Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1127 * 71%
fat: 26.66g
|
protein: 78.27g
|
carbs: 157.84g
- -
Mon 27th: 1287 * 82%
fat: 31.70g
|
protein: 66.29g
|
carbs: 182.74g
- -
Sat 25th: 1627 * 103%
fat: 68.17g
|
protein: 98.96g
|
carbs: 171.36g
- -
Fri 24th: 1533 * 97%
fat: 49.39g
|
protein: 92.12g
|
carbs: 184.78g
- -
Thu 23rd: 1479 * 94%
fat: 41.45g
|
protein: 92.79g
|
carbs: 189.24g
- -
Wed 22nd: 1736 * 110%
fat: 87.56g
|
protein: 89.58g
|
carbs: 141.24g
- -
Tue 21st: 1204 * 76%
fat: 18.95g
|
protein: 75.29g
|
carbs: 182.74g
- -
Mon 20th: 1292 * 82%
fat: 43.83g
|
protein: 85.64g
|
carbs: 134.81g
- -
Sun 19th: 1910 * 121%
fat: 65.04g
|
protein: 101.70g
|
carbs: 143.50g
- -
Tue 14th: 1394 * 88%
fat: 37.95g
|
protein: 85.79g
|
carbs: 182.74g
- -
Tue 7th: 1059 * 67%
fat: 30.45g
|
protein: 53.79g
|
carbs: 137.74g
- -
Mon 6th: 1486 * 94%
fat: 47.74g
|
protein: 83.74g
|
carbs: 181.74g
- -
June 2015
Tue 30th: 1879 * 119%
fat: 103.68g
|
protein: 105.22g
|
carbs: 132.74g
- -
Mon 29th: 1294 * 82%
fat: 40.95g
|
protein: 86.79g
|
carbs: 145.74g
- -
Sun 28th: 864 * 55%
fat: 21.40g
|
protein: 71.03g
|
carbs: 87.51g
- -
Sat 27th: 1155 * 73%
fat: 43.93g
|
protein: 112.29g
|
carbs: 76.27g
- -
Fri 26th: 1276 * 81%
fat: 46.85g
|
protein: 63.70g
|
carbs: 84.59g
- -
Thu 25th: 1494 * 95%
fat: 38.12g
|
protein: 64.04g
|
carbs: 156.36g
- -
Wed 24th: 848 * 54%
fat: 15.46g
|
protein: 60.97g
|
carbs: 110.32g
- -
Tue 23rd: 931 * 59%
fat: 10.70g
|
protein: 75.29g
|
carbs: 110.74g
- -

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