rrichman55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 11th: 415 * 28%
fat: 34.79g
|
protein: 18.83g
|
carbs: 7.29g
- -
Mon 9th: 903 * 60%
fat: 40.09g
|
protein: 76.13g
|
carbs: 53.81g
- -
Tue 3rd: 2217 * 148%
fat: 128.74g
|
protein: 109.18g
|
carbs: 154.52g
- -
Mon 2nd: 1422 * 95%
fat: 84.98g
|
protein: 101.55g
|
carbs: 49.65g
- -
October 2020
Fri 30th: 1535 * 102%
fat: 90.69g
|
protein: 41.81g
|
carbs: 60.21g
2539*  1004
Wed 28th: 710 * 47%
fat: 49.00g
|
protein: 23.00g
|
carbs: 46.00g
- -
Tue 27th: 1816 * 121%
fat: 115.90g
|
protein: 139.69g
|
carbs: 69.71g
2539*  723
Mon 26th: 1361 * 91%
fat: 86.02g
|
protein: 85.89g
|
carbs: 57.93g
- -
Sun 25th: 960 * 64%
fat: 69.00g
|
protein: 35.00g
|
carbs: 50.00g
- -
Sat 24th: 853 * 57%
fat: 55.08g
|
protein: 58.43g
|
carbs: 33.20g
- -
Thu 22nd: 1658 * 111%
fat: 125.88g
|
protein: 93.99g
|
carbs: 50.64g
2539*  881
Wed 21st: 1257 * 84%
fat: 102.15g
|
protein: 65.62g
|
carbs: 19.39g
2925*  1668
Tue 20th: 395 * 26%
fat: 13.00g
|
protein: 7.00g
|
carbs: 71.00g
- -
Mon 19th: 2395 * 160%
fat: 97.70g
|
protein: 64.24g
|
carbs: 327.84g
- -
Sun 18th: 2331 * 155%
fat: 124.37g
|
protein: 96.21g
|
carbs: 202.43g
- -
September 2020
Tue 22nd: 1729 * 115%
fat: 115.65g
|
protein: 115.31g
|
carbs: 51.19g
- -
Mon 14th: 1283 * 86%
fat: 63.56g
|
protein: 24.35g
|
carbs: 155.05g
- -
July 2020
Mon 27th: 674 * 45%
fat: 52.60g
|
protein: 36.69g
|
carbs: 7.98g
- -
Wed 22nd: 880 * 59%
fat: 53.00g
|
protein: 67.00g
|
carbs: 32.00g
- -
Mon 20th: 308 * 21%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.