watchout's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 80 * 7%
fat: 5.54g
|
protein: 1.26g
|
carbs: 4.47g
2045*  1965
Fri 24th: 87 * 7%
fat: 3.02g
|
protein: 3.23g
|
carbs: 7.23g
1924*  1837
Wed 15th: 37 * 3%
fat: 0.30g
|
protein: 0.53g
|
carbs: 3.43g
2038*  2001
January 2016
Wed 20th: - - 1981* -
Mon 18th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
1998*  1929
Mon 11th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
1939*  1870
December 2015
Thu 10th: 164 * 14%
fat: 6.53g
|
protein: 12.74g
|
carbs: 15.85g
- -
Wed 9th: 71 * 6%
fat: 2.10g
|
protein: 2.41g
|
carbs: 6.01g
2017*  1946
November 2015
Mon 23rd: 467 * 39%
fat: 14.07g
|
protein: 12.34g
|
carbs: 62.82g
1937*  1470
Sun 22nd: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Wed 18th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
- -
Sat 14th: 239 * 20%
fat: 11.03g
|
protein: 6.24g
|
carbs: 25.85g
- -
Fri 13th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
1802*  1733
Wed 11th: 1118 * 93%
fat: 36.71g
|
protein: 47.05g
|
carbs: 129.70g
2131*  1013
Tue 10th: 881 * 73%
fat: 21.74g
|
protein: 44.53g
|
carbs: 118.37g
1880*  999
Mon 9th: 996 * 83%
fat: 24.11g
|
protein: 35.93g
|
carbs: 150.92g
1954*  958
Sat 7th: 199 * 17%
fat: 6.53g
|
protein: 5.24g
|
carbs: 23.85g
- -
October 2015
Thu 29th: 776 * 65%
fat: 34.08g
|
protein: 21.89g
|
carbs: 96.58g
1939*  1163
Wed 28th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
1986*  1917
Tue 27th: 1170 * 98%
fat: 36.02g
|
protein: 28.41g
|
carbs: 179.78g
2014*  844
Mon 26th: 69 * 6%
fat: 2.03g
|
protein: 2.24g
|
carbs: 5.85g
1992*  1923

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