linnmast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 157 * 7%
fat: 0.03g
|
protein: 17.51g
|
carbs: 21.09g
2922*  2765
Mon 20th: 275 * 12%
fat: 3.96g
|
protein: 9.06g
|
carbs: 55.65g
2949*  2674
Fri 17th: 637 * 29%
fat: 15.12g
|
protein: 34.27g
|
carbs: 94.76g
- -
Wed 15th: 623 * 28%
fat: 22.23g
|
protein: 16.16g
|
carbs: 92.25g
3215*  2592
Tue 14th: 223 * 10%
fat: 9.84g
|
protein: 3.72g
|
carbs: 30.54g
2919*  2696
Sun 12th: 367 * 17%
fat: 0.62g
|
protein: 23.58g
|
carbs: 65.92g
3177*  2810
Sat 11th: 1460 * 66%
fat: 45.19g
|
protein: 65.25g
|
carbs: 181.05g
1989*  529
Fri 10th: 521 * 24%
fat: 16.90g
|
protein: 38.83g
|
carbs: 53.39g
2882*  2361
Thu 9th: 1395 * 63%
fat: 59.70g
|
protein: 61.76g
|
carbs: 154.45g
2972*  1577
Wed 8th: 1444 * 66%
fat: 59.50g
|
protein: 79.93g
|
carbs: 148.54g
1986*  542
Tue 7th: 1706 * 78%
fat: 58.94g
|
protein: 73.43g
|
carbs: 244.67g
2961*  1255
Mon 6th: 1553 * 71%
fat: 58.45g
|
protein: 54.12g
|
carbs: 177.96g
3739*  2186
Fri 3rd: 247 * 11%
fat: 0.41g
|
protein: 17.01g
|
carbs: 43.43g
2982*  2735
March 2015
Mon 23rd: 510 * 23%
fat: 37.00g
|
protein: 16.00g
|
carbs: 28.00g
2890*  2380
Fri 20th: 1804 * 82%
fat: 62.75g
|
protein: 72.82g
|
carbs: 237.58g
2834*  1030
Thu 19th: 1852 * 84%
fat: 49.51g
|
protein: 95.07g
|
carbs: 237.81g
2876*  1024
Wed 18th: 1297 * 59%
fat: 40.68g
|
protein: 54.66g
|
carbs: 158.91g
3173*  1876
Tue 17th: 1660 * 75%
fat: 65.74g
|
protein: 79.60g
|
carbs: 190.98g
2859*  1199
Mon 16th: 1283 * 58%
fat: 50.51g
|
protein: 61.45g
|
carbs: 147.89g
2874*  1591
Sun 15th: 1048 * 48%
fat: 44.75g
|
protein: 33.87g
|
carbs: 130.16g
1967*  919

Other Related Links

Members