Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1879 * 119%
fat: 103.68g
|
protein: 105.22g
|
carbs: 132.74g
- -
Mon 29th: 1294 * 82%
fat: 40.95g
|
protein: 86.79g
|
carbs: 145.74g
- -
Sun 28th: 864 * 55%
fat: 21.40g
|
protein: 71.03g
|
carbs: 87.51g
- -
Sat 27th: 1155 * 73%
fat: 43.93g
|
protein: 112.29g
|
carbs: 76.27g
- -
Fri 26th: 1276 * 81%
fat: 46.85g
|
protein: 63.70g
|
carbs: 84.59g
- -
Thu 25th: 1494 * 95%
fat: 38.12g
|
protein: 64.04g
|
carbs: 156.36g
- -
Wed 24th: 848 * 54%
fat: 15.46g
|
protein: 60.97g
|
carbs: 110.32g
- -
Tue 23rd: 931 * 59%
fat: 10.70g
|
protein: 75.29g
|
carbs: 110.74g
- -
Mon 22nd: 943 * 60%
fat: 20.42g
|
protein: 72.80g
|
carbs: 110.32g
- -
Sun 21st: 1624 * 103%
fat: 57.85g
|
protein: 94.32g
|
carbs: 110.72g
- -
Sat 20th: 1453 * 92%
fat: 84.81g
|
protein: 73.91g
|
carbs: 99.00g
- -
Fri 19th: 2099 * 133%
fat: 85.63g
|
protein: 124.85g
|
carbs: 118.74g
- -
Thu 18th: 1443 * 92%
fat: 28.29g
|
protein: 89.39g
|
carbs: 183.74g
- -
Wed 17th: 1204 * 76%
fat: 55.45g
|
protein: 63.79g
|
carbs: 112.74g
- -
Tue 16th: 873 * 55%
fat: 33.85g
|
protein: 39.52g
|
carbs: 107.74g
- -
Mon 15th: 1346 * 85%
fat: 17.74g
|
protein: 87.99g
|
carbs: 204.74g
- -
Sun 14th: 1422 * 90%
fat: 36.24g
|
protein: 82.78g
|
carbs: 164.74g
- -
Sat 13th: 1466 * 93%
fat: 19.27g
|
protein: 33.44g
|
carbs: 153.58g
- -
Fri 12th: 618 * 39%
fat: 7.34g
|
protein: 44.50g
|
carbs: 87.74g
- -
Thu 11th: 1339 * 85%
fat: 17.45g
|
protein: 88.79g
|
carbs: 183.74g
- -

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