| November 2012 |
| Tue 6th: |
110 *
|
5%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 5th: |
410 *
|
19%
|
fat: 2.58g |
| |
protein: 11.60g |
| |
carbs: 91.57g |
|
2300*
|
 1890
|
| October 2012 |
| Tue 23rd: |
102 *
|
5%
|
fat: 2.65g |
| |
protein: 1.22g |
| |
carbs: 18.49g |
|
-
|
-
|
| Mon 22nd: |
1283 *
|
58%
|
fat: 36.70g |
| |
protein: 36.44g |
| |
carbs: 198.56g |
|
2300*
|
1017
|
| Fri 19th: |
280 *
|
13%
|
fat: 6.33g |
| |
protein: 11.10g |
| |
carbs: 47.07g |
|
-
|
-
|
| Thu 18th: |
1481 *
|
67%
|
fat: 49.25g |
| |
protein: 65.74g |
| |
carbs: 196.76g |
|
2605
|
1124
|
| Wed 17th: |
1017
|
46%
|
fat: 19.50g |
| |
protein: 49.58g |
| |
carbs: 164.23g |
|
2443
|
1426
|
