Chilechick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 1736 * 96%
fat: 69.78g
|
protein: 80.08g
|
carbs: 209.56g
- -
Tue 3rd: 1307 * 73%
fat: 60.47g
|
protein: 69.91g
|
carbs: 132.85g
- -
Mon 2nd: 675 * 38%
fat: 11.50g
|
protein: 52.50g
|
carbs: 90.50g
- -
December 2016
Wed 14th: 1098 * 69%
fat: 33.46g
|
protein: 38.39g
|
carbs: 167.23g
- -
Sat 10th: 932 * 52%
fat: 50.89g
|
protein: 48.85g
|
carbs: 70.00g
- -
November 2016
Mon 21st: 512 * 28%
fat: 34.89g
|
protein: 24.85g
|
carbs: 28.50g
- -
Sat 19th: 1008 * 56%
fat: 33.70g
|
protein: 39.43g
|
carbs: 147.64g
- -
Tue 8th: 2086 * 116%
fat: 75.02g
|
protein: 83.01g
|
carbs: 282.72g
- -
Mon 7th: 1708 * 95%
fat: 87.23g
|
protein: 74.64g
|
carbs: 156.84g
- -
Sat 5th: 462 * 26%
fat: 34.64g
|
protein: 15.35g
|
carbs: 23.50g
- -
Fri 4th: 1841 * 102%
fat: 85.30g
|
protein: 78.01g
|
carbs: 193.36g
- -
Thu 3rd: 1624 * 90%
fat: 71.98g
|
protein: 65.52g
|
carbs: 156.12g
- -
Wed 2nd: 2014 * 112%
fat: 97.91g
|
protein: 67.10g
|
carbs: 225.12g
- -
October 2016
Wed 26th: 1573 * 87%
fat: 56.89g
|
protein: 76.28g
|
carbs: 192.71g
1724*  151
Tue 25th: 1049 * 58%
fat: 31.32g
|
protein: 51.66g
|
carbs: 138.21g
- -
Mon 24th: 1667 * 93%
fat: 44.76g
|
protein: 55.06g
|
carbs: 260.15g
- -
Sat 15th: 1081 * 60%
fat: 59.21g
|
protein: 37.85g
|
carbs: 102.20g
- -
September 2016
Tue 6th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
Mon 5th: 643 * 36%
fat: 40.69g
|
protein: 37.83g
|
carbs: 34.89g
- -
Sun 4th: 550 * 31%
fat: 32.88g
|
protein: 29.41g
|
carbs: 35.16g
- -

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