GPTietjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1000 * 59%
fat: 66.47g
|
protein: 59.02g
|
carbs: 58.42g
- -
Thu 28th: 1579 * 93%
fat: 108.16g
|
protein: 91.98g
|
carbs: 76.57g
- -
Wed 27th: 2334 * 137%
fat: 152.38g
|
protein: 162.26g
|
carbs: 92.76g
- -
Tue 26th: 2130 * 125%
fat: 124.07g
|
protein: 158.08g
|
carbs: 101.38g
- -
Mon 25th: 1728 * 102%
fat: 100.48g
|
protein: 114.62g
|
carbs: 85.27g
- -
Sun 24th: 1372 * 81%
fat: 101.97g
|
protein: 63.02g
|
carbs: 52.15g
- -
Sat 23rd: 1802 * 106%
fat: 88.39g
|
protein: 161.46g
|
carbs: 87.60g
- -
Fri 22nd: 3116 * 183%
fat: 156.35g
|
protein: 135.06g
|
carbs: 122.92g
- -
Thu 21st: 1483 * 87%
fat: 98.20g
|
protein: 87.40g
|
carbs: 64.83g
- -
Wed 20th: 1951 * 115%
fat: 155.19g
|
protein: 68.83g
|
carbs: 88.94g
- -
Tue 19th: 360 * 21%
fat: 16.00g
|
protein: 8.00g
|
carbs: 44.00g
- -
Sun 17th: 1734 * 102%
fat: 53.59g
|
protein: 80.32g
|
carbs: 252.45g
- -
March 2016
Fri 25th: 1604 * 94%
fat: 72.72g
|
protein: 77.13g
|
carbs: 130.03g
- -
Wed 23rd: 768 * 45%
fat: 43.31g
|
protein: 26.77g
|
carbs: 67.18g
- -
Wed 16th: 821 * 48%
fat: 43.90g
|
protein: 29.70g
|
carbs: 81.40g
- -
Mon 14th: 1541 * 91%
fat: 73.46g
|
protein: 67.60g
|
carbs: 162.10g
- -
Sat 12th: 600 * 35%
fat: 28.37g
|
protein: 29.98g
|
carbs: 51.70g
- -
Wed 9th: 1010 * 59%
fat: 64.00g
|
protein: 63.00g
|
carbs: 50.00g
- -
Mon 7th: 1922 * 113%
fat: 119.33g
|
protein: 62.91g
|
carbs: 105.09g
- -
February 2016
Sun 28th: 3430 * 202%
fat: 182.86g
|
protein: 121.78g
|
carbs: 276.34g
- -

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