Butchlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 21st: 910 * 51%
fat: 44.50g
|
protein: 30.50g
|
carbs: 95.00g
3069*  2159
Mon 20th: 2085 * 116%
fat: 107.36g
|
protein: 90.84g
|
carbs: 196.04g
- -
Sun 19th: 1314 * 73%
fat: 60.58g
|
protein: 76.78g
|
carbs: 123.39g
3069*  1755
Sat 18th: 1328 * 74%
fat: 41.30g
|
protein: 58.22g
|
carbs: 175.24g
3069*  1741
Fri 17th: 1520 * 84%
fat: 73.34g
|
protein: 75.84g
|
carbs: 136.42g
3069*  1549
Thu 16th: 1505 * 84%
fat: 71.75g
|
protein: 42.62g
|
carbs: 170.32g
3069*  1564
Wed 15th: 1467 * 82%
fat: 43.52g
|
protein: 61.11g
|
carbs: 203.45g
3069*  1602
Mon 13th: 590 * 33%
fat: 21.73g
|
protein: 22.21g
|
carbs: 74.67g
3069*  2479
Sun 12th: 1734 * 96%
fat: 88.75g
|
protein: 71.68g
|
carbs: 161.71g
2972*  1238
Sat 11th: 1336 * 74%
fat: 47.66g
|
protein: 66.42g
|
carbs: 159.96g
3069*  1733
Fri 10th: 2141 * 119%
fat: 100.45g
|
protein: 87.70g
|
carbs: 226.98g
3069*  928
Thu 9th: 1202 * 67%
fat: 54.59g
|
protein: 25.59g
|
carbs: 149.67g
3069*  1867
Wed 8th: 1129 * 63%
fat: 28.79g
|
protein: 36.07g
|
carbs: 182.30g
3069*  1940
Tue 7th: 1439 * 80%
fat: 75.28g
|
protein: 66.63g
|
carbs: 133.06g
3069*  1630
Mon 6th: 874 * 49%
fat: 23.65g
|
protein: 27.38g
|
carbs: 142.93g
3069*  2195
Wed 1st: 842 * 47%
fat: 36.59g
|
protein: 27.59g
|
carbs: 101.67g
3069*  2227
October 2017
Tue 31st: 1701 * 94%
fat: 85.16g
|
protein: 49.93g
|
carbs: 184.00g
3069*  1368
Mon 30th: 1295 * 72%
fat: 49.28g
|
protein: 39.19g
|
carbs: 178.76g
3069*  1774
Sun 29th: 1757 * 98%
fat: 84.40g
|
protein: 79.11g
|
carbs: 174.44g
3069*  1312
Sat 28th: 957 * 53%
fat: 23.59g
|
protein: 35.57g
|
carbs: 173.00g
3069*  2112

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