jsmithjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
April 2019
Fri 19th: 25 * 1%
fat: 0.10g
|
protein: 1.98g
|
carbs: 5.30g
- -
March 2019
Wed 13th: 480 * 19%
fat: 34.00g
|
protein: 20.00g
|
carbs: 22.00g
- -
December 2017
Sun 17th: 102 * 4%
fat: 4.88g
|
protein: 0.87g
|
carbs: 6.50g
- -
Mon 11th: 1040 * 42%
fat: 54.29g
|
protein: 66.53g
|
carbs: 75.83g
- -
March 2013
Fri 15th: 392 * 16%
fat: 32.47g
|
protein: 4.02g
|
carbs: 29.15g
- -
Tue 12th: 930 * 37%
fat: 56.00g
|
protein: 25.00g
|
carbs: 80.00g
- -
Thu 7th: 434 * 17%
fat: 26.17g
|
protein: 22.09g
|
carbs: 27.89g
- -
Wed 6th: 605 * 24%
fat: 22.46g
|
protein: 53.07g
|
carbs: 25.82g
- -
Tue 5th: 610 * 24%
fat: 27.50g
|
protein: 37.00g
|
carbs: 57.00g
- -
Mon 4th: 760 * 30%
fat: 50.41g
|
protein: 52.95g
|
carbs: 28.45g
- -
Sun 3rd: 1024 * 41%
fat: 57.80g
|
protein: 57.62g
|
carbs: 66.50g
- -
Sat 2nd: 381 * 15%
fat: 26.26g
|
protein: 20.94g
|
carbs: 14.97g
- -
Fri 1st: 2967 * 119%
fat: 163.17g
|
protein: 77.62g
|
carbs: 152.46g
- -
February 2013
Thu 28th: 1775 * 71%
fat: 119.10g
|
protein: 84.21g
|
carbs: 63.06g
- -
Wed 27th: 1593 * 64%
fat: 108.16g
|
protein: 91.08g
|
carbs: 66.77g
- -
Tue 26th: 1672 * 67%
fat: 48.20g
|
protein: 136.80g
|
carbs: 148.20g
- -
Mon 25th: 1167 * 47%
fat: 48.51g
|
protein: 54.53g
|
carbs: 90.47g
- -
Sun 24th: 995 * 40%
fat: 38.00g
|
protein: 40.20g
|
carbs: 83.20g
- -
Sat 23rd: 1316 * 53%
fat: 73.06g
|
protein: 70.03g
|
carbs: 97.48g
- -

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