Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1534 * 81%
fat: 69.90g
|
protein: 91.13g
|
carbs: 136.06g
- -
Sun 23rd: 1153 * 61%
fat: 70.14g
|
protein: 60.38g
|
carbs: 94.08g
- -
Sat 22nd: 1302 * 69%
fat: 56.50g
|
protein: 45.75g
|
carbs: 131.30g
- -
Fri 21st: 1994 * 105%
fat: 81.55g
|
protein: 98.96g
|
carbs: 111.14g
- -
Wed 19th: 1275 * 67%
fat: 28.97g
|
protein: 86.86g
|
carbs: 161.04g
- -
Tue 18th: 2162 * 114%
fat: 82.15g
|
protein: 121.01g
|
carbs: 225.29g
- -
Mon 17th: 1196 * 63%
fat: 35.51g
|
protein: 85.75g
|
carbs: 136.06g
- -
Sun 16th: 196 * 10%
fat: 0.49g
|
protein: 13.78g
|
carbs: 36.70g
- -
Sat 15th: 910 * 48%
fat: 58.38g
|
protein: 45.09g
|
carbs: 51.54g
- -
Fri 14th: 1175 * 62%
fat: 63.68g
|
protein: 43.46g
|
carbs: 114.04g
- -
Thu 13th: 1230 * 65%
fat: 37.05g
|
protein: 90.55g
|
carbs: 136.99g
- -
Wed 12th: 1638 * 86%
fat: 62.76g
|
protein: 105.48g
|
carbs: 167.52g
- -
June 2017
Fri 30th: 1215 * 64%
fat: 48.42g
|
protein: 57.56g
|
carbs: 140.65g
- -
Thu 29th: 1612 * 85%
fat: 73.82g
|
protein: 83.03g
|
carbs: 149.96g
- -
Wed 28th: 2319 * 122%
fat: 132.47g
|
protein: 138.01g
|
carbs: 154.88g
- -
Tue 27th: 1668 * 88%
fat: 70.56g
|
protein: 95.20g
|
carbs: 162.28g
- -
Mon 26th: 2105 * 111%
fat: 113.21g
|
protein: 122.64g
|
carbs: 155.28g
- -
Sun 25th: 2063 * 109%
fat: 106.50g
|
protein: 121.75g
|
carbs: 156.00g
- -
Sat 24th: 1805 * 95%
fat: 93.27g
|
protein: 114.18g
|
carbs: 141.00g
- -
Fri 23rd: 1835 * 97%
fat: 77.25g
|
protein: 129.54g
|
carbs: 150.78g
- -

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