Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 1617 * 60%
fat: 56.08g
|
protein: 111.12g
|
carbs: 55.33g
- -
Tue 17th: 1481 * 55%
fat: 41.74g
|
protein: 91.94g
|
carbs: 74.31g
- -
Mon 16th: 1026 * 38%
fat: 39.15g
|
protein: 74.53g
|
carbs: 109.14g
- -
Sun 15th: 1433 * 53%
fat: 83.22g
|
protein: 51.32g
|
carbs: 125.72g
- -
Sat 14th: 1475 * 55%
fat: 81.33g
|
protein: 62.94g
|
carbs: 124.50g
- -
Fri 13th: 1302 * 48%
fat: 32.86g
|
protein: 80.00g
|
carbs: 179.28g
- -
Thu 12th: 1260 * 47%
fat: 38.46g
|
protein: 79.90g
|
carbs: 156.18g
- -
Wed 11th: 1413 * 52%
fat: 38.32g
|
protein: 72.03g
|
carbs: 198.24g
- -
Tue 10th: 1198 * 44%
fat: 25.91g
|
protein: 70.32g
|
carbs: 174.37g
- -
Mon 9th: 1538 * 57%
fat: 40.23g
|
protein: 78.08g
|
carbs: 218.37g
- -
Sun 8th: 757 * 28%
fat: 38.11g
|
protein: 52.22g
|
carbs: 51.14g
- -
Fri 6th: 997 * 37%
fat: 49.67g
|
protein: 69.21g
|
carbs: 70.66g
- -
Thu 5th: 1207 * 45%
fat: 11.72g
|
protein: 102.62g
|
carbs: 178.43g
- -
Wed 4th: 1332 * 49%
fat: 21.72g
|
protein: 78.81g
|
carbs: 214.30g
- -
Tue 3rd: 1262 * 47%
fat: 20.03g
|
protein: 95.38g
|
carbs: 182.22g
- -
Mon 2nd: 1047 * 39%
fat: 15.62g
|
protein: 93.30g
|
carbs: 139.16g
- -
March 2018
Sat 31st: 100 * 4%
fat: 3.50g
|
protein: 18.00g
|
carbs: 0.00g
- -
Fri 30th: 1844 * 68%
fat: 68.15g
|
protein: 109.54g
|
carbs: 99.60g
- -
Thu 29th: 3097 * 115%
fat: 182.94g
|
protein: 119.58g
|
carbs: 252.77g
- -

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