watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 28th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2094*  2001
July 2017
Tue 18th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
- -
June 2017
Wed 21st: 248 * 21%
fat: 14.65g
|
protein: 13.84g
|
carbs: 12.99g
1892*  1644
Fri 16th: 373 * 31%
fat: 18.65g
|
protein: 28.34g
|
carbs: 22.49g
- -
Wed 14th: 618 * 52%
fat: 18.65g
|
protein: 31.84g
|
carbs: 77.99g
1993*  1375
Tue 13th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2087*  1994
Thu 8th: 943 * 79%
fat: 18.11g
|
protein: 39.22g
|
carbs: 152.58g
1726*  783
Fri 2nd: 248 * 21%
fat: 14.65g
|
protein: 13.84g
|
carbs: 12.99g
- -
Thu 1st: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
1798*  1705
May 2017
Wed 31st: 719 * 60%
fat: 11.31g
|
protein: 26.77g
|
carbs: 126.99g
2081*  1362
Tue 30th: 541 * 45%
fat: 13.08g
|
protein: 18.36g
|
carbs: 88.84g
2087*  1546
Sat 27th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
1990*  1897
Fri 26th: 100 * 8%
fat: 3.00g
|
protein: 10.00g
|
carbs: 12.00g
1957*  1857
Wed 17th: 583 * 49%
fat: 11.08g
|
protein: 23.11g
|
carbs: 96.09g
2055*  1472
Tue 16th: 1157 * 96%
fat: 27.91g
|
protein: 53.25g
|
carbs: 184.93g
2135*  978
Tue 9th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
- -
Mon 8th: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
2298*  2205
Fri 5th: 243 * 20%
fat: 9.04g
|
protein: 8.26g
|
carbs: 33.87g
1940*  1697
Thu 4th: 458 * 38%
fat: 14.65g
|
protein: 33.84g
|
carbs: 43.99g
1980*  1522
Tue 2nd: 93 * 8%
fat: 4.04g
|
protein: 1.26g
|
carbs: 11.87g
- -

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