Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 9th: 1169 * 74%
fat: 39.20g
|
protein: 105.47g
|
carbs: 89.62g
- -
April 2016
Sat 30th: 2787 * 177%
fat: 165.03g
|
protein: 146.56g
|
carbs: 190.94g
- -
Thu 28th: 930 * 59%
fat: 50.01g
|
protein: 51.16g
|
carbs: 69.78g
- -
Wed 27th: 1289 * 82%
fat: 36.20g
|
protein: 95.39g
|
carbs: 137.07g
- -
Tue 26th: 1614 * 102%
fat: 48.70g
|
protein: 90.79g
|
carbs: 234.44g
- -
Mon 25th: 1438 * 91%
fat: 60.92g
|
protein: 56.70g
|
carbs: 179.76g
- -
Sun 24th: 1434 * 91%
fat: 78.70g
|
protein: 86.29g
|
carbs: 88.44g
- -
Sat 23rd: 1653 * 105%
fat: 60.63g
|
protein: 84.60g
|
carbs: 199.45g
- -
Thu 21st: 1410 * 89%
fat: 44.52g
|
protein: 104.69g
|
carbs: 145.99g
- -
Wed 20th: 1447 * 92%
fat: 54.28g
|
protein: 93.94g
|
carbs: 134.50g
- -
Tue 19th: 1495 * 95%
fat: 58.41g
|
protein: 63.93g
|
carbs: 182.19g
- -
Mon 18th: 1385 * 88%
fat: 52.88g
|
protein: 80.44g
|
carbs: 128.88g
- -
Sun 17th: 1592 * 101%
fat: 77.26g
|
protein: 98.65g
|
carbs: 109.81g
- -
Sat 16th: 1916 * 121%
fat: 80.15g
|
protein: 100.35g
|
carbs: 189.39g
- -
Fri 15th: 1920 * 122%
fat: 89.64g
|
protein: 111.60g
|
carbs: 160.14g
- -
Wed 13th: 1502 * 95%
fat: 54.98g
|
protein: 94.95g
|
carbs: 145.45g
- -
Tue 12th: 1621 * 103%
fat: 56.75g
|
protein: 82.06g
|
carbs: 195.45g
- -
Mon 11th: 1394 * 88%
fat: 42.90g
|
protein: 63.56g
|
carbs: 191.76g
- -
Sun 10th: 1498 * 95%
fat: 87.65g
|
protein: 96.60g
|
carbs: 94.37g
- -
Thu 7th: 1504 * 95%
fat: 59.51g
|
protein: 83.54g
|
carbs: 168.91g
- -

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