linnmast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 107 * 5%
fat: 2.64g
|
protein: 8.94g
|
carbs: 11.99g
2544*  2437
Fri 1st: 896 * 39%
fat: 26.18g
|
protein: 52.41g
|
carbs: 122.01g
2244*  1348
October 2015
Sun 25th: 102 * 4%
fat: 0.00g
|
protein: 17.40g
|
carbs: 7.10g
2023*  1921
Sat 24th: 1145 * 50%
fat: 41.23g
|
protein: 51.18g
|
carbs: 142.96g
2098*  953
Fri 23rd: 1554 * 68%
fat: 61.08g
|
protein: 37.78g
|
carbs: 227.58g
3231*  1677
Thu 22nd: 1318 * 57%
fat: 50.90g
|
protein: 41.31g
|
carbs: 177.06g
2944*  1626
Wed 21st: 1437 * 62%
fat: 44.24g
|
protein: 56.49g
|
carbs: 210.08g
3287*  1850
Tue 20th: 1016 * 44%
fat: 35.98g
|
protein: 36.63g
|
carbs: 144.51g
3040*  2024
Mon 19th: 1476 * 64%
fat: 48.03g
|
protein: 66.99g
|
carbs: 200.30g
3361*  1885
September 2015
Thu 24th: 403 * 18%
fat: 14.35g
|
protein: 10.07g
|
carbs: 57.78g
2913*  2510
Wed 23rd: 2153 * 94%
fat: 64.86g
|
protein: 82.70g
|
carbs: 313.84g
3375*  1222
Tue 22nd: 1640 * 71%
fat: 56.53g
|
protein: 64.53g
|
carbs: 223.97g
2911*  1271
Mon 21st: 1507 * 66%
fat: 49.30g
|
protein: 67.75g
|
carbs: 200.56g
3390*  1883
Sun 20th: 1761 * 77%
fat: 62.73g
|
protein: 50.36g
|
carbs: 258.98g
2026*  265
Sat 19th: 1348 * 59%
fat: 49.67g
|
protein: 32.71g
|
carbs: 191.98g
2034*  686
Fri 18th: 1495 * 65%
fat: 76.27g
|
protein: 39.20g
|
carbs: 168.02g
3293*  1798
Thu 17th: 1124 * 49%
fat: 62.58g
|
protein: 46.57g
|
carbs: 88.37g
2023*  899
Wed 16th: 1890 * 82%
fat: 68.62g
|
protein: 73.37g
|
carbs: 251.41g
3434*  1544
Tue 15th: 897 * 39%
fat: 33.35g
|
protein: 52.72g
|
carbs: 99.44g
3286*  2389
Mon 14th: 198 * 9%
fat: 3.55g
|
protein: 12.03g
|
carbs: 29.97g
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