Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1454 * 92%
fat: 37.59g
|
protein: 107.14g
|
carbs: 178.74g
- -
Fri 27th: 1314 * 83%
fat: 41.83g
|
protein: 113.91g
|
carbs: 118.02g
- -
Thu 26th: 1364 * 86%
fat: 59.95g
|
protein: 76.79g
|
carbs: 130.74g
- -
Wed 25th: 1555 * 99%
fat: 32.53g
|
protein: 92.88g
|
carbs: 250.43g
- -
Tue 24th: 1554 * 99%
fat: 31.76g
|
protein: 110.91g
|
carbs: 186.89g
- -
Mon 23rd: 1512 * 96%
fat: 42.54g
|
protein: 96.83g
|
carbs: 194.88g
- -
Sun 22nd: 1655 * 105%
fat: 91.04g
|
protein: 115.96g
|
carbs: 87.54g
- -
Sat 21st: 1579 * 100%
fat: 78.58g
|
protein: 120.26g
|
carbs: 114.39g
- -
Fri 20th: 1286 * 82%
fat: 45.41g
|
protein: 69.22g
|
carbs: 151.34g
- -
Thu 19th: 1560 * 99%
fat: 54.48g
|
protein: 121.98g
|
carbs: 147.50g
- -
Wed 18th: 1575 * 100%
fat: 38.11g
|
protein: 120.76g
|
carbs: 188.26g
- -
Tue 17th: 1413 * 71%
fat: 56.72g
|
protein: 107.61g
|
carbs: 120.23g
- -
Mon 16th: 1576 * 79%
fat: 39.65g
|
protein: 99.32g
|
carbs: 196.24g
- -
Sun 15th: 1842 * 92%
fat: 73.39g
|
protein: 106.57g
|
carbs: 201.42g
- -
Sat 14th: 1637 * 82%
fat: 81.29g
|
protein: 105.71g
|
carbs: 127.70g
- -
Fri 13th: 1810 * 90%
fat: 112.31g
|
protein: 82.67g
|
carbs: 120.10g
- -
Thu 12th: 1433 * 72%
fat: 49.38g
|
protein: 81.94g
|
carbs: 175.96g
- -
Wed 11th: 1507 * 75%
fat: 72.07g
|
protein: 72.34g
|
carbs: 153.42g
- -
Tue 10th: 1762 * 88%
fat: 64.94g
|
protein: 114.20g
|
carbs: 184.88g
- -
Mon 9th: 1299 * 65%
fat: 18.39g
|
protein: 102.21g
|
carbs: 180.24g
- -

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