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linnmast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 731 * 33%
fat: 36.77g
|
protein: 35.38g
|
carbs: 67.42g
1973*  1242
Thu 17th: 1164 * 53%
fat: 55.83g
|
protein: 63.90g
|
carbs: 103.44g
2849*  1685
Wed 16th: 1250 * 57%
fat: 32.32g
|
protein: 38.96g
|
carbs: 195.49g
3076*  1826
Tue 15th: 1170 * 53%
fat: 49.72g
|
protein: 46.45g
|
carbs: 140.38g
2878*  1708
Mon 14th: 1172 * 53%
fat: 24.65g
|
protein: 66.64g
|
carbs: 175.56g
3084*  1912
Sun 13th: 1141 * 52%
fat: 35.93g
|
protein: 55.27g
|
carbs: 152.17g
2171*  1030
Sat 12th: 996 * 45%
fat: 21.82g
|
protein: 65.41g
|
carbs: 137.76g
2858*  1862
Fri 11th: 954 * 43%
fat: 19.31g
|
protein: 44.12g
|
carbs: 155.27g
3184*  2230
Thu 10th: 1128 * 51%
fat: 44.61g
|
protein: 43.35g
|
carbs: 142.64g
1997*  869
Tue 8th: 792 * 36%
fat: 34.82g
|
protein: 31.54g
|
carbs: 90.10g
2050*  1258
Mon 7th: 1180 * 54%
fat: 24.55g
|
protein: 47.87g
|
carbs: 194.49g
3192*  2012
December 2013
Wed 18th: - - 3090* -
Fri 6th: - - 3038* -
Wed 4th: 616 * 28%
fat: 17.41g
|
protein: 23.15g
|
carbs: 94.29g
3206*  2590
Mon 2nd: 595 * 27%
fat: 21.59g
|
protein: 20.39g
|
carbs: 85.26g
3105*  2510
November 2013
Mon 25th: 362 * 16%
fat: 12.01g
|
protein: 22.53g
|
carbs: 42.99g
3215*  2853
Thu 21st: 347 * 16%
fat: 15.43g
|
protein: 10.12g
|
carbs: 45.34g
2867*  2520
Wed 20th: 400 * 18%
fat: 12.01g
|
protein: 12.65g
|
carbs: 51.57g
3173*  2773
Tue 19th: 367 * 17%
fat: 10.58g
|
protein: 11.71g
|
carbs: 58.32g
2760*  2393
Mon 18th: 432 * 20%
fat: 8.35g
|
protein: 12.87g
|
carbs: 79.23g
3206*  2774

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