GPTietjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2362 * 139%
fat: 146.04g
|
protein: 127.91g
|
carbs: 126.66g
2165*  197
Fri 5th: 1240 * 73%
fat: 55.78g
|
protein: 21.01g
|
carbs: 111.19g
- -
Tue 2nd: 2038 * 120%
fat: 97.95g
|
protein: 74.95g
|
carbs: 228.28g
- -
January 2016
Thu 21st: 245 * 14%
fat: 9.09g
|
protein: 0.57g
|
carbs: 42.19g
- -
Wed 20th: 265 * 16%
fat: 9.00g
|
protein: 10.50g
|
carbs: 35.50g
- -
Wed 6th: 840 * 65%
fat: 27.00g
|
protein: 36.00g
|
carbs: 132.00g
3213*  2373
December 2015
Thu 10th: 1814 * 140%
fat: 52.76g
|
protein: 66.16g
|
carbs: 268.43g
1914*  100
October 2015
Thu 29th: 1742 * 134%
fat: 111.41g
|
protein: 81.47g
|
carbs: 121.33g
- -
Mon 19th: 1719 * 132%
fat: 67.19g
|
protein: 85.17g
|
carbs: 194.09g
1947*  228
Fri 16th: 1889 * 145%
fat: 58.82g
|
protein: 86.01g
|
carbs: 201.89g
1877*  12
Sat 10th: 1759 * 135%
fat: 68.76g
|
protein: 71.23g
|
carbs: 212.27g
1895*  136
Fri 9th: 1911 * 147%
fat: 71.67g
|
protein: 89.57g
|
carbs: 219.48g
- -
Fri 2nd: 967 * 74%
fat: 32.29g
|
protein: 46.43g
|
carbs: 118.65g
- -
September 2015
Sat 26th: 2684 * 206%
fat: 137.92g
|
protein: 83.27g
|
carbs: 310.68g
- -
Sat 19th: 130 * 10%
fat: 0.00g
|
protein: 12.00g
|
carbs: 37.00g
- -
August 2015
Thu 20th: 1836 * 141%
fat: 116.70g
|
protein: 86.84g
|
carbs: 108.95g
- -
Tue 11th: 1431 * 110%
fat: 77.98g
|
protein: 90.49g
|
carbs: 93.31g
- -
July 2015
Fri 31st: 1804 * 139%
fat: 79.01g
|
protein: 117.07g
|
carbs: 148.69g
- -
Thu 30th: 1231 * 95%
fat: 77.59g
|
protein: 43.44g
|
carbs: 92.34g
- -
Wed 29th: 1847 * 142%
fat: 113.59g
|
protein: 52.42g
|
carbs: 166.71g
- -

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