Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1607 * 95%
fat: 53.31g
|
protein: 100.72g
|
carbs: 184.39g
- -
Sun 4th: 1687 * 99%
fat: 57.83g
|
protein: 85.30g
|
carbs: 187.64g
- -
Sat 3rd: 2024 * 119%
fat: 75.57g
|
protein: 105.61g
|
carbs: 221.45g
- -
Fri 2nd: 1822 * 107%
fat: 104.54g
|
protein: 96.77g
|
carbs: 121.39g
- -
Thu 1st: 1524 * 90%
fat: 49.63g
|
protein: 92.07g
|
carbs: 182.08g
- -
November 2016
Wed 30th: 1312 * 77%
fat: 28.34g
|
protein: 56.15g
|
carbs: 212.21g
- -
Tue 29th: 1152 * 68%
fat: 34.91g
|
protein: 83.84g
|
carbs: 128.50g
- -
Mon 28th: 1654 * 97%
fat: 63.76g
|
protein: 82.12g
|
carbs: 178.03g
- -
Sun 27th: 1954 * 115%
fat: 70.55g
|
protein: 131.70g
|
carbs: 189.26g
- -
Sat 26th: 2381 * 140%
fat: 81.06g
|
protein: 110.57g
|
carbs: 164.43g
- -
Fri 25th: 1714 * 101%
fat: 56.84g
|
protein: 78.29g
|
carbs: 204.49g
- -
Thu 24th: 1739 * 102%
fat: 87.46g
|
protein: 91.24g
|
carbs: 146.47g
- -
Tue 22nd: 1029 * 61%
fat: 30.27g
|
protein: 57.86g
|
carbs: 139.28g
- -
Mon 21st: 1723 * 101%
fat: 61.67g
|
protein: 93.45g
|
carbs: 202.52g
- -
Sun 20th: 1737 * 102%
fat: 58.52g
|
protein: 112.60g
|
carbs: 187.09g
- -
Sat 19th: 1673 * 98%
fat: 48.80g
|
protein: 99.84g
|
carbs: 200.02g
- -
Fri 18th: 2659 * 156%
fat: 78.76g
|
protein: 140.94g
|
carbs: 119.83g
- -
Thu 17th: 1475 * 87%
fat: 36.80g
|
protein: 94.42g
|
carbs: 184.63g
- -
Wed 16th: 1867 * 110%
fat: 56.47g
|
protein: 118.18g
|
carbs: 207.16g
- -
Tue 15th: 1386 * 82%
fat: 53.01g
|
protein: 86.17g
|
carbs: 141.99g
- -

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