wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 288 * 16%
fat: 3.44g
|
protein: 9.89g
|
carbs: 57.48g
- -
Sun 7th: 1848 * 103%
fat: 45.55g
|
protein: 116.72g
|
carbs: 249.14g
- -
Sat 6th: 2534 * 141%
fat: 111.40g
|
protein: 138.50g
|
carbs: 254.30g
- -
Fri 5th: 1782 * 99%
fat: 42.59g
|
protein: 75.60g
|
carbs: 286.45g
- -
Thu 4th: 1594 * 89%
fat: 33.29g
|
protein: 85.48g
|
carbs: 259.51g
- -
Wed 3rd: 1626 * 90%
fat: 48.46g
|
protein: 113.32g
|
carbs: 219.14g
- -
Tue 2nd: 1301 * 72%
fat: 24.98g
|
protein: 91.21g
|
carbs: 182.60g
- -
Mon 1st: 2154 * 120%
fat: 53.31g
|
protein: 100.40g
|
carbs: 321.64g
- -
January 2016
Sun 31st: 1792 * 100%
fat: 47.80g
|
protein: 86.94g
|
carbs: 251.52g
- -
Sat 30th: 1608 * 89%
fat: 36.74g
|
protein: 70.13g
|
carbs: 253.10g
- -
Thu 14th: 726 * 40%
fat: 13.27g
|
protein: 29.28g
|
carbs: 126.95g
- -
Mon 4th: 423 * 24%
fat: 5.44g
|
protein: 9.64g
|
carbs: 87.98g
- -
December 2015
Thu 24th: 502 * 28%
fat: 4.50g
|
protein: 21.03g
|
carbs: 92.65g
- -
Thu 17th: 827 * 46%
fat: 14.68g
|
protein: 47.12g
|
carbs: 130.50g
- -
November 2015
Sat 28th: 361 * 20%
fat: 7.13g
|
protein: 6.81g
|
carbs: 68.34g
- -
Thu 26th: 1218 * 68%
fat: 32.31g
|
protein: 81.67g
|
carbs: 148.49g
- -
Fri 20th: 776 * 43%
fat: 15.02g
|
protein: 32.78g
|
carbs: 135.45g
- -
Thu 19th: 751 * 42%
fat: 12.22g
|
protein: 31.84g
|
carbs: 143.95g
- -
Wed 18th: 767 * 43%
fat: 12.52g
|
protein: 33.84g
|
carbs: 144.75g
- -
Tue 17th: 1017 * 56%
fat: 24.34g
|
protein: 45.27g
|
carbs: 158.45g
- -

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