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watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 532 * 35%
fat: 6.05g
|
protein: 30.28g
|
carbs: 88.09g
1941*  1409
Wed 12th: 226 * 15%
fat: 8.05g
|
protein: 6.28g
|
carbs: 26.59g
1832*  1606
Tue 11th: 177 * 12%
fat: 2.44g
|
protein: 6.34g
|
carbs: 28.46g
1985*  1808
November 2013
Fri 22nd: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1832*  1618
Thu 21st: 914 * 61%
fat: 35.55g
|
protein: 30.53g
|
carbs: 112.84g
1897*  983
Fri 8th: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1929*  1715
Thu 7th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1832*  1620
October 2013
Tue 15th: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1641*  1427
Mon 14th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1953*  1921
Mon 7th: 790 * 53%
fat: 15.15g
|
protein: 19.08g
|
carbs: 144.09g
1805*  1015
September 2013
Thu 26th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1747*  1715
Wed 25th: 194 * 13%
fat: 11.92g
|
protein: 11.99g
|
carbs: 4.92g
1768*  1574
Wed 18th: 464 * 31%
fat: 7.75g
|
protein: 18.98g
|
carbs: 83.09g
1792*  1328
August 2013
Tue 27th: 202 * 13%
fat: 2.44g
|
protein: 10.84g
|
carbs: 30.21g
1683*  1481
Mon 26th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1758*  1546
Mon 12th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1748*  1716
July 2013
Tue 23rd: 500 * 33%
fat: 18.00g
|
protein: 14.00g
|
carbs: 71.00g
1740*  1240
June 2013
Thu 13th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1772*  1740
April 2013
Mon 8th: 212 * 14%
fat: 2.05g
|
protein: 9.28g
|
carbs: 46.09g
1783*  1571
March 2013
Tue 19th: 245 * 16%
fat: 2.57g
|
protein: 10.78g
|
carbs: 41.71g
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