Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 1963 * 124%
fat: 89.03g
|
protein: 131.70g
|
carbs: 156.03g
- -
Thu 20th: 1963 * 124%
fat: 89.03g
|
protein: 131.70g
|
carbs: 156.03g
- -
Tue 18th: 775 * 49%
fat: 20.78g
|
protein: 35.53g
|
carbs: 88.59g
- -
Sat 15th: 1518 * 96%
fat: 63.75g
|
protein: 94.40g
|
carbs: 144.78g
- -
Fri 14th: 1245 * 79%
fat: 70.85g
|
protein: 89.37g
|
carbs: 58.62g
- -
Wed 12th: 1484 * 94%
fat: 66.55g
|
protein: 88.29g
|
carbs: 131.72g
- -
Tue 11th: 841 * 53%
fat: 29.87g
|
protein: 34.09g
|
carbs: 107.74g
- -
Mon 10th: 1414 * 90%
fat: 18.27g
|
protein: 76.01g
|
carbs: 228.74g
- -
Sun 9th: 109 * 7%
fat: 2.45g
|
protein: 1.79g
|
carbs: 20.74g
- -
Sat 8th: 1571 * 100%
fat: 84.62g
|
protein: 78.27g
|
carbs: 127.74g
- -
Fri 7th: 1425 * 90%
fat: 57.29g
|
protein: 142.75g
|
carbs: 105.74g
- -
Thu 6th: 1357 * 86%
fat: 41.20g
|
protein: 79.54g
|
carbs: 163.24g
- -
Wed 5th: 1362 * 86%
fat: 37.08g
|
protein: 79.24g
|
carbs: 181.74g
- -
Tue 4th: 1499 * 95%
fat: 36.45g
|
protein: 73.29g
|
carbs: 189.74g
- -
Mon 3rd: 1424 * 90%
fat: 40.45g
|
protein: 112.41g
|
carbs: 164.68g
- -
July 2015
Fri 31st: 1543 * 98%
fat: 48.97g
|
protein: 84.76g
|
carbs: 195.01g
- -
Thu 30th: 1509 * 96%
fat: 66.45g
|
protein: 91.79g
|
carbs: 135.24g
- -
Wed 29th: 1009 * 64%
fat: 18.39g
|
protein: 69.26g
|
carbs: 131.74g
- -
Tue 28th: 1127 * 71%
fat: 26.66g
|
protein: 78.27g
|
carbs: 157.84g
- -
Mon 27th: 1287 * 82%
fat: 31.70g
|
protein: 66.29g
|
carbs: 182.74g
- -

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