wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 369 * 20%
fat: 6.42g
|
protein: 13.34g
|
carbs: 70.68g
- -
Mon 4th: 235 * 13%
fat: 3.25g
|
protein: 9.25g
|
carbs: 44.00g
- -
February 2016
Tue 23rd: 807 * 45%
fat: 15.97g
|
protein: 34.50g
|
carbs: 148.30g
- -
Sun 14th: 236 * 13%
fat: 9.29g
|
protein: 17.56g
|
carbs: 23.37g
- -
Sat 13th: 1865 * 104%
fat: 75.74g
|
protein: 110.73g
|
carbs: 192.90g
- -
Fri 12th: 1762 * 98%
fat: 71.84g
|
protein: 61.42g
|
carbs: 232.46g
- -
Thu 11th: 1806 * 100%
fat: 48.50g
|
protein: 110.44g
|
carbs: 226.98g
- -
Mon 8th: 288 * 16%
fat: 3.44g
|
protein: 9.89g
|
carbs: 57.48g
- -
Sun 7th: 1848 * 103%
fat: 45.55g
|
protein: 116.72g
|
carbs: 249.14g
- -
Sat 6th: 2534 * 141%
fat: 111.40g
|
protein: 138.50g
|
carbs: 254.30g
- -
Fri 5th: 1782 * 99%
fat: 42.59g
|
protein: 75.60g
|
carbs: 286.45g
- -
Thu 4th: 1594 * 89%
fat: 33.29g
|
protein: 85.48g
|
carbs: 259.51g
- -
Wed 3rd: 1626 * 90%
fat: 48.46g
|
protein: 113.32g
|
carbs: 219.14g
- -
Tue 2nd: 1301 * 72%
fat: 24.98g
|
protein: 91.21g
|
carbs: 182.60g
- -
Mon 1st: 2154 * 120%
fat: 53.31g
|
protein: 100.40g
|
carbs: 321.64g
- -
January 2016
Sun 31st: 1792 * 100%
fat: 47.80g
|
protein: 86.94g
|
carbs: 251.52g
- -
Sat 30th: 1608 * 89%
fat: 36.74g
|
protein: 70.13g
|
carbs: 253.10g
- -
Thu 14th: 726 * 40%
fat: 13.27g
|
protein: 29.28g
|
carbs: 126.95g
- -
Mon 4th: 423 * 24%
fat: 5.44g
|
protein: 9.64g
|
carbs: 87.98g
- -
December 2015
Thu 24th: 502 * 28%
fat: 4.50g
|
protein: 21.03g
|
carbs: 92.65g
- -

Other Related Links

Members