Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 1898 * 70%
fat: 75.12g
|
protein: 66.00g
|
carbs: 253.00g
- -
Sat 23rd: 1758 * 65%
fat: 92.39g
|
protein: 101.87g
|
carbs: 139.96g
- -
Fri 22nd: 1606 * 59%
fat: 91.06g
|
protein: 96.34g
|
carbs: 94.21g
- -
Thu 21st: 1952 * 72%
fat: 61.66g
|
protein: 101.45g
|
carbs: 249.95g
- -
Wed 20th: 1425 * 53%
fat: 39.39g
|
protein: 97.29g
|
carbs: 165.95g
- -
Tue 19th: 2077 * 77%
fat: 80.40g
|
protein: 115.45g
|
carbs: 217.95g
- -
Mon 18th: 2058 * 76%
fat: 77.05g
|
protein: 122.63g
|
carbs: 206.29g
- -
Sun 17th: 2185 * 81%
fat: 102.69g
|
protein: 102.09g
|
carbs: 215.23g
- -
Sat 16th: 2206 * 82%
fat: 111.02g
|
protein: 109.24g
|
carbs: 190.06g
- -
Fri 15th: 1675 * 62%
fat: 78.50g
|
protein: 120.00g
|
carbs: 115.00g
- -
Thu 14th: 2020 * 75%
fat: 48.44g
|
protein: 173.41g
|
carbs: 220.13g
- -
Wed 13th: 1897 * 70%
fat: 64.38g
|
protein: 115.80g
|
carbs: 224.97g
- -
Tue 12th: 1945 * 72%
fat: 47.01g
|
protein: 122.47g
|
carbs: 249.25g
- -
Mon 11th: 2115 * 78%
fat: 67.62g
|
protein: 117.28g
|
carbs: 261.75g
- -
Sun 10th: 2510 * 93%
fat: 125.12g
|
protein: 125.76g
|
carbs: 201.96g
- -
Sat 9th: 1883 * 70%
fat: 129.28g
|
protein: 93.20g
|
carbs: 96.95g
- -
Fri 8th: 3224 * 119%
fat: 105.44g
|
protein: 135.36g
|
carbs: 238.10g
- -
Thu 7th: 2065 * 76%
fat: 56.66g
|
protein: 129.32g
|
carbs: 269.29g
- -
Wed 6th: 1981 * 73%
fat: 57.08g
|
protein: 105.37g
|
carbs: 253.45g
- -
Tue 5th: 1606 * 59%
fat: 49.99g
|
protein: 109.37g
|
carbs: 172.15g
- -

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