Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1654 * 97%
fat: 58.30g
|
protein: 91.36g
|
carbs: 182.50g
- -
Sun 25th: 1519 * 89%
fat: 76.70g
|
protein: 108.24g
|
carbs: 43.88g
- -
Sat 24th: 1785 * 105%
fat: 59.84g
|
protein: 74.84g
|
carbs: 232.89g
- -
Fri 23rd: 2319 * 136%
fat: 91.28g
|
protein: 123.91g
|
carbs: 122.21g
- -
Thu 22nd: 1540 * 91%
fat: 66.27g
|
protein: 103.80g
|
carbs: 125.39g
- -
Wed 21st: 1548 * 91%
fat: 48.75g
|
protein: 68.25g
|
carbs: 199.70g
- -
Tue 20th: 1596 * 94%
fat: 46.52g
|
protein: 98.47g
|
carbs: 189.12g
- -
Mon 19th: 1515 * 89%
fat: 44.09g
|
protein: 94.94g
|
carbs: 187.98g
- -
Sun 18th: 2137 * 126%
fat: 93.58g
|
protein: 94.79g
|
carbs: 232.07g
- -
Sat 17th: 1498 * 88%
fat: 53.68g
|
protein: 92.41g
|
carbs: 166.05g
- -
Fri 16th: 1749 * 103%
fat: 86.95g
|
protein: 99.79g
|
carbs: 126.94g
- -
Thu 15th: 1820 * 107%
fat: 39.36g
|
protein: 105.43g
|
carbs: 247.19g
- -
Wed 14th: 1969 * 125%
fat: 55.13g
|
protein: 85.32g
|
carbs: 257.44g
- -
Tue 13th: 1190 * 75%
fat: 40.97g
|
protein: 90.78g
|
carbs: 115.44g
- -
Mon 12th: 1742 * 110%
fat: 64.96g
|
protein: 111.79g
|
carbs: 177.46g
- -
Sun 11th: 1610 * 102%
fat: 52.40g
|
protein: 73.26g
|
carbs: 202.44g
- -
Sat 10th: 1479 * 94%
fat: 54.71g
|
protein: 96.19g
|
carbs: 136.94g
- -
Fri 9th: 1433 * 91%
fat: 54.63g
|
protein: 87.32g
|
carbs: 110.44g
- -
Thu 8th: 1214 * 77%
fat: 51.98g
|
protein: 78.02g
|
carbs: 107.94g
- -
Wed 7th: 1153 * 73%
fat: 49.79g
|
protein: 63.32g
|
carbs: 110.44g
- -

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