| February 2013 |
| Mon 11th: |
548 *
|
22%
|
fat: 15.23g |
| |
protein: 26.73g |
| |
carbs: 78.91g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
193 *
|
8%
|
fat: 1.92g |
| |
protein: 7.28g |
| |
carbs: 39.25g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
1432 *
|
57%
|
fat: 19.56g |
| |
protein: 74.83g |
| |
carbs: 189.28g |
|
-
|
-
|
| Sun 18th: |
1446 *
|
58%
|
fat: 29.08g |
| |
protein: 89.75g |
| |
carbs: 156.86g |
|
-
|
-
|
| Sat 17th: |
1500 *
|
60%
|
fat: 47.87g |
| |
protein: 65.84g |
| |
carbs: 143.93g |
|
-
|
-
|
| Fri 16th: |
1272 *
|
51%
|
fat: 24.27g |
| |
protein: 81.70g |
| |
carbs: 126.11g |
|
-
|
-
|
| Thu 15th: |
1438 *
|
58%
|
fat: 42.26g |
| |
protein: 70.52g |
| |
carbs: 142.88g |
|
-
|
-
|
| Wed 14th: |
1323 *
|
53%
|
fat: 34.18g |
| |
protein: 54.90g |
| |
carbs: 144.96g |
|
-
|
-
|
| Tue 13th: |
961 *
|
38%
|
fat: 20.53g |
| |
protein: 46.12g |
| |
carbs: 118.63g |
|
-
|
-
|
| Mon 12th: |
1327 *
|
53%
|
fat: 37.48g |
| |
protein: 63.85g |
| |
carbs: 104.87g |
|
-
|
-
|
| Sun 11th: |
1734 *
|
69%
|
fat: 82.12g |
| |
protein: 77.12g |
| |
carbs: 150.13g |
|
-
|
-
|
| Sat 10th: |
1712 *
|
68%
|
fat: 69.44g |
| |
protein: 96.33g |
| |
carbs: 176.75g |
|
-
|
-
|
| Fri 9th: |
1543 *
|
62%
|
fat: 55.06g |
| |
protein: 74.89g |
| |
carbs: 156.86g |
|
-
|
-
|
| Thu 8th: |
1320 *
|
53%
|
fat: 34.07g |
| |
protein: 72.28g |
| |
carbs: 145.37g |
|
-
|
-
|
| Wed 7th: |
1694 *
|
68%
|
fat: 32.04g |
| |
protein: 96.78g |
| |
carbs: 211.83g |
|
-
|
-
|
| Tue 6th: |
1074 *
|
43%
|
fat: 30.19g |
| |
protein: 57.14g |
| |
carbs: 146.10g |
|
-
|
-
|
| Mon 5th: |
991 *
|
40%
|
fat: 22.71g |
| |
protein: 50.85g |
| |
carbs: 113.65g |
|
-
|
-
|
| October 2012 |
| Wed 24th: |
1450 *
|
58%
|
fat: 37.20g |
| |
protein: 59.32g |
| |
carbs: 156.29g |
|
-
|
-
|
