watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1070 * 89%
fat: 22.31g
|
protein: 63.72g
|
carbs: 166.50g
2311*  1241
Mon 27th: 1065 * 89%
fat: 22.59g
|
protein: 58.90g
|
carbs: 170.91g
1754*  689
Wed 15th: 60 * 5%
fat: 4.04g
|
protein: 1.26g
|
carbs: 3.47g
2081*  2021
Tue 14th: 60 * 5%
fat: 4.04g
|
protein: 1.26g
|
carbs: 3.47g
1937*  1877
Mon 13th: 240 * 20%
fat: 6.04g
|
protein: 9.26g
|
carbs: 38.47g
2017*  1777
February 2017
Thu 2nd: 60 * 5%
fat: 4.04g
|
protein: 1.26g
|
carbs: 3.47g
2074*  2014
Wed 1st: 170 * 14%
fat: 12.29g
|
protein: 5.01g
|
carbs: 9.97g
1957*  1787
January 2017
Mon 23rd: 285 * 24%
fat: 12.04g
|
protein: 16.76g
|
carbs: 25.97g
- -
Tue 10th: 997 * 83%
fat: 26.61g
|
protein: 50.47g
|
carbs: 138.43g
2080*  1083
Mon 9th: 373 * 31%
fat: 7.33g
|
protein: 19.86g
|
carbs: 51.94g
2080*  1707
Sat 7th: 411 * 34%
fat: 11.60g
|
protein: 23.42g
|
carbs: 56.17g
- -
November 2016
Tue 8th: 230 * 19%
fat: 3.04g
|
protein: 9.26g
|
carbs: 39.47g
- -
Mon 7th: - - 1710* -
Sat 5th: 445 * 37%
fat: 9.29g
|
protein: 16.76g
|
carbs: 71.97g
- -
Thu 3rd: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
2032*  1982
Wed 2nd: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
1906*  1856
Tue 1st: 230 * 19%
fat: 11.04g
|
protein: 21.26g
|
carbs: 26.47g
2065*  1835
October 2016
Mon 31st: 273 * 23%
fat: 9.03g
|
protein: 7.65g
|
carbs: 40.32g
2100*  1827
Sun 30th: 305 * 25%
fat: 5.79g
|
protein: 14.76g
|
carbs: 43.97g
- -
Sat 29th: 1473 * 123%
fat: 71.96g
|
protein: 60.81g
|
carbs: 144.11g
- -
Fri 28th: 1050 * 88%
fat: 26.08g
|
protein: 32.11g
|
carbs: 153.19g
1859*  809

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