Rjaber71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 23rd: 1043 * 39%
fat: 39.04g
|
protein: 89.54g
|
carbs: 85.33g
- -
Thu 22nd: 1591 * 59%
fat: 56.29g
|
protein: 116.58g
|
carbs: 154.75g
- -
Wed 21st: 1323 * 49%
fat: 34.35g
|
protein: 78.22g
|
carbs: 183.08g
- -
Tue 20th: 879 * 33%
fat: 16.63g
|
protein: 61.84g
|
carbs: 114.98g
- -
Mon 19th: 1444 * 53%
fat: 60.31g
|
protein: 55.44g
|
carbs: 184.36g
- -
Sun 18th: 1257 * 47%
fat: 59.46g
|
protein: 73.29g
|
carbs: 117.81g
- -
Sat 17th: 2087 * 77%
fat: 74.91g
|
protein: 94.13g
|
carbs: 126.35g
- -
Fri 16th: 1968 * 73%
fat: 79.49g
|
protein: 126.39g
|
carbs: 109.47g
- -
Thu 15th: 1037 * 38%
fat: 48.18g
|
protein: 67.00g
|
carbs: 81.10g
- -
Wed 14th: 1224 * 45%
fat: 29.03g
|
protein: 57.70g
|
carbs: 168.69g
- -
Tue 13th: 1599 * 59%
fat: 55.07g
|
protein: 70.22g
|
carbs: 215.94g
- -
Mon 12th: 1924 * 71%
fat: 66.20g
|
protein: 87.04g
|
carbs: 257.66g
- -
Sun 11th: 923 * 34%
fat: 44.02g
|
protein: 44.59g
|
carbs: 90.42g
- -
Sat 10th: 1928 * 71%
fat: 61.21g
|
protein: 113.00g
|
carbs: 236.05g
- -
Fri 9th: 1651 * 61%
fat: 59.33g
|
protein: 92.51g
|
carbs: 193.07g
- -
Thu 8th: 1588 * 59%
fat: 73.80g
|
protein: 107.65g
|
carbs: 124.89g
- -
Wed 7th: 2115 * 78%
fat: 59.02g
|
protein: 95.63g
|
carbs: 301.74g
- -
Tue 6th: 1984 * 73%
fat: 82.44g
|
protein: 117.75g
|
carbs: 196.25g
- -
Mon 5th: 1888 * 70%
fat: 87.15g
|
protein: 106.61g
|
carbs: 163.65g
- -
Sun 4th: 1707 * 63%
fat: 73.50g
|
protein: 89.93g
|
carbs: 63.48g
- -

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