Chilechick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 9th: 149 * 8%
fat: 7.45g
|
protein: 4.68g
|
carbs: 17.25g
- -
January 2018
Mon 8th: 462 * 26%
fat: 18.75g
|
protein: 14.04g
|
carbs: 62.01g
- -
Thu 4th: 388 * 22%
fat: 18.13g
|
protein: 25.23g
|
carbs: 33.22g
- -
November 2017
Tue 14th: 531 * 30%
fat: 20.97g
|
protein: 16.24g
|
carbs: 77.56g
- -
Tue 7th: 710 * 39%
fat: 24.91g
|
protein: 61.47g
|
carbs: 69.73g
- -
Mon 6th: 1243 * 69%
fat: 52.33g
|
protein: 42.24g
|
carbs: 165.73g
1637*  394
Sat 4th: 474 * 26%
fat: 28.65g
|
protein: 19.12g
|
carbs: 39.49g
- -
October 2017
Tue 31st: 1860 * 103%
fat: 81.06g
|
protein: 79.20g
|
carbs: 209.01g
- -
Mon 30th: 820 * 46%
fat: 38.44g
|
protein: 33.58g
|
carbs: 92.39g
- -
Sat 28th: 524 * 29%
fat: 36.01g
|
protein: 18.06g
|
carbs: 35.34g
- -
Wed 25th: 2194 * 122%
fat: 93.33g
|
protein: 74.35g
|
carbs: 263.90g
- -
Tue 24th: 809 * 45%
fat: 41.07g
|
protein: 19.43g
|
carbs: 96.50g
- -
Mon 23rd: 1583 * 88%
fat: 76.96g
|
protein: 62.39g
|
carbs: 169.01g
- -
Sun 22nd: 1877 * 104%
fat: 99.24g
|
protein: 68.99g
|
carbs: 192.65g
- -
Mon 2nd: 404 * 25%
fat: 13.16g
|
protein: 17.50g
|
carbs: 56.51g
- -
April 2017
Sat 22nd: 504 * 32%
fat: 19.43g
|
protein: 23.39g
|
carbs: 63.75g
- -
Fri 14th: 454 * 28%
fat: 27.28g
|
protein: 18.83g
|
carbs: 34.83g
- -
March 2017
Tue 7th: 140 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Fri 3rd: 1035 * 65%
fat: 47.27g
|
protein: 22.11g
|
carbs: 135.01g
- -

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