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wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 291 19%
fat: 6.95g
|
protein: 22.00g
|
carbs: 34.25g
- -
Tue 18th: 1822 121%
fat: 49.70g
|
protein: 95.47g
|
carbs: 271.11g
- -
Mon 17th: 1641 * 109%
fat: 41.57g
|
protein: 100.88g
|
carbs: 251.51g
- -
May 2013
Tue 28th: 1687 112%
fat: 45.34g
|
protein: 83.83g
|
carbs: 253.39g
- -
April 2013
Wed 24th: 738 49%
fat: 19.53g
|
protein: 47.53g
|
carbs: 109.47g
- -
Tue 23rd: 1574 105%
fat: 43.10g
|
protein: 70.22g
|
carbs: 231.78g
- -
Mon 22nd: 1560 104%
fat: 38.93g
|
protein: 114.50g
|
carbs: 183.79g
- -
Sun 21st: 1800 120%
fat: 64.24g
|
protein: 108.04g
|
carbs: 200.67g
- -
Sat 20th: 1700 113%
fat: 45.69g
|
protein: 100.15g
|
carbs: 228.15g
- -
Wed 17th: 644 * 43%
fat: 16.61g
|
protein: 20.10g
|
carbs: 102.84g
- -
Mon 15th: 624 42%
fat: 12.67g
|
protein: 28.90g
|
carbs: 118.67g
- -
Sun 14th: 1953 130%
fat: 80.10g
|
protein: 120.27g
|
carbs: 202.32g
- -
Sat 13th: 2044 136%
fat: 43.82g
|
protein: 91.98g
|
carbs: 299.82g
- -
Fri 12th: 1743 116%
fat: 46.13g
|
protein: 63.00g
|
carbs: 280.94g
- -
Thu 11th: 1751 117%
fat: 59.21g
|
protein: 61.50g
|
carbs: 256.02g
- -
Wed 10th: 1857 124%
fat: 53.64g
|
protein: 84.92g
|
carbs: 274.64g
- -
Tue 9th: 1714 114%
fat: 47.32g
|
protein: 113.56g
|
carbs: 234.69g
- -
Mon 8th: 1487 99%
fat: 47.49g
|
protein: 82.21g
|
carbs: 200.39g
- -
Tue 2nd: 759 51%
fat: 15.54g
|
protein: 32.90g
|
carbs: 144.29g
- -
Mon 1st: 1470 98%
fat: 27.34g
|
protein: 90.58g
|
carbs: 225.17g
- -

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