watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 270 * 18%
fat: 16.05g
|
protein: 8.28g
|
carbs: 22.09g
1864*  1594
Wed 8th: 212 * 14%
fat: 9.05g
|
protein: 20.03g
|
carbs: 9.84g
1908*  1696
Tue 7th: 422 * 28%
fat: 5.05g
|
protein: 25.28g
|
carbs: 67.09g
1796*  1374
September 2014
Fri 19th: 111 * 7%
fat: 2.50g
|
protein: 9.13g
|
carbs: 10.44g
1814*  1703
Thu 18th: 548 * 37%
fat: 12.91g
|
protein: 33.18g
|
carbs: 77.20g
1847*  1299
Tue 16th: - - 1820* -
Mon 15th: 422 * 28%
fat: 5.05g
|
protein: 25.28g
|
carbs: 67.09g
- -
Thu 11th: 1152 * 77%
fat: 16.06g
|
protein: 37.68g
|
carbs: 221.50g
1896*  744
Wed 10th: 332 * 22%
fat: 17.05g
|
protein: 19.28g
|
carbs: 25.09g
1765*  1433
Tue 9th: 152 * 10%
fat: 0.05g
|
protein: 13.28g
|
carbs: 20.09g
1783*  1631
Mon 8th: 262 * 17%
fat: 1.05g
|
protein: 19.28g
|
carbs: 41.09g
1871*  1609
Sat 6th: 304 * 20%
fat: 2.55g
|
protein: 14.03g
|
carbs: 52.34g
1625*  1321
Fri 5th: 1270 * 85%
fat: 14.09g
|
protein: 61.38g
|
carbs: 228.06g
1934*  664
Thu 4th: 1388 * 93%
fat: 44.76g
|
protein: 54.13g
|
carbs: 199.01g
- -
Wed 3rd: 1456 * 97%
fat: 69.86g
|
protein: 47.93g
|
carbs: 157.54g
1895*  439
Tue 2nd: 1272 * 85%
fat: 29.10g
|
protein: 39.42g
|
carbs: 488.27g
1778*  506
August 2014
Sun 31st: 1121 * 75%
fat: 17.46g
|
protein: 53.08g
|
carbs: 187.27g
- -
Sat 30th: 1062 * 71%
fat: 17.55g
|
protein: 40.28g
|
carbs: 144.09g
1981*  919
Fri 29th: 430 * 29%
fat: 11.44g
|
protein: 4.97g
|
carbs: 79.07g
1668*  1238
Thu 28th: 822 * 55%
fat: 20.05g
|
protein: 28.28g
|
carbs: 128.09g
1879*  1057
Wed 27th: 350 * 23%
fat: 18.00g
|
protein: 8.00g
|
carbs: 45.00g
- -

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