wstewart1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 166 * 11%
fat: 2.66g
|
protein: 5.33g
|
carbs: 33.30g
- -
Tue 2nd: 807 * 54%
fat: 17.99g
|
protein: 37.49g
|
carbs: 132.29g
- -
Mon 1st: 1771 * 118%
fat: 57.66g
|
protein: 76.92g
|
carbs: 246.07g
- -
November 2014
Thu 13th: 1565 * 104%
fat: 42.64g
|
protein: 89.48g
|
carbs: 208.11g
- -
Wed 12th: 779 * 52%
fat: 17.42g
|
protein: 52.87g
|
carbs: 107.21g
- -
Tue 11th: 1459 * 97%
fat: 44.63g
|
protein: 67.92g
|
carbs: 199.22g
- -
Mon 10th: 1991 * 133%
fat: 36.91g
|
protein: 89.86g
|
carbs: 333.30g
- -
October 2014
Mon 20th: 709 * 47%
fat: 15.19g
|
protein: 30.30g
|
carbs: 130.62g
- -
Thu 16th: 527 * 35%
fat: 9.19g
|
protein: 40.30g
|
carbs: 79.62g
- -
Thu 9th: 684 * 46%
fat: 12.44g
|
protein: 40.30g
|
carbs: 122.62g
- -
Wed 8th: 1962 * 131%
fat: 50.53g
|
protein: 88.02g
|
carbs: 302.60g
- -
Tue 7th: 1499 * 100%
fat: 50.40g
|
protein: 69.50g
|
carbs: 192.62g
- -
Sun 5th: 1701 * 113%
fat: 63.66g
|
protein: 60.84g
|
carbs: 217.46g
- -
Thu 2nd: 1294 * 86%
fat: 34.91g
|
protein: 61.40g
|
carbs: 194.77g
- -
Wed 1st: 1179 * 79%
fat: 37.69g
|
protein: 72.59g
|
carbs: 143.80g
- -
September 2014
Tue 30th: 613 * 41%
fat: 12.00g
|
protein: 22.49g
|
carbs: 121.38g
- -
Mon 29th: 1587 * 106%
fat: 44.93g
|
protein: 75.29g
|
carbs: 224.04g
- -
Thu 25th: 1543 * 103%
fat: 50.91g
|
protein: 89.38g
|
carbs: 203.72g
- -
Wed 24th: 1484 * 99%
fat: 42.78g
|
protein: 55.45g
|
carbs: 246.55g
- -
Tue 23rd: 1664 * 111%
fat: 45.43g
|
protein: 81.29g
|
carbs: 245.05g
- -

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