wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 709 * 47%
fat: 15.19g
|
protein: 30.30g
|
carbs: 130.62g
- -
Thu 16th: 527 * 35%
fat: 9.19g
|
protein: 40.30g
|
carbs: 79.62g
- -
Thu 9th: 684 * 46%
fat: 12.44g
|
protein: 40.30g
|
carbs: 122.62g
- -
Wed 8th: 1962 * 131%
fat: 50.53g
|
protein: 88.02g
|
carbs: 302.60g
- -
Tue 7th: 1499 * 100%
fat: 50.40g
|
protein: 69.50g
|
carbs: 192.62g
- -
Sun 5th: 1701 * 113%
fat: 63.66g
|
protein: 60.84g
|
carbs: 217.46g
- -
Thu 2nd: 1294 * 86%
fat: 34.91g
|
protein: 61.40g
|
carbs: 194.77g
- -
Wed 1st: 1179 * 79%
fat: 37.69g
|
protein: 72.59g
|
carbs: 143.80g
- -
September 2014
Tue 30th: 613 * 41%
fat: 12.00g
|
protein: 22.49g
|
carbs: 121.38g
- -
Mon 29th: 1587 * 106%
fat: 44.93g
|
protein: 75.29g
|
carbs: 224.04g
- -
Thu 25th: 1543 * 103%
fat: 50.91g
|
protein: 89.38g
|
carbs: 203.72g
- -
Wed 24th: 1484 * 99%
fat: 42.78g
|
protein: 55.45g
|
carbs: 246.55g
- -
Tue 23rd: 1664 * 111%
fat: 45.43g
|
protein: 81.29g
|
carbs: 245.05g
- -
June 2014
Tue 24th: 1822 * 121%
fat: 38.72g
|
protein: 83.62g
|
carbs: 305.31g
2164*  342
May 2014
Thu 29th: 721 * 48%
fat: 12.61g
|
protein: 32.68g
|
carbs: 131.95g
- -
Wed 28th: 1590 * 106%
fat: 28.03g
|
protein: 90.43g
|
carbs: 260.44g
- -
Tue 13th: 1477 * 98%
fat: 33.10g
|
protein: 69.40g
|
carbs: 242.87g
- -
Mon 12th: 1465 * 98%
fat: 24.81g
|
protein: 82.29g
|
carbs: 233.28g
- -
Sun 4th: 388 * 26%
fat: 7.84g
|
protein: 31.58g
|
carbs: 50.55g
- -
April 2014
Mon 28th: 653 * 44%
fat: 12.00g
|
protein: 21.53g
|
carbs: 131.03g
- -

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