Chilechick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 902 * 50%
fat: 20.29g
|
protein: 41.10g
|
carbs: 148.10g
- -
Wed 9th: 231 * 13%
fat: 2.73g
|
protein: 5.00g
|
carbs: 52.48g
- -
Sun 6th: 375 * 21%
fat: 27.15g
|
protein: 13.81g
|
carbs: 17.65g
- -
June 2014
Mon 30th: 693 * 38%
fat: 22.28g
|
protein: 50.00g
|
carbs: 74.07g
- -
Sat 28th: 1987 * 110%
fat: 86.34g
|
protein: 91.83g
|
carbs: 166.34g
- -
Mon 23rd: 1085 * 60%
fat: 30.82g
|
protein: 30.86g
|
carbs: 136.29g
- -
Sat 14th: 1079 * 60%
fat: 58.09g
|
protein: 54.40g
|
carbs: 97.33g
- -
April 2014
Tue 15th: 405 * 22%
fat: 25.47g
|
protein: 16.51g
|
carbs: 31.47g
- -
Mon 14th: 1195 * 66%
fat: 66.83g
|
protein: 39.75g
|
carbs: 118.11g
- -
Wed 9th: 90 * 5%
fat: 5.00g
|
protein: 3.00g
|
carbs: 6.00g
- -
February 2014
Fri 21st: 1562 * 87%
fat: 72.18g
|
protein: 91.46g
|
carbs: 138.40g
- -
Thu 20th: 2284 * 127%
fat: 105.38g
|
protein: 95.45g
|
carbs: 256.02g
- -
Wed 19th: 2207 * 123%
fat: 73.91g
|
protein: 96.82g
|
carbs: 293.36g
- -
Tue 18th: 150 * 8%
fat: 5.44g
|
protein: 1.57g
|
carbs: 26.95g
- -
Mon 17th: 2401 * 133%
fat: 96.96g
|
protein: 67.84g
|
carbs: 321.95g
- -
Thu 13th: 1832 * 102%
fat: 68.98g
|
protein: 42.11g
|
carbs: 265.77g
- -
Wed 12th: 1953 * 108%
fat: 100.78g
|
protein: 66.20g
|
carbs: 206.83g
- -
Mon 10th: 387 * 22%
fat: 19.21g
|
protein: 10.97g
|
carbs: 44.20g
- -
Sun 9th: 475 * 26%
fat: 30.42g
|
protein: 15.30g
|
carbs: 32.89g
- -

Other Related Links

Members