watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 230 * 19%
fat: 3.04g
|
protein: 9.26g
|
carbs: 39.47g
2083*  1853
Thu 12th: 478 * 40%
fat: 7.08g
|
protein: 23.36g
|
carbs: 79.44g
- -
Tue 10th: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
- -
Mon 9th: 564 * 47%
fat: 11.77g
|
protein: 27.51g
|
carbs: 84.86g
- -
February 2018
Tue 27th: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
- -
Mon 26th: 398 * 33%
fat: 7.08g
|
protein: 15.36g
|
carbs: 67.44g
2078*  1680
Thu 22nd: 407 * 34%
fat: 9.03g
|
protein: 17.21g
|
carbs: 66.35g
1987*  1580
Thu 15th: 230 * 19%
fat: 3.04g
|
protein: 9.26g
|
carbs: 39.47g
- -
Wed 14th: 214 * 18%
fat: 3.54g
|
protein: 8.88g
|
carbs: 32.30g
- -
Tue 13th: 170 * 14%
fat: 1.04g
|
protein: 14.26g
|
carbs: 21.47g
2068*  1898
Mon 12th: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
2078*  2028
Thu 8th: 170 * 14%
fat: 1.04g
|
protein: 14.26g
|
carbs: 21.47g
2064*  1894
Wed 7th: 858 * 72%
fat: 15.08g
|
protein: 43.36g
|
carbs: 135.44g
2231*  1373
Tue 6th: 718 * 60%
fat: 17.15g
|
protein: 33.25g
|
carbs: 108.99g
2024*  1306
Mon 5th: 168 * 14%
fat: 0.99g
|
protein: 13.98g
|
carbs: 21.38g
2091*  1923
Thu 1st: 260 * 22%
fat: 6.43g
|
protein: 3.80g
|
carbs: 42.92g
2035*  1775
January 2018
Wed 31st: 112 * 9%
fat: 0.05g
|
protein: 12.28g
|
carbs: 11.09g
- -
Tue 30th: 953 * 79%
fat: 17.50g
|
protein: 47.69g
|
carbs: 156.09g
2065*  1112
Mon 29th: 888 * 74%
fat: 16.81g
|
protein: 44.57g
|
carbs: 141.20g
2078*  1190
Fri 26th: 338 * 28%
fat: 2.08g
|
protein: 24.36g
|
carbs: 50.44g
1924*  1586

Other Related Links

Members