Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 840 * 44%
fat: 10.09g
|
protein: 54.74g
|
carbs: 120.50g
- -
Sun 22nd: 1416 * 75%
fat: 64.24g
|
protein: 90.11g
|
carbs: 91.44g
- -
Fri 20th: 798 * 42%
fat: 31.68g
|
protein: 61.55g
|
carbs: 55.94g
- -
Thu 19th: 1495 * 79%
fat: 35.56g
|
protein: 79.84g
|
carbs: 196.56g
- -
Sun 15th: 1679 * 88%
fat: 109.86g
|
protein: 88.19g
|
carbs: 76.44g
- -
Fri 13th: 1985 * 104%
fat: 99.00g
|
protein: 112.42g
|
carbs: 184.44g
- -
Thu 12th: 1564 * 82%
fat: 40.75g
|
protein: 97.30g
|
carbs: 195.56g
- -
Wed 11th: 1431 * 75%
fat: 37.45g
|
protein: 83.14g
|
carbs: 168.50g
- -
Tue 10th: 1180 * 62%
fat: 40.40g
|
protein: 79.27g
|
carbs: 118.50g
- -
Mon 9th: 699 * 37%
fat: 18.84g
|
protein: 42.08g
|
carbs: 90.39g
- -
Sun 8th: 1445 * 76%
fat: 77.46g
|
protein: 86.19g
|
carbs: 78.58g
- -
Sat 7th: 2333 * 123%
fat: 89.36g
|
protein: 127.09g
|
carbs: 203.39g
- -
Fri 6th: 1728 * 91%
fat: 48.32g
|
protein: 107.15g
|
carbs: 222.39g
- -
Thu 5th: 2026 * 107%
fat: 84.20g
|
protein: 136.52g
|
carbs: 145.44g
- -
Wed 4th: 1384 * 73%
fat: 43.58g
|
protein: 92.66g
|
carbs: 141.18g
- -
Tue 3rd: 1966 * 103%
fat: 76.29g
|
protein: 94.70g
|
carbs: 212.24g
- -
Mon 2nd: 1897 * 100%
fat: 84.52g
|
protein: 97.32g
|
carbs: 179.23g
- -
Sun 1st: 2012 * 106%
fat: 48.77g
|
protein: 84.32g
|
carbs: 279.56g
- -
December 2016
Sat 31st: 2361 * 124%
fat: 94.36g
|
protein: 109.86g
|
carbs: 110.75g
- -
Fri 30th: 2040 * 107%
fat: 69.47g
|
protein: 125.20g
|
carbs: 207.39g
- -

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