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Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 571 * 29%
fat: 13.26g
|
protein: 23.05g
|
carbs: 94.62g
- -
Thu 10th: 1977 * 99%
fat: 88.96g
|
protein: 98.59g
|
carbs: 199.01g
- -
Wed 9th: 548 * 27%
fat: 21.93g
|
protein: 16.04g
|
carbs: 76.62g
- -
Tue 8th: 2176 * 109%
fat: 86.59g
|
protein: 124.27g
|
carbs: 230.23g
- -
Mon 7th: 1990 * 100%
fat: 70.22g
|
protein: 113.19g
|
carbs: 232.63g
2753*  763
Sun 6th: 1802 * 90%
fat: 34.53g
|
protein: 104.10g
|
carbs: 265.04g
2437*  635
Sat 5th: 2188 * 109%
fat: 126.89g
|
protein: 141.47g
|
carbs: 122.70g
- -
Fri 4th: 1874 * 94%
fat: 122.08g
|
protein: 109.56g
|
carbs: 102.46g
2521*  647
Thu 3rd: 1687 * 84%
fat: 61.98g
|
protein: 123.74g
|
carbs: 169.14g
- -
Wed 2nd: 1890 * 94%
fat: 49.36g
|
protein: 119.51g
|
carbs: 248.55g
- -
Tue 1st: 1962 * 98%
fat: 79.77g
|
protein: 102.20g
|
carbs: 218.73g
2521*  559
March 2014
Mon 31st: 1743 * 87%
fat: 25.99g
|
protein: 95.05g
|
carbs: 289.11g
2651*  908
Sun 30th: 1847 * 92%
fat: 56.80g
|
protein: 86.00g
|
carbs: 241.39g
- -
Sat 29th: 1987 * 99%
fat: 117.72g
|
protein: 128.81g
|
carbs: 116.17g
2593*  606
July 2013
Mon 8th: 749 * 37%
fat: 35.04g
|
protein: 57.85g
|
carbs: 51.03g
- -
Sun 7th: 1750 * 88%
fat: 62.82g
|
protein: 29.31g
|
carbs: 185.93g
- -
Sat 6th: 1647 * 82%
fat: 103.72g
|
protein: 110.81g
|
carbs: 84.17g
- -
Fri 5th: 2000 * 100%
fat: 85.60g
|
protein: 100.95g
|
carbs: 210.92g
- -
Thu 4th: 562 * 28%
fat: 25.85g
|
protein: 34.14g
|
carbs: 46.67g
- -
Wed 3rd: 1991 * 100%
fat: 94.93g
|
protein: 119.24g
|
carbs: 175.22g
- -

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