linnmast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: - - 2215* -
June 2015
Tue 30th: 532 * 24%
fat: 12.73g
|
protein: 34.16g
|
carbs: 68.63g
2943*  2411
Mon 29th: 1421 * 65%
fat: 56.13g
|
protein: 46.56g
|
carbs: 181.45g
3294*  1873
Fri 26th: 431 * 20%
fat: 6.85g
|
protein: 14.07g
|
carbs: 79.44g
2585*  2154
Thu 25th: 858 * 39%
fat: 45.08g
|
protein: 62.91g
|
carbs: 48.78g
2900*  2042
Wed 24th: 1107 * 50%
fat: 47.48g
|
protein: 64.29g
|
carbs: 81.94g
3061*  1954
Tue 23rd: 1477 * 67%
fat: 42.88g
|
protein: 63.40g
|
carbs: 196.85g
2970*  1493
Mon 22nd: 1620 * 74%
fat: 46.02g
|
protein: 106.20g
|
carbs: 199.18g
3174*  1554
Sun 21st: 1485 * 68%
fat: 57.25g
|
protein: 34.72g
|
carbs: 190.16g
2655*  1170
Sat 20th: 1185 * 54%
fat: 29.17g
|
protein: 58.97g
|
carbs: 161.52g
1975*  790
Fri 19th: 1257 * 57%
fat: 37.55g
|
protein: 39.33g
|
carbs: 170.01g
3043*  1786
Thu 18th: 937 * 43%
fat: 8.17g
|
protein: 46.99g
|
carbs: 174.38g
3073*  2136
Wed 17th: 1169 * 53%
fat: 40.47g
|
protein: 82.96g
|
carbs: 117.67g
2103*  934
April 2015
Tue 21st: 157 * 7%
fat: 0.03g
|
protein: 17.51g
|
carbs: 21.09g
2922*  2765
Mon 20th: 275 * 12%
fat: 3.96g
|
protein: 9.06g
|
carbs: 55.65g
2949*  2674
Fri 17th: 637 * 29%
fat: 15.12g
|
protein: 34.27g
|
carbs: 94.76g
- -
Wed 15th: 623 * 28%
fat: 22.23g
|
protein: 16.16g
|
carbs: 92.25g
3215*  2592
Tue 14th: 223 * 10%
fat: 9.84g
|
protein: 3.72g
|
carbs: 30.54g
2919*  2696
Sun 12th: 367 * 17%
fat: 0.62g
|
protein: 23.58g
|
carbs: 65.92g
3177*  2810
Sat 11th: 1460 * 66%
fat: 45.19g
|
protein: 65.25g
|
carbs: 181.05g
1989*  529
Fri 10th: 521 * 24%
fat: 16.90g
|
protein: 38.83g
|
carbs: 53.39g
2882*  2361

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