GPTietjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 1836 * 141%
fat: 116.70g
|
protein: 86.84g
|
carbs: 108.95g
- -
Tue 11th: 1431 * 110%
fat: 77.98g
|
protein: 90.49g
|
carbs: 93.31g
- -
July 2015
Fri 31st: 1804 * 139%
fat: 79.01g
|
protein: 117.07g
|
carbs: 148.69g
- -
Thu 30th: 1231 * 95%
fat: 77.59g
|
protein: 43.44g
|
carbs: 92.34g
- -
Wed 29th: 1847 * 142%
fat: 113.59g
|
protein: 52.42g
|
carbs: 166.71g
- -
Tue 28th: 593 * 46%
fat: 30.72g
|
protein: 30.07g
|
carbs: 54.44g
- -
Mon 27th: 2128 * 164%
fat: 107.00g
|
protein: 100.00g
|
carbs: 199.00g
1868*  260
Sun 26th: 972 * 75%
fat: 40.05g
|
protein: 72.28g
|
carbs: 91.09g
- -
Sat 25th: 2192 * 129%
fat: 119.33g
|
protein: 189.65g
|
carbs: 106.03g
- -
Fri 24th: 2425 * 143%
fat: 146.16g
|
protein: 105.51g
|
carbs: 186.99g
- -
June 2015
Thu 18th: 869 * 51%
fat: 58.47g
|
protein: 38.86g
|
carbs: 43.29g
- -
Mon 15th: 409 * 24%
fat: 15.97g
|
protein: 7.86g
|
carbs: 59.29g
- -
May 2015
Fri 22nd: 1057 * 62%
fat: 70.70g
|
protein: 44.98g
|
carbs: 75.48g
- -
Wed 20th: 762 * 45%
fat: 30.59g
|
protein: 46.89g
|
carbs: 82.33g
- -
Thu 14th: 1001 * 59%
fat: 45.35g
|
protein: 45.40g
|
carbs: 106.08g
- -
Wed 13th: 1601 * 94%
fat: 55.85g
|
protein: 118.42g
|
carbs: 155.44g
- -
Tue 12th: 1512 * 89%
fat: 49.39g
|
protein: 76.86g
|
carbs: 202.81g
- -
Mon 11th: 1532 * 90%
fat: 65.62g
|
protein: 77.25g
|
carbs: 156.65g
- -
Sun 10th: 3028 * 178%
fat: 155.86g
|
protein: 94.44g
|
carbs: 331.94g
- -
Sat 9th: 1392 * 82%
fat: 96.05g
|
protein: 83.42g
|
carbs: 50.25g
1741*  349

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