watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Tue 1st: 1267 * 84%
fat: 34.15g
|
protein: 62.83g
|
carbs: 176.16g
- -
August 2015
Mon 31st: 1248 * 83%
fat: 58.95g
|
protein: 43.98g
|
carbs: 133.07g
2014*  766
Sun 30th: 1078 * 72%
fat: 36.32g
|
protein: 46.07g
|
carbs: 143.88g
- -
Sat 29th: 1159 * 77%
fat: 30.75g
|
protein: 48.48g
|
carbs: 141.00g
- -
Fri 28th: 1491 * 99%
fat: 37.86g
|
protein: 66.25g
|
carbs: 205.89g
2014*  523
Thu 27th: 1134 * 76%
fat: 30.02g
|
protein: 57.86g
|
carbs: 151.19g
1941*  807
Mon 17th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Sat 15th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Wed 12th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2002*  1933
Tue 11th: 762 * 51%
fat: 12.58g
|
protein: 38.32g
|
carbs: 122.43g
1900*  1138
Thu 6th: 239 * 16%
fat: 9.03g
|
protein: 8.24g
|
carbs: 28.85g
1946*  1707
Wed 5th: 1138 * 76%
fat: 26.38g
|
protein: 61.16g
|
carbs: 164.20g
2029*  891
Mon 3rd: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
July 2015
Thu 30th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2042*  1973
Mon 27th: 1441 * 96%
fat: 37.42g
|
protein: 61.47g
|
carbs: 219.91g
2503*  1062
Tue 21st: 239 * 16%
fat: 9.03g
|
protein: 8.24g
|
carbs: 28.85g
1898*  1659
June 2015
Wed 24th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2251*  2182
Mon 22nd: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
2041*  1972
Mon 15th: - - 2041* -
Thu 11th: - - 1932* -
Wed 10th: 214 * 14%
fat: 2.55g
|
protein: 11.03g
|
carbs: 32.34g
2347*  2133

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