watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
1990*  1897
Fri 26th: 100 * 8%
fat: 3.00g
|
protein: 10.00g
|
carbs: 12.00g
1957*  1857
Wed 17th: 583 * 49%
fat: 11.08g
|
protein: 23.11g
|
carbs: 96.09g
2055*  1472
Tue 16th: 1157 * 96%
fat: 27.91g
|
protein: 53.25g
|
carbs: 184.93g
2135*  978
Tue 9th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
- -
Mon 8th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2298*  2205
Fri 5th: 243 * 20%
fat: 9.04g
|
protein: 8.26g
|
carbs: 33.87g
1940*  1697
Thu 4th: 458 * 38%
fat: 14.65g
|
protein: 33.84g
|
carbs: 43.99g
1980*  1522
Tue 2nd: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
- -
Mon 1st: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2247*  2154
April 2017
Thu 27th: 243 * 20%
fat: 9.04g
|
protein: 8.26g
|
carbs: 33.87g
- -
Fri 21st: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2017*  1924
Thu 20th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2024*  1931
Wed 19th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2030*  1937
Tue 18th: 248 * 21%
fat: 14.65g
|
protein: 13.84g
|
carbs: 12.99g
2306*  2058
Mon 17th: 248 * 21%
fat: 14.65g
|
protein: 13.84g
|
carbs: 12.99g
- -
Sat 15th: 623 * 52%
fat: 8.08g
|
protein: 31.11g
|
carbs: 106.09g
- -
Fri 14th: 122 * 10%
fat: 3.30g
|
protein: 6.28g
|
carbs: 15.74g
1987*  1865
Wed 12th: 53 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 9.87g
- -
Sun 9th: 53 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 9.87g
- -

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