watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2251*  2182
Mon 22nd: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2041*  1972
Mon 15th: - - 2041* -
Thu 11th: - - 1932* -
Wed 10th: 214 * 14%
fat: 2.55g
|
protein: 11.03g
|
carbs: 32.34g
2347*  2133
May 2015
Wed 20th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1829*  1797
Fri 8th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1994*  1962
Thu 7th: 225 * 15%
fat: 8.11g
|
protein: 5.32g
|
carbs: 31.51g
1933*  1708
Wed 6th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Mon 4th: 800 * 53%
fat: 13.78g
|
protein: 27.96g
|
carbs: 137.82g
1950*  1150
Sat 2nd: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
April 2015
Tue 28th: 1222 * 81%
fat: 31.93g
|
protein: 53.57g
|
carbs: 185.04g
1894*  672
Mon 27th: 955 * 64%
fat: 18.09g
|
protein: 55.38g
|
carbs: 139.06g
2028*  1073
Mon 13th: 1095 * 73%
fat: 18.09g
|
protein: 65.38g
|
carbs: 165.06g
2028*  933
March 2015
Tue 31st: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1851*  1819
Mon 30th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
- -
Mon 23rd: - - 1985* -
Wed 18th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1985*  1953
Mon 16th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1986*  1774
Wed 11th: 214 * 14%
fat: 2.55g
|
protein: 11.03g
|
carbs: 32.34g
1986*  1772
Mon 9th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1887*  1855
Wed 4th: 135 * 9%
fat: 4.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
February 2015
Sat 28th: 476 * 32%
fat: 14.11g
|
protein: 15.64g
|
carbs: 75.73g
1809*  1333

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