watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 350 * 23%
fat: 18.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
Tue 26th: 1020 * 68%
fat: 18.09g
|
protein: 34.38g
|
carbs: 179.06g
1756*  736
Mon 25th: 1460 * 97%
fat: 48.65g
|
protein: 32.08g
|
carbs: 224.09g
- -
Sat 23rd: 270 * 18%
fat: 0.95g
|
protein: 4.85g
|
carbs: 56.62g
- -
Fri 22nd: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1830*  1618
Thu 21st: 989 * 66%
fat: 11.48g
|
protein: 51.91g
|
carbs: 173.56g
1884*  895
Wed 20th: 1483 * 99%
fat: 59.30g
|
protein: 81.76g
|
carbs: 162.89g
1743*  260
Tue 19th: 1112 * 74%
fat: 21.87g
|
protein: 50.08g
|
carbs: 184.02g
1775*  663
Mon 18th: 1158 * 77%
fat: 25.03g
|
protein: 60.21g
|
carbs: 181.07g
1755*  597
February 2014
Fri 14th: 532 * 35%
fat: 6.05g
|
protein: 30.28g
|
carbs: 88.09g
1941*  1409
Wed 12th: 226 * 15%
fat: 8.05g
|
protein: 6.28g
|
carbs: 26.59g
1832*  1606
Tue 11th: 177 * 12%
fat: 2.44g
|
protein: 6.34g
|
carbs: 28.46g
1985*  1808
November 2013
Fri 22nd: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1832*  1618
Thu 21st: 914 * 61%
fat: 35.55g
|
protein: 30.53g
|
carbs: 112.84g
1897*  983
Fri 8th: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1929*  1715
Thu 7th: 212 * 14%
fat: 2.05g
|
protein: 8.28g
|
carbs: 38.09g
1832*  1620
October 2013
Tue 15th: 214 * 14%
fat: 2.55g
|
protein: 12.03g
|
carbs: 32.34g
1641*  1427
Mon 14th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1953*  1921
Mon 7th: 790 * 53%
fat: 15.15g
|
protein: 19.08g
|
carbs: 144.09g
1805*  1015
September 2013
Thu 26th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
1747*  1715

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