watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 230 * 19%
fat: 3.04g
|
protein: 9.26g
|
carbs: 39.47g
- -
Mon 7th: - - 1710* -
Sat 5th: 445 * 37%
fat: 9.29g
|
protein: 16.76g
|
carbs: 71.97g
- -
Thu 3rd: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
2032*  1982
Wed 2nd: 50 * 4%
fat: 1.04g
|
protein: 1.26g
|
carbs: 4.47g
1906*  1856
Tue 1st: 230 * 19%
fat: 11.04g
|
protein: 21.26g
|
carbs: 26.47g
2065*  1835
October 2016
Mon 31st: 273 * 23%
fat: 9.03g
|
protein: 7.65g
|
carbs: 40.32g
2100*  1827
Sun 30th: 305 * 25%
fat: 5.79g
|
protein: 14.76g
|
carbs: 43.97g
- -
Sat 29th: 1473 * 123%
fat: 71.96g
|
protein: 60.81g
|
carbs: 144.11g
- -
Fri 28th: 1050 * 88%
fat: 26.08g
|
protein: 32.11g
|
carbs: 153.19g
1859*  809
Thu 27th: 1214 * 101%
fat: 39.07g
|
protein: 39.87g
|
carbs: 170.96g
1688*  474
Wed 26th: 1138 * 95%
fat: 21.36g
|
protein: 52.72g
|
carbs: 188.68g
2021*  883
Tue 25th: 1058 * 88%
fat: 31.47g
|
protein: 34.13g
|
carbs: 156.14g
1890*  832
Mon 24th: 1235 * 103%
fat: 37.58g
|
protein: 47.36g
|
carbs: 186.44g
2024*  789
Sun 23rd: 1199 * 100%
fat: 19.81g
|
protein: 84.64g
|
carbs: 167.90g
- -
Sat 22nd: 787 * 66%
fat: 15.61g
|
protein: 16.73g
|
carbs: 116.96g
1930*  1143
Fri 21st: 1101 * 92%
fat: 26.47g
|
protein: 38.38g
|
carbs: 172.89g
1958*  857
Thu 20th: 888 * 74%
fat: 26.08g
|
protein: 35.36g
|
carbs: 125.44g
- -
Wed 19th: 973 * 81%
fat: 11.77g
|
protein: 48.97g
|
carbs: 166.41g
2227*  1254
Mon 10th: 282 * 24%
fat: 8.31g
|
protein: 5.14g
|
carbs: 43.97g
2126*  1844
September 2016
Mon 26th: 80 * 7%
fat: 5.54g
|
protein: 1.26g
|
carbs: 4.47g
- -

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