watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1851*  1819
Mon 30th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Mon 23rd: - - 1985* -
Wed 18th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1985*  1953
Mon 16th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1986*  1774
Wed 11th: 214 * 14%
fat: 2.55g
|
protein: 11.03g
|
carbs: 32.34g
1986*  1772
Mon 9th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1887*  1855
Wed 4th: 135 * 9%
fat: 4.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
February 2015
Sat 28th: 476 * 32%
fat: 14.11g
|
protein: 15.64g
|
carbs: 75.73g
1809*  1333
Fri 27th: 485 * 32%
fat: 29.59g
|
protein: 6.38g
|
carbs: 46.06g
- -
Wed 25th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
2035*  2003
Tue 24th: 1320 * 88%
fat: 46.09g
|
protein: 52.38g
|
carbs: 176.06g
1835*  515
Mon 23rd: 1368 * 91%
fat: 24.85g
|
protein: 71.44g
|
carbs: 210.43g
2176*  808
Sun 22nd: 871 * 58%
fat: 20.31g
|
protein: 32.80g
|
carbs: 143.68g
- -
Sat 21st: 317 * 21%
fat: 11.30g
|
protein: 18.78g
|
carbs: 29.59g
1625*  1308
Fri 20th: 1489 * 99%
fat: 28.89g
|
protein: 75.38g
|
carbs: 225.72g
1978*  489
Thu 19th: 1010 * 67%
fat: 36.80g
|
protein: 49.16g
|
carbs: 123.38g
1870*  860
Wed 18th: 653 * 44%
fat: 10.15g
|
protein: 29.42g
|
carbs: 109.48g
1870*  1217
Tue 17th: 1084 * 72%
fat: 30.57g
|
protein: 57.09g
|
carbs: 144.07g
1892*  808
Mon 16th: 1210 * 81%
fat: 53.65g
|
protein: 38.08g
|
carbs: 146.09g
1981*  771
Sun 15th: 596 * 40%
fat: 14.53g
|
protein: 37.99g
|
carbs: 78.10g
- -

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