| January 2013 |
| Mon 7th: |
1438 *
|
85%
|
fat: 46.95g |
| |
protein: 106.54g |
| |
carbs: 159.10g |
|
2600*
|
 1162
|
| Sun 6th: |
1730 *
|
102%
|
fat: 47.07g |
| |
protein: 114.95g |
| |
carbs: 222.23g |
|
2404
|
674
|
| Fri 4th: |
1713 *
|
101%
|
fat: 38.26g |
| |
protein: 124.83g |
| |
carbs: 227.33g |
|
2381
|
668
|
| Thu 3rd: |
1719 *
|
101%
|
fat: 38.20g |
| |
protein: 124.20g |
| |
carbs: 230.12g |
|
2394
|
675
|
| Wed 2nd: |
1708 *
|
100%
|
fat: 45.42g |
| |
protein: 101.89g |
| |
carbs: 243.50g |
|
2410
|
702
|
| December 2012 |
| Mon 31st: |
332 *
|
20%
|
fat: 9.84g |
| |
protein: 16.17g |
| |
carbs: 44.62g |
|
-
|
-
|
| Sun 30th: |
770 *
|
45%
|
fat: 28.32g |
| |
protein: 45.48g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sat 29th: |
1685 *
|
99%
|
fat: 46.34g |
| |
protein: 85.28g |
| |
carbs: 246.08g |
|
-
|
-
|
| Sat 8th: |
-
|
-
|
|
3129*
|
-
|
| November 2012 |
| Thu 29th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
2834*
|
2829
|
| Wed 28th: |
1145 *
|
67%
|
fat: 19.25g |
| |
protein: 90.89g |
| |
carbs: 157.81g |
|
2230*
|
1085
|
| Tue 27th: |
781 *
|
46%
|
fat: 17.00g |
| |
protein: 25.50g |
| |
carbs: 130.50g |
|
2625*
|
1844
|
| Mon 26th: |
-
|
-
|
|
2272*
|
-
|
| Sun 25th: |
210 *
|
12%
|
fat: 0.78g |
| |
protein: 2.57g |
| |
carbs: 53.90g |
|
-
|
-
|
| Sat 24th: |
-
|
-
|
|
2645*
|
-
|
| Tue 20th: |
663 *
|
39%
|
fat: 9.16g |
| |
protein: 55.57g |
| |
carbs: 86.50g |
|
2705*
|
2042
|
| Mon 19th: |
-
|
-
|
|
2474*
|
-
|
| Sun 18th: |
526 *
|
31%
|
fat: 25.23g |
| |
protein: 17.67g |
| |
carbs: 55.42g |
|
2479*
|
1953
|
| Sat 3rd: |
-
|
-
|
|
2731*
|
-
|
| October 2012 |
| Wed 31st: |
1041 *
|
61%
|
fat: 11.25g |
| |
protein: 87.05g |
| |
carbs: 151.79g |
|
-
|
-
|
| Sun 28th: |
815 *
|
48%
|
fat: 14.42g |
| |
protein: 60.53g |
| |
carbs: 114.89g |
|
-
|
-
|
| Sun 21st: |
983 *
|
58%
|
fat: 39.78g |
| |
protein: 70.95g |
| |
carbs: 88.43g |
|
-
|
-
|
| Fri 19th: |
1688 *
|
99%
|
fat: 41.04g |
| |
protein: 183.94g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 18th: |
1805 *
|
106%
|
fat: 51.55g |
| |
protein: 168.69g |
| |
carbs: 170.52g |
|
2497
|
692
|
| Wed 17th: |
524 *
|
31%
|
fat: 9.61g |
| |
protein: 30.10g |
| |
carbs: 76.84g |
|
-
|
-
|
