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wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 12th: 363 * 24%
fat: 7.84g
|
protein: 26.23g
|
carbs: 48.74g
- -
March 2014
Fri 28th: 653 * 44%
fat: 12.00g
|
protein: 21.53g
|
carbs: 131.03g
- -
Wed 26th: 1555 * 104%
fat: 41.73g
|
protein: 81.43g
|
carbs: 238.22g
- -
Tue 25th: 1843 * 123%
fat: 49.43g
|
protein: 90.22g
|
carbs: 268.57g
- -
Mon 24th: 1393 * 93%
fat: 20.25g
|
protein: 79.53g
|
carbs: 242.04g
- -
Sun 23rd: 1860 * 124%
fat: 52.37g
|
protein: 85.61g
|
carbs: 266.90g
- -
Sat 22nd: 1821 * 121%
fat: 60.50g
|
protein: 110.70g
|
carbs: 214.78g
- -
Sun 9th: 287 * 19%
fat: 10.25g
|
protein: 23.50g
|
carbs: 24.15g
- -
Thu 6th: 738 * 49%
fat: 13.50g
|
protein: 31.53g
|
carbs: 138.53g
- -
Wed 5th: 1975 * 132%
fat: 54.78g
|
protein: 68.60g
|
carbs: 322.62g
- -
Tue 4th: 1504 * 100%
fat: 33.44g
|
protein: 86.09g
|
carbs: 228.52g
- -
Mon 3rd: 1905 * 127%
fat: 54.45g
|
protein: 78.06g
|
carbs: 286.67g
- -
Sat 1st: 490 * 33%
fat: 14.88g
|
protein: 31.53g
|
carbs: 62.09g
- -
February 2014
Fri 28th: 1627 * 108%
fat: 42.24g
|
protein: 69.14g
|
carbs: 252.01g
- -
Thu 27th: 1800 * 120%
fat: 54.91g
|
protein: 63.95g
|
carbs: 270.46g
2123*  323
Wed 26th: 2036 * 136%
fat: 64.54g
|
protein: 90.85g
|
carbs: 285.33g
- -
Tue 25th: 1666 * 111%
fat: 33.65g
|
protein: 98.60g
|
carbs: 263.41g
2123*  457
Mon 24th: 1661 * 111%
fat: 47.58g
|
protein: 89.01g
|
carbs: 236.28g
2123*  462
January 2014
Mon 13th: 798 * 53%
fat: 17.42g
|
protein: 36.81g
|
carbs: 148.41g
- -
Thu 9th: 630 * 42%
fat: 14.19g
|
protein: 31.28g
|
carbs: 113.97g
- -

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