GPTietjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1855 * 109%
fat: 82.25g
|
protein: 96.00g
|
carbs: 197.00g
1850*  5
Tue 27th: 1529 * 90%
fat: 70.51g
|
protein: 109.15g
|
carbs: 125.92g
1920*  391
May 2016
Thu 12th: 963 * 57%
fat: 76.34g
|
protein: 52.62g
|
carbs: 31.63g
- -
Wed 11th: 1624 * 96%
fat: 117.64g
|
protein: 74.60g
|
carbs: 56.04g
- -
Tue 10th: 1392 * 82%
fat: 69.68g
|
protein: 113.11g
|
carbs: 38.53g
- -
Mon 9th: 1916 * 113%
fat: 68.48g
|
protein: 30.63g
|
carbs: 45.08g
- -
Sun 8th: 736 * 43%
fat: 26.40g
|
protein: 53.05g
|
carbs: 74.01g
- -
Fri 6th: 615 * 36%
fat: 42.00g
|
protein: 42.00g
|
carbs: 26.00g
- -
Thu 5th: 928 * 55%
fat: 55.85g
|
protein: 48.98g
|
carbs: 59.23g
- -
Wed 4th: 2692 * 158%
fat: 170.11g
|
protein: 173.70g
|
carbs: 103.12g
- -
Tue 3rd: 2568 * 151%
fat: 101.39g
|
protein: 93.32g
|
carbs: 96.31g
- -
Mon 2nd: 1867 * 110%
fat: 125.97g
|
protein: 80.42g
|
carbs: 51.64g
- -
Sun 1st: 1078 * 63%
fat: 50.49g
|
protein: 77.33g
|
carbs: 44.07g
- -
April 2016
Sat 30th: 2062 * 121%
fat: 143.70g
|
protein: 170.85g
|
carbs: 36.34g
- -
Fri 29th: 1000 * 59%
fat: 66.47g
|
protein: 59.02g
|
carbs: 58.42g
- -
Thu 28th: 1579 * 93%
fat: 108.16g
|
protein: 91.98g
|
carbs: 76.57g
- -
Wed 27th: 2334 * 137%
fat: 152.38g
|
protein: 162.26g
|
carbs: 92.76g
- -
Tue 26th: 2130 * 125%
fat: 124.07g
|
protein: 158.08g
|
carbs: 101.38g
- -
Mon 25th: 1728 * 102%
fat: 100.48g
|
protein: 114.62g
|
carbs: 85.27g
- -

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