watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1254 * 84%
fat: 16.09g
|
protein: 69.54g
|
carbs: 182.41g
- -
Thu 29th: 1452 * 97%
fat: 33.37g
|
protein: 68.12g
|
carbs: 218.97g
1915*  463
Wed 28th: 1156 * 77%
fat: 37.49g
|
protein: 77.55g
|
carbs: 126.31g
1942*  786
Tue 27th: 1129 * 75%
fat: 23.86g
|
protein: 51.22g
|
carbs: 175.76g
1741*  612
Mon 26th: 1020 * 68%
fat: 18.21g
|
protein: 37.43g
|
carbs: 182.91g
1933*  913
Sun 25th: - - 1929* -
Fri 23rd: 1283 * 86%
fat: 19.91g
|
protein: 69.72g
|
carbs: 200.92g
1954*  671
Thu 22nd: 1112 * 74%
fat: 43.36g
|
protein: 86.52g
|
carbs: 109.96g
1871*  759
October 2014
Tue 21st: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1772*  1560
Mon 20th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1814*  1602
Thu 9th: 270 * 18%
fat: 16.05g
|
protein: 8.28g
|
carbs: 22.09g
1864*  1594
Wed 8th: 212 * 14%
fat: 9.05g
|
protein: 20.03g
|
carbs: 9.84g
1908*  1696
Tue 7th: 422 * 28%
fat: 5.05g
|
protein: 25.28g
|
carbs: 67.09g
1796*  1374
September 2014
Fri 19th: 111 * 7%
fat: 2.50g
|
protein: 9.13g
|
carbs: 10.44g
1814*  1703
Thu 18th: 548 * 37%
fat: 12.91g
|
protein: 33.18g
|
carbs: 77.20g
1847*  1299
Tue 16th: - - 1820* -
Mon 15th: 422 * 28%
fat: 5.05g
|
protein: 25.28g
|
carbs: 67.09g
- -
Thu 11th: 1152 * 77%
fat: 16.06g
|
protein: 37.68g
|
carbs: 221.50g
1896*  744
Wed 10th: 332 * 22%
fat: 17.05g
|
protein: 19.28g
|
carbs: 25.09g
1765*  1433
Tue 9th: 152 * 10%
fat: 0.05g
|
protein: 13.28g
|
carbs: 20.09g
1783*  1631
Mon 8th: 262 * 17%
fat: 1.05g
|
protein: 19.28g
|
carbs: 41.09g
1871*  1609
Sat 6th: 304 * 20%
fat: 2.55g
|
protein: 14.03g
|
carbs: 52.34g
1625*  1321

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