Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1581 * 79%
fat: 94.72g
|
protein: 107.43g
|
carbs: 89.36g
- -
Tue 17th: 1794 * 90%
fat: 65.57g
|
protein: 87.60g
|
carbs: 215.00g
- -
Sun 1st: 1189 * 59%
fat: 44.95g
|
protein: 86.79g
|
carbs: 117.24g
- -
January 2015
Sat 31st: 2087 * 104%
fat: 110.62g
|
protein: 135.10g
|
carbs: 153.05g
- -
Tue 13th: 2400 * 120%
fat: 125.70g
|
protein: 89.83g
|
carbs: 227.98g
- -
Mon 12th: 1632 * 82%
fat: 85.83g
|
protein: 57.63g
|
carbs: 155.74g
- -
Sat 10th: 1142 * 57%
fat: 53.57g
|
protein: 75.20g
|
carbs: 97.74g
- -
Fri 9th: 1743 * 87%
fat: 88.42g
|
protein: 130.00g
|
carbs: 123.48g
- -
Thu 8th: 851 * 43%
fat: 22.26g
|
protein: 25.00g
|
carbs: 141.87g
- -
Wed 7th: 1674 * 84%
fat: 80.45g
|
protein: 75.79g
|
carbs: 155.74g
- -
July 2014
Sun 20th: - - 2665* -
Mon 14th: - - 2564* -
Sun 13th: - - 3095* -
Sat 12th: - - 2809* -
Fri 11th: - - 2578* -
Tue 8th: - - 2549* -
Sun 6th: - - 3141* -
Sat 5th: - - 2809* -
Fri 4th: - - 3127* -
June 2014
Mon 30th: - - 2660* -
Sat 28th: - - 2549* -
Thu 26th: - - 2521* -
Thu 5th: 109 * 5%
fat: 2.45g
|
protein: 1.79g
|
carbs: 20.74g
- -
Wed 4th: 2479 * 124%
fat: 104.45g
|
protein: 141.79g
|
carbs: 240.74g
- -
Tue 3rd: 1637 * 82%
fat: 38.21g
|
protein: 80.42g
|
carbs: 250.65g
- -
Mon 2nd: 1347 * 67%
fat: 51.62g
|
protein: 100.73g
|
carbs: 117.74g
- -
May 2014
Wed 28th: 742 * 37%
fat: 41.76g
|
protein: 66.50g
|
carbs: 22.74g
- -
Tue 27th: 1966 * 98%
fat: 84.26g
|
protein: 117.86g
|
carbs: 177.60g
- -
Wed 21st: 2086 * 104%
fat: 99.65g
|
protein: 149.42g
|
carbs: 131.65g
- -
Tue 20th: 1431 * 72%
fat: 16.57g
|
protein: 137.00g
|
carbs: 173.58g
- -
Mon 19th: 1187 * 59%
fat: 60.44g
|
protein: 58.03g
|
carbs: 104.74g
- -
Thu 15th: 1070 * 54%
fat: 39.17g
|
protein: 65.27g
|
carbs: 110.58g
- -

Other Related Links

Members