Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 22nd: 2082 * 77%
fat: 109.44g
|
protein: 115.58g
|
carbs: 141.77g
- -
Tue 21st: 2012 * 75%
fat: 118.24g
|
protein: 103.15g
|
carbs: 114.76g
- -
Mon 20th: 930 * 34%
fat: 52.00g
|
protein: 37.00g
|
carbs: 79.00g
- -
Sat 18th: 446 * 17%
fat: 30.39g
|
protein: 39.16g
|
carbs: 9.75g
- -
Fri 17th: 2515 * 93%
fat: 129.64g
|
protein: 111.04g
|
carbs: 232.20g
- -
Wed 15th: 1665 * 62%
fat: 51.75g
|
protein: 91.84g
|
carbs: 210.23g
- -
Tue 14th: 1814 * 67%
fat: 100.43g
|
protein: 83.76g
|
carbs: 143.17g
- -
Mon 13th: 1950 * 72%
fat: 84.03g
|
protein: 97.53g
|
carbs: 211.17g
- -
Thu 2nd: 2115 * 78%
fat: 83.11g
|
protein: 117.05g
|
carbs: 222.24g
- -
October 2017
Mon 30th: 1771 * 66%
fat: 63.05g
|
protein: 105.41g
|
carbs: 190.60g
- -
Sun 29th: 70 * 3%
fat: 3.00g
|
protein: 6.00g
|
carbs: 2.00g
- -
Fri 27th: 2277 * 84%
fat: 105.75g
|
protein: 130.75g
|
carbs: 190.00g
- -
Thu 26th: 1530 * 57%
fat: 28.13g
|
protein: 70.29g
|
carbs: 153.09g
- -
Wed 25th: 1785 * 66%
fat: 77.08g
|
protein: 117.10g
|
carbs: 143.57g
- -
Tue 24th: 2080 * 77%
fat: 78.77g
|
protein: 125.47g
|
carbs: 211.49g
- -
Mon 23rd: 2127 * 79%
fat: 80.10g
|
protein: 130.75g
|
carbs: 221.23g
- -
Fri 20th: 402 * 15%
fat: 12.53g
|
protein: 24.72g
|
carbs: 49.07g
- -
Thu 19th: 2067 * 77%
fat: 118.85g
|
protein: 95.10g
|
carbs: 165.50g
- -
Wed 18th: 270 * 10%
fat: 0.33g
|
protein: 13.10g
|
carbs: 56.07g
- -
Tue 17th: 1805 * 67%
fat: 49.73g
|
protein: 99.23g
|
carbs: 251.61g
- -

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