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Na Rob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 1352 * -
fat: 16.86g
|
protein: 52.49g
|
carbs: 254.93g
3399  2047
Wed 4th: 976 * -
fat: 34.94g
|
protein: 47.51g
|
carbs: 121.29g
- -
Tue 3rd: 1195 * -
fat: 21.87g
|
protein: 56.79g
|
carbs: 200.17g
- -
Mon 2nd: 878 * -
fat: 22.75g
|
protein: 63.26g
|
carbs: 104.75g
- -
Sun 1st: 1035 * -
fat: 22.56g
|
protein: 34.99g
|
carbs: 170.42g
- -
March 2012
Sat 31st: 885 * -
fat: 9.64g
|
protein: 57.70g
|
carbs: 145.58g
- -
Fri 30th: 682 * -
fat: 12.74g
|
protein: 51.03g
|
carbs: 148.31g
- -
Thu 29th: 1532 * -
fat: 20.95g
|
protein: 52.43g
|
carbs: 296.30g
- -
Tue 13th: 1086 * -
fat: 20.08g
|
protein: 39.34g
|
carbs: 186.22g
- -
Mon 12th: 1214 -
fat: 19.39g
|
protein: 73.25g
|
carbs: 184.70g
- -
Fri 9th: 1358 * -
fat: 14.80g
|
protein: 78.15g
|
carbs: 277.04g
- -
Thu 8th: 1122 -
fat: 18.54g
|
protein: 66.01g
|
carbs: 167.81g
- -
Wed 7th: 1041 * -
fat: 18.53g
|
protein: 69.74g
|
carbs: 178.94g
- -
Tue 6th: 1268 * -
fat: 26.05g
|
protein: 90.38g
|
carbs: 184.01g
- -
February 2012
Wed 29th: 1238 * -
fat: 22.95g
|
protein: 66.89g
|
carbs: 218.33g
- -
Tue 28th: 728 * -
fat: 10.07g
|
protein: 37.48g
|
carbs: 152.39g
- -
Mon 27th: 1255 -
fat: 16.34g
|
protein: 54.34g
|
carbs: 250.05g
- -
Sun 26th: 1321 * -
fat: 20.11g
|
protein: 56.11g
|
carbs: 265.19g
- -
Fri 24th: 560 * -
fat: 21.85g
|
protein: 51.12g
|
carbs: 37.82g
- -
Thu 23rd: 1378 * -
fat: 24.67g
|
protein: 73.78g
|
carbs: 221.12g
- -

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