Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1757 * 92%
fat: 42.86g
|
protein: 109.53g
|
carbs: 229.20g
- -
Tue 23rd: 1923 * 101%
fat: 48.09g
|
protein: 112.73g
|
carbs: 249.73g
- -
Mon 22nd: 1884 * 99%
fat: 52.36g
|
protein: 126.67g
|
carbs: 216.81g
- -
Sun 21st: 2005 * 106%
fat: 87.71g
|
protein: 88.08g
|
carbs: 206.31g
- -
Sat 20th: 1652 * 87%
fat: 60.75g
|
protein: 107.25g
|
carbs: 171.38g
- -
Fri 19th: 1704 * 90%
fat: 69.86g
|
protein: 84.73g
|
carbs: 157.77g
- -
Thu 18th: 1749 * 92%
fat: 69.59g
|
protein: 101.41g
|
carbs: 174.10g
- -
Wed 17th: 1664 * 88%
fat: 52.07g
|
protein: 97.10g
|
carbs: 197.52g
- -
Tue 16th: 1395 * 73%
fat: 29.89g
|
protein: 84.14g
|
carbs: 194.52g
- -
Mon 15th: 1939 * 102%
fat: 59.72g
|
protein: 91.48g
|
carbs: 259.74g
- -
Sun 14th: 1858 * 98%
fat: 75.68g
|
protein: 69.02g
|
carbs: 157.06g
- -
Sat 13th: 1700 * 89%
fat: 64.65g
|
protein: 80.73g
|
carbs: 175.24g
- -
Fri 12th: 1614 * 85%
fat: 58.71g
|
protein: 98.21g
|
carbs: 174.38g
- -
Thu 11th: 1385 * 73%
fat: 33.96g
|
protein: 106.94g
|
carbs: 151.09g
- -
Wed 10th: 1646 * 87%
fat: 65.79g
|
protein: 98.70g
|
carbs: 163.04g
- -
Tue 9th: 1290 * 68%
fat: 38.99g
|
protein: 104.93g
|
carbs: 127.73g
- -
Mon 8th: 1744 * 92%
fat: 58.88g
|
protein: 88.46g
|
carbs: 218.04g
- -
Sun 7th: 1851 * 97%
fat: 86.95g
|
protein: 96.83g
|
carbs: 163.69g
- -
Sat 6th: 1820 * 96%
fat: 94.75g
|
protein: 99.71g
|
carbs: 145.74g
- -
Fri 5th: 1775 * 93%
fat: 88.38g
|
protein: 150.90g
|
carbs: 103.74g
- -

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