wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 613 * 41%
fat: 12.00g
|
protein: 22.49g
|
carbs: 121.38g
- -
Mon 29th: 1587 * 106%
fat: 44.93g
|
protein: 75.29g
|
carbs: 224.04g
- -
Thu 25th: 1543 * 103%
fat: 50.91g
|
protein: 89.38g
|
carbs: 203.72g
- -
Wed 24th: 1484 * 99%
fat: 42.78g
|
protein: 55.45g
|
carbs: 246.55g
- -
Tue 23rd: 1664 * 111%
fat: 45.43g
|
protein: 81.29g
|
carbs: 245.05g
- -
June 2014
Tue 24th: 1822 * 121%
fat: 38.72g
|
protein: 83.62g
|
carbs: 305.31g
2164*  342
May 2014
Thu 29th: 721 * 48%
fat: 12.61g
|
protein: 32.68g
|
carbs: 131.95g
- -
Wed 28th: 1590 * 106%
fat: 28.03g
|
protein: 90.43g
|
carbs: 260.44g
- -
Tue 13th: 1477 * 98%
fat: 33.10g
|
protein: 69.40g
|
carbs: 242.87g
- -
Mon 12th: 1465 * 98%
fat: 24.81g
|
protein: 82.29g
|
carbs: 233.28g
- -
Sun 4th: 388 * 26%
fat: 7.84g
|
protein: 31.58g
|
carbs: 50.55g
- -
April 2014
Mon 28th: 653 * 44%
fat: 12.00g
|
protein: 21.53g
|
carbs: 131.03g
- -
Sat 12th: 363 * 24%
fat: 7.84g
|
protein: 26.23g
|
carbs: 48.74g
- -
March 2014
Fri 28th: 653 * 44%
fat: 12.00g
|
protein: 21.53g
|
carbs: 131.03g
- -
Wed 26th: 1555 * 104%
fat: 41.73g
|
protein: 81.43g
|
carbs: 238.22g
- -
Tue 25th: 1843 * 123%
fat: 49.43g
|
protein: 90.22g
|
carbs: 268.57g
- -
Mon 24th: 1393 * 93%
fat: 20.25g
|
protein: 79.53g
|
carbs: 242.04g
- -
Sun 23rd: 1860 * 124%
fat: 52.37g
|
protein: 85.61g
|
carbs: 266.90g
- -
Sat 22nd: 1821 * 121%
fat: 60.50g
|
protein: 110.70g
|
carbs: 214.78g
- -
Sun 9th: 287 * 19%
fat: 10.25g
|
protein: 23.50g
|
carbs: 24.15g
- -

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