goslim2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 248 * 18%
fat: 0.75g
|
protein: 2.25g
|
carbs: 56.25g
- -
Wed 13th: 1529 109%
fat: 31.82g
|
protein: 53.27g
|
carbs: 255.45g
- -
December 2012
Mon 17th: 1024 * 85%
fat: 41.59g
|
protein: 31.66g
|
carbs: 134.30g
- -
Sat 1st: 983 * 82%
fat: 27.09g
|
protein: 66.05g
|
carbs: 119.90g
- -
November 2012
Fri 23rd: 419 * 35%
fat: 11.00g
|
protein: 18.00g
|
carbs: 62.00g
- -
Tue 13th: 513 43%
fat: 11.99g
|
protein: 22.55g
|
carbs: 79.69g
- -
Mon 12th: 814 68%
fat: 21.08g
|
protein: 30.88g
|
carbs: 126.80g
- -
Sun 11th: 1129 94%
fat: 37.68g
|
protein: 45.08g
|
carbs: 153.88g
2238*  1109
Sat 10th: 884 * 74%
fat: 26.35g
|
protein: 24.61g
|
carbs: 138.33g
- -
Tue 6th: 1058 * 88%
fat: 17.21g
|
protein: 36.06g
|
carbs: 188.02g
- -
Fri 2nd: 668 * 56%
fat: 11.76g
|
protein: 13.14g
|
carbs: 127.04g
- -
Thu 1st: 1408 117%
fat: 29.96g
|
protein: 50.55g
|
carbs: 235.57g
- -
October 2012
Wed 31st: 1618 * 135%
fat: 61.33g
|
protein: 44.83g
|
carbs: 227.33g
2138  520
Tue 30th: 1153 * 96%
fat: 23.71g
|
protein: 38.42g
|
carbs: 197.98g
2314  1161
Mon 29th: 1085 * 90%
fat: 35.74g
|
protein: 26.53g
|
carbs: 161.94g
2041  956
Sun 28th: 2182 * 182%
fat: 55.62g
|
protein: 108.31g
|
carbs: 303.18g
2212  30
Sat 27th: 1718 * 143%
fat: 68.27g
|
protein: 34.75g
|
carbs: 242.89g
2190  472
Fri 26th: 2078 * 173%
fat: 37.88g
|
protein: 48.98g
|
carbs: 376.54g
2119  41
Thu 25th: 1293 * 108%
fat: 38.47g
|
protein: 43.69g
|
carbs: 191.18g
2155*  862
Wed 24th: 1332 * 111%
fat: 25.67g
|
protein: 33.50g
|
carbs: 243.20g
2049  717

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