526 * 29%
fat: 36.20g
|
protein: 28.90g
|
carbs: 22.62g
2470*  1944
Thu 9th: 1074 * 60%
fat: 31.74g
|
protein: 37.52g
|
carbs: 161.53g
2536*  1462
Wed 8th: - - 2457* -
September 2014
Sun 7th: 1128 * 63%
fat: 64.43g
|
protein: 36.26g
|
carbs: 115.32g
2378*  1250
May 2014
Mon 26th: 838 * 47%
fat: 46.59g
|
protein: 24.58g
|
carbs: 84.58g
- -
Mon 19th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 14th: 843 * 47%
fat: 31.26g
|
protein: 23.08g
|
carbs: 121.97g
2533*  1690
Sun 11th: 1341 * 74%
fat: 47.21g
|
protein: 44.42g
|
carbs: 211.95g
- -
Fri 9th: 829 * 46%
fat: 19.05g
|
protein: 44.72g
|
carbs: 124.51g
- -
April 2014
Tue 22nd: 1014 * 56%
fat: 23.80g
|
protein: 36.15g
|
carbs: 163.91g
2592*  1578
December 2013
Mon 23rd: 625 * 35%
fat: 10.38g
|
protein: 23.41g
|
carbs: 118.15g
- -
Wed 18th: 631 * 35%
fat: 14.29g
|
protein: 33.28g
|
carbs: 98.19g
- -
Tue 17th: 1390 * 77%
fat: 34.48g
|
protein: 68.16g
|
carbs: 215.02g
- -
Sun 15th: 105 * 6%
fat: 0.46g
|
protein: 1.46g
|
carbs: 26.44g
- -
November 2013
Fri 8th: 84 * 5%
fat: 1.00g
|
protein: 3.50g
|
carbs: 20.00g
- -
Thu 7th: 1218 * 68%
fat: 55.99g
|
protein: 41.74g
|
carbs: 143.42g
- -
Mon 4th: 1202 * 67%
fat: 32.05g
|
protein: 48.52g
|
carbs: 183.80g
- -
Fri 1st: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -

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