GPTietjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1057 * 62%
fat: 70.70g
|
protein: 44.98g
|
carbs: 75.48g
- -
Wed 20th: 762 * 45%
fat: 30.59g
|
protein: 46.89g
|
carbs: 82.33g
- -
Thu 14th: 1001 * 59%
fat: 45.35g
|
protein: 45.40g
|
carbs: 106.08g
- -
Wed 13th: 1601 * 94%
fat: 55.85g
|
protein: 118.42g
|
carbs: 155.44g
- -
Tue 12th: 1512 * 89%
fat: 49.39g
|
protein: 76.86g
|
carbs: 202.81g
- -
Mon 11th: 1532 * 90%
fat: 65.62g
|
protein: 77.25g
|
carbs: 156.65g
- -
Sun 10th: 3028 * 178%
fat: 155.86g
|
protein: 94.44g
|
carbs: 331.94g
- -
Sat 9th: 1392 * 82%
fat: 96.05g
|
protein: 83.42g
|
carbs: 50.25g
1741*  349
Fri 8th: 806 * 47%
fat: 19.51g
|
protein: 46.66g
|
carbs: 109.81g
- -
Thu 7th: 1663 * 98%
fat: 82.51g
|
protein: 62.21g
|
carbs: 175.51g
- -
Wed 6th: 420 * 25%
fat: 8.35g
|
protein: 9.61g
|
carbs: 84.71g
- -
Tue 5th: 1477 * 87%
fat: 63.47g
|
protein: 79.42g
|
carbs: 154.06g
- -
Mon 4th: 1308 * 77%
fat: 55.35g
|
protein: 82.70g
|
carbs: 137.24g
- -
Sun 3rd: 1719 * 101%
fat: 53.21g
|
protein: 83.30g
|
carbs: 252.86g
- -
Sat 2nd: 2882 * 170%
fat: 101.06g
|
protein: 102.10g
|
carbs: 346.32g
- -
Fri 1st: 3695 * 217%
fat: 184.00g
|
protein: 134.95g
|
carbs: 335.45g
- -
April 2015
Thu 30th: 1691 * 99%
fat: 77.12g
|
protein: 106.37g
|
carbs: 154.50g
- -
Wed 29th: 1721 * 101%
fat: 61.54g
|
protein: 95.65g
|
carbs: 198.93g
- -
Tue 28th: 1042 * 61%
fat: 53.05g
|
protein: 41.51g
|
carbs: 101.90g
- -
Sun 26th: 1533 * 90%
fat: 48.50g
|
protein: 77.62g
|
carbs: 141.00g
- -

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