| June 2011 |
| Wed 8th: |
995 *
|
59%
|
fat: 31.91g |
| |
protein: 65.04g |
| |
carbs: 112.71g |
|
-
|
-
|
| Tue 7th: |
1091
|
64%
|
fat: 24.45g |
| |
protein: 104.49g |
| |
carbs: 117.17g |
|
-
|
-
|
| Mon 6th: |
1451 *
|
85%
|
fat: 50.60g |
| |
protein: 88.94g |
| |
carbs: 169.41g |
|
-
|
-
|
| Fri 3rd: |
1809 *
|
106%
|
fat: 57.95g |
| |
protein: 83.25g |
| |
carbs: 205.20g |
|
-
|
-
|
| Thu 2nd: |
1525 *
|
90%
|
fat: 62.58g |
| |
protein: 80.74g |
| |
carbs: 174.07g |
|
-
|
-
|
| Wed 1st: |
1621 *
|
85%
|
fat: 50.68g |
| |
protein: 121.47g |
| |
carbs: 169.70g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
1400 *
|
74%
|
fat: 59.57g |
| |
protein: 52.56g |
| |
carbs: 161.88g |
|
1438*
|
 38
|
| Tue 10th: |
702 *
|
41%
|
fat: 22.77g |
| |
protein: 32.43g |
| |
carbs: 89.27g |
|
-
|
-
|
| Mon 9th: |
951 *
|
56%
|
fat: 32.63g |
| |
protein: 39.49g |
| |
carbs: 133.69g |
|
-
|
-
|
| Fri 6th: |
880 *
|
52%
|
fat: 45.97g |
| |
protein: 38.62g |
| |
carbs: 92.41g |
|
-
|
-
|
| Thu 5th: |
921 *
|
54%
|
fat: 41.13g |
| |
protein: 51.09g |
| |
carbs: 94.30g |
|
-
|
-
|
| Wed 4th: |
1629 *
|
96%
|
fat: 65.20g |
| |
protein: 115.01g |
| |
carbs: 154.02g |
|
-
|
-
|
| Tue 3rd: |
1754 *
|
103%
|
fat: 63.16g |
| |
protein: 79.06g |
| |
carbs: 232.49g |
|
-
|
-
|
| Mon 2nd: |
1349 *
|
-
|
fat: 50.02g |
| |
protein: 68.97g |
| |
carbs: 151.98g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
258 *
|
-
|
fat: 13.16g |
| |
protein: 4.86g |
| |
carbs: 29.38g |
|
-
|
-
|
| Thu 28th: |
1354 *
|
-
|
fat: 39.67g |
| |
protein: 44.34g |
| |
carbs: 217.87g |
|
-
|
-
|
| Wed 27th: |
886 *
|
-
|
fat: 18.00g |
| |
protein: 38.05g |
| |
carbs: 148.88g |
|
-
|
-
|
| Tue 26th: |
1428 *
|
-
|
fat: 42.39g |
| |
protein: 55.29g |
| |
carbs: 220.45g |
|
-
|
-
|
| Mon 25th: |
857
|
-
|
fat: 43.17g |
| |
protein: 32.23g |
| |
carbs: 83.76g |
|
1630
|
773
|
