Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 2353 * 124%
fat: 88.80g
|
protein: 97.34g
|
carbs: 290.53g
- -
Tue 28th: 1925 * 101%
fat: 56.24g
|
protein: 110.03g
|
carbs: 227.59g
- -
Mon 27th: 1831 * 96%
fat: 60.82g
|
protein: 106.47g
|
carbs: 212.59g
- -
Sun 26th: 1953 * 103%
fat: 85.16g
|
protein: 114.25g
|
carbs: 176.67g
- -
Fri 24th: 1661 * 87%
fat: 66.81g
|
protein: 91.97g
|
carbs: 176.23g
- -
Thu 23rd: 1335 * 70%
fat: 55.37g
|
protein: 72.03g
|
carbs: 135.29g
- -
Tue 21st: 1676 * 88%
fat: 64.34g
|
protein: 100.43g
|
carbs: 182.15g
- -
Mon 20th: 1516 * 80%
fat: 33.11g
|
protein: 81.07g
|
carbs: 214.41g
- -
Fri 17th: 262 * 14%
fat: 4.38g
|
protein: 14.00g
|
carbs: 42.00g
- -
Thu 16th: 1643 * 86%
fat: 74.35g
|
protein: 81.02g
|
carbs: 144.44g
- -
Tue 14th: 1778 * 94%
fat: 66.34g
|
protein: 103.09g
|
carbs: 200.80g
- -
Mon 13th: 1738 * 91%
fat: 71.26g
|
protein: 121.76g
|
carbs: 157.50g
- -
Sat 11th: 812 * 43%
fat: 38.38g
|
protein: 37.00g
|
carbs: 79.00g
- -
Fri 10th: 2066 * 109%
fat: 53.50g
|
protein: 74.00g
|
carbs: 152.18g
- -
Thu 9th: 1505 * 79%
fat: 43.11g
|
protein: 85.87g
|
carbs: 187.87g
- -
Wed 8th: 1992 * 105%
fat: 61.17g
|
protein: 137.51g
|
carbs: 216.83g
- -
Tue 7th: 1995 * 105%
fat: 86.80g
|
protein: 84.71g
|
carbs: 217.97g
- -
Mon 6th: 1965 * 103%
fat: 82.92g
|
protein: 112.56g
|
carbs: 189.55g
- -
Sun 5th: 1044 * 55%
fat: 50.95g
|
protein: 45.79g
|
carbs: 106.44g
- -

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