| September 2018 |
| Mon 10th: |
1257 *
|
63%
|
fat: 38.67g |
| |
protein: 46.64g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sun 9th: |
1981 *
|
99%
|
fat: 38.42g |
| |
protein: 87.57g |
| |
carbs: 212.51g |
|
-
|
-
|
| Mon 3rd: |
1596 *
|
80%
|
fat: 48.37g |
| |
protein: 50.65g |
| |
carbs: 179.90g |
|
-
|
-
|
| Sun 2nd: |
1886 *
|
94%
|
fat: 50.93g |
| |
protein: 70.82g |
| |
carbs: 210.09g |
|
-
|
-
|
| Sat 1st: |
1903 *
|
95%
|
fat: 76.88g |
| |
protein: 80.77g |
| |
carbs: 169.70g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1498 *
|
75%
|
fat: 59.32g |
| |
protein: 67.89g |
| |
carbs: 81.15g |
|
-
|
-
|
| Thu 30th: |
1697 *
|
85%
|
fat: 51.90g |
| |
protein: 90.05g |
| |
carbs: 133.90g |
|
-
|
-
|
| Wed 29th: |
438 *
|
22%
|
fat: 36.12g |
| |
protein: 4.39g |
| |
carbs: 25.56g |
|
-
|
-
|
| Tue 28th: |
1653 *
|
79%
|
fat: 25.72g |
| |
protein: 96.96g |
| |
carbs: 142.40g |
|
-
|
-
|
| Mon 27th: |
1403 *
|
67%
|
fat: 55.62g |
| |
protein: 73.63g |
| |
carbs: 160.99g |
|
-
|
-
|
| Sat 25th: |
1443 *
|
69%
|
fat: 68.21g |
| |
protein: 90.26g |
| |
carbs: 118.88g |
|
-
|
-
|
| Fri 24th: |
1506 *
|
72%
|
fat: 34.82g |
| |
protein: 81.45g |
| |
carbs: 155.98g |
|
-
|
-
|
| Thu 23rd: |
2154 *
|
103%
|
fat: 94.48g |
| |
protein: 47.73g |
| |
carbs: 218.47g |
|
-
|
-
|
| Wed 22nd: |
1224 *
|
58%
|
fat: 64.96g |
| |
protein: 47.45g |
| |
carbs: 130.02g |
|
-
|
-
|
| Tue 21st: |
1464 *
|
70%
|
fat: 85.82g |
| |
protein: 74.53g |
| |
carbs: 114.52g |
|
-
|
-
|
| Mon 20th: |
1800 *
|
86%
|
fat: 77.38g |
| |
protein: 88.56g |
| |
carbs: 144.42g |
|
-
|
-
|
| Sun 19th: |
1764 *
|
84%
|
fat: 66.28g |
| |
protein: 63.18g |
| |
carbs: 131.05g |
|
-
|
-
|
| Sat 18th: |
1814 *
|
86%
|
fat: 75.60g |
| |
protein: 66.42g |
| |
carbs: 177.51g |
|
-
|
-
|
| Fri 17th: |
1833 *
|
87%
|
fat: 56.75g |
| |
protein: 37.04g |
| |
carbs: 228.04g |
|
-
|
-
|
| Thu 16th: |
1546 *
|
74%
|
fat: 47.78g |
| |
protein: 49.14g |
| |
carbs: 179.36g |
|
-
|
-
|
