Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 556 * 35%
fat: 10.45g
|
protein: 42.21g
|
carbs: 70.69g
- -
Thu 4th: 1585 * 101%
fat: 57.83g
|
protein: 80.52g
|
carbs: 195.88g
- -
Wed 3rd: 1054 * 67%
fat: 20.35g
|
protein: 57.28g
|
carbs: 120.69g
- -
Tue 2nd: 1775 * 113%
fat: 30.70g
|
protein: 95.74g
|
carbs: 286.36g
- -
Mon 1st: 1334 * 85%
fat: 19.70g
|
protein: 62.79g
|
carbs: 227.44g
- -
January 2016
Sun 31st: 1620 * 103%
fat: 65.28g
|
protein: 87.36g
|
carbs: 180.66g
- -
Sat 30th: 1614 * 102%
fat: 77.09g
|
protein: 77.92g
|
carbs: 151.29g
- -
Fri 29th: 1239 * 79%
fat: 67.51g
|
protein: 76.21g
|
carbs: 84.00g
- -
Wed 27th: 1291 * 82%
fat: 69.55g
|
protein: 55.39g
|
carbs: 124.52g
- -
Mon 25th: 1434 * 91%
fat: 46.95g
|
protein: 62.29g
|
carbs: 186.44g
- -
Sun 24th: 794 * 50%
fat: 19.45g
|
protein: 23.79g
|
carbs: 135.44g
- -
Fri 22nd: 1288 * 82%
fat: 48.79g
|
protein: 83.71g
|
carbs: 94.94g
- -
Thu 21st: 1119 * 71%
fat: 48.45g
|
protein: 59.79g
|
carbs: 114.44g
- -
Wed 20th: 1237 * 78%
fat: 46.86g
|
protein: 50.21g
|
carbs: 162.20g
- -
Tue 19th: 1343 * 85%
fat: 47.34g
|
protein: 69.91g
|
carbs: 161.76g
- -
Sat 16th: 553 * 35%
fat: 12.00g
|
protein: 7.50g
|
carbs: 39.75g
- -
Fri 15th: 1400 * 89%
fat: 49.83g
|
protein: 64.31g
|
carbs: 139.34g
- -
Thu 14th: 1329 * 84%
fat: 51.95g
|
protein: 81.79g
|
carbs: 136.44g
- -
Wed 13th: 1479 * 94%
fat: 59.95g
|
protein: 78.79g
|
carbs: 160.44g
- -
Tue 12th: 1293 * 82%
fat: 26.44g
|
protein: 87.94g
|
carbs: 173.41g
- -

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