watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 135 * 9%
fat: 4.00g
|
protein: 10.00g
|
carbs: 15.00g
- -
February 2015
Sat 28th: 476 * 32%
fat: 14.11g
|
protein: 15.64g
|
carbs: 75.73g
1809*  1333
Fri 27th: 485 * 32%
fat: 29.59g
|
protein: 6.38g
|
carbs: 46.06g
- -
Wed 25th: 32 * 2%
fat: 0.05g
|
protein: 0.28g
|
carbs: 3.09g
2035*  2003
Tue 24th: 1320 * 88%
fat: 46.09g
|
protein: 52.38g
|
carbs: 176.06g
1835*  515
Mon 23rd: 1368 * 91%
fat: 24.85g
|
protein: 71.44g
|
carbs: 210.43g
2176*  808
Sun 22nd: 871 * 58%
fat: 20.31g
|
protein: 32.80g
|
carbs: 143.68g
- -
Sat 21st: 317 * 21%
fat: 11.30g
|
protein: 18.78g
|
carbs: 29.59g
1625*  1308
Fri 20th: 1489 * 99%
fat: 28.89g
|
protein: 75.38g
|
carbs: 225.72g
1978*  489
Thu 19th: 1010 * 67%
fat: 36.80g
|
protein: 49.16g
|
carbs: 123.38g
1870*  860
Wed 18th: 653 * 44%
fat: 10.15g
|
protein: 29.42g
|
carbs: 109.48g
1870*  1217
Tue 17th: 1084 * 72%
fat: 30.57g
|
protein: 57.09g
|
carbs: 144.07g
1892*  808
Mon 16th: 1210 * 81%
fat: 53.65g
|
protein: 38.08g
|
carbs: 146.09g
1981*  771
Sun 15th: 596 * 40%
fat: 14.53g
|
protein: 37.99g
|
carbs: 78.10g
- -
Sat 14th: 664 * 44%
fat: 12.73g
|
protein: 26.49g
|
carbs: 113.29g
1810*  1146
Fri 13th: 1499 * 100%
fat: 15.75g
|
protein: 78.98g
|
carbs: 259.23g
1947*  448
Thu 12th: 1034 * 69%
fat: 35.95g
|
protein: 39.27g
|
carbs: 129.94g
2397*  1363
Wed 11th: 69 * 5%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Tue 10th: 1288 * 86%
fat: 48.10g
|
protein: 54.77g
|
carbs: 151.97g
1809*  521
Mon 9th: 899 * 60%
fat: 12.39g
|
protein: 37.92g
|
carbs: 155.60g
2039*  1140

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