Chilechick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 504 * 32%
fat: 19.43g
|
protein: 23.39g
|
carbs: 63.75g
- -
Fri 14th: 454 * 28%
fat: 27.28g
|
protein: 18.83g
|
carbs: 34.83g
- -
March 2017
Tue 7th: 140 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Fri 3rd: 1035 * 65%
fat: 47.27g
|
protein: 22.11g
|
carbs: 135.01g
- -
Thu 2nd: 678 * 38%
fat: 24.20g
|
protein: 18.69g
|
carbs: 103.57g
- -
February 2017
Sat 25th: 367 * 20%
fat: 19.52g
|
protein: 12.53g
|
carbs: 41.24g
- -
Tue 21st: 320 * 18%
fat: 10.00g
|
protein: 6.00g
|
carbs: 52.00g
- -
Mon 6th: 765 * 42%
fat: 5.89g
|
protein: 29.29g
|
carbs: 176.95g
- -
Wed 1st: 323 * 18%
fat: 18.52g
|
protein: 13.37g
|
carbs: 28.04g
- -
January 2017
Wed 4th: 1736 * 96%
fat: 69.78g
|
protein: 80.08g
|
carbs: 209.56g
- -
Tue 3rd: 1307 * 73%
fat: 60.47g
|
protein: 69.91g
|
carbs: 132.85g
- -
Mon 2nd: 675 * 38%
fat: 11.50g
|
protein: 52.50g
|
carbs: 90.50g
- -
December 2016
Wed 14th: 1098 * 69%
fat: 33.46g
|
protein: 38.39g
|
carbs: 167.23g
- -
Sat 10th: 932 * 52%
fat: 50.89g
|
protein: 48.85g
|
carbs: 70.00g
- -
November 2016
Mon 21st: 512 * 28%
fat: 34.89g
|
protein: 24.85g
|
carbs: 28.50g
- -
Sat 19th: 1008 * 56%
fat: 33.70g
|
protein: 39.43g
|
carbs: 147.64g
- -
Tue 8th: 2086 * 116%
fat: 75.02g
|
protein: 83.01g
|
carbs: 282.72g
- -
Mon 7th: 1708 * 95%
fat: 87.23g
|
protein: 74.64g
|
carbs: 156.84g
- -
Sat 5th: 462 * 26%
fat: 34.64g
|
protein: 15.35g
|
carbs: 23.50g
- -
Fri 4th: 1841 * 102%
fat: 85.30g
|
protein: 78.01g
|
carbs: 193.36g
- -

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