Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 1319 * 84%
fat: 68.45g
|
protein: 76.29g
|
carbs: 96.24g
- -
Fri 17th: 1038 * 66%
fat: 40.55g
|
protein: 69.58g
|
carbs: 90.24g
- -
Thu 16th: 1587 * 101%
fat: 80.47g
|
protein: 134.28g
|
carbs: 94.24g
- -
Wed 15th: 1434 * 91%
fat: 58.95g
|
protein: 86.79g
|
carbs: 139.74g
- -
Tue 14th: 1298 * 82%
fat: 31.49g
|
protein: 100.27g
|
carbs: 150.17g
- -
Mon 13th: 1511 * 96%
fat: 52.87g
|
protein: 91.09g
|
carbs: 176.24g
- -
Wed 8th: 835 * 53%
fat: 33.46g
|
protein: 28.77g
|
carbs: 109.07g
- -
Tue 7th: 1334 * 85%
fat: 64.45g
|
protein: 69.79g
|
carbs: 118.74g
- -
Mon 6th: 1219 * 77%
fat: 27.45g
|
protein: 93.29g
|
carbs: 158.74g
- -
Sat 4th: 1063 * 67%
fat: 47.32g
|
protein: 88.58g
|
carbs: 71.49g
- -
Fri 3rd: 1341 * 85%
fat: 46.25g
|
protein: 90.59g
|
carbs: 143.84g
- -
Thu 2nd: 1434 * 91%
fat: 58.95g
|
protein: 86.79g
|
carbs: 139.74g
- -
Wed 1st: 1450 * 92%
fat: 40.69g
|
protein: 74.55g
|
carbs: 198.40g
- -
March 2015
Tue 31st: 1214 * 77%
fat: 28.55g
|
protein: 90.81g
|
carbs: 162.82g
- -
Mon 30th: 1394 * 88%
fat: 60.45g
|
protein: 80.79g
|
carbs: 132.74g
- -
Sun 29th: 1489 * 94%
fat: 53.47g
|
protein: 99.57g
|
carbs: 145.52g
- -
Sat 28th: 1454 * 92%
fat: 37.59g
|
protein: 107.14g
|
carbs: 178.74g
- -
Fri 27th: 1314 * 83%
fat: 41.83g
|
protein: 113.91g
|
carbs: 118.02g
- -
Thu 26th: 1364 * 86%
fat: 59.95g
|
protein: 76.79g
|
carbs: 130.74g
- -
Wed 25th: 1555 * 99%
fat: 32.53g
|
protein: 92.88g
|
carbs: 250.43g
- -

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