Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1953 * 124%
fat: 106.38g
|
protein: 150.85g
|
carbs: 117.74g
- -
Thu 21st: 1257 * 80%
fat: 25.36g
|
protein: 77.35g
|
carbs: 158.18g
- -
Wed 20th: 1470 * 93%
fat: 43.32g
|
protein: 110.71g
|
carbs: 156.56g
- -
Tue 19th: 1519 * 96%
fat: 60.70g
|
protein: 96.79g
|
carbs: 145.74g
- -
Mon 18th: 1310 * 83%
fat: 36.53g
|
protein: 85.54g
|
carbs: 154.74g
- -
Sun 17th: 1197 * 76%
fat: 40.13g
|
protein: 68.43g
|
carbs: 112.24g
- -
Sat 16th: 1628 * 103%
fat: 82.91g
|
protein: 120.53g
|
carbs: 97.33g
- -
Fri 15th: 2102 * 133%
fat: 119.92g
|
protein: 168.74g
|
carbs: 105.74g
- -
Thu 14th: 1362 * 86%
fat: 30.20g
|
protein: 92.79g
|
carbs: 182.24g
- -
Wed 13th: 1159 * 73%
fat: 17.45g
|
protein: 96.79g
|
carbs: 154.74g
- -
Tue 12th: 1052 * 67%
fat: 33.35g
|
protein: 98.67g
|
carbs: 87.74g
- -
Mon 11th: 1337 * 85%
fat: 21.76g
|
protein: 85.35g
|
carbs: 179.56g
- -
Sun 10th: 1524 * 97%
fat: 67.95g
|
protein: 90.79g
|
carbs: 135.74g
- -
Sat 9th: 1486 * 94%
fat: 59.96g
|
protein: 109.64g
|
carbs: 123.76g
- -
Fri 8th: 1317 * 84%
fat: 24.42g
|
protein: 102.59g
|
carbs: 172.89g
- -
Thu 7th: 1403 * 89%
fat: 59.61g
|
protein: 106.28g
|
carbs: 103.24g
- -
Wed 6th: 1386 * 88%
fat: 31.62g
|
protein: 86.08g
|
carbs: 190.84g
- -
Tue 5th: 1357 * 86%
fat: 36.87g
|
protein: 87.16g
|
carbs: 176.97g
- -
Mon 4th: 859 * 54%
fat: 11.10g
|
protein: 73.32g
|
carbs: 109.74g
- -
Sun 3rd: 1639 * 104%
fat: 69.71g
|
protein: 95.57g
|
carbs: 141.49g
- -

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