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katburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 488 * 26%
fat: 20.45g
|
protein: 40.07g
|
carbs: 36.26g
- -
Tue 25th: 450 * 24%
fat: 14.33g
|
protein: 50.55g
|
carbs: 29.90g
- -
Sun 23rd: 569 30%
fat: 14.81g
|
protein: 55.34g
|
carbs: 55.69g
- -
Sat 22nd: 465 * 24%
fat: 20.46g
|
protein: 46.36g
|
carbs: 23.10g
- -
February 2014
Wed 26th: 1009 * 53%
fat: 73.54g
|
protein: 69.84g
|
carbs: 20.43g
- -
Tue 25th: 1377 * 72%
fat: 81.96g
|
protein: 131.23g
|
carbs: 27.90g
- -
Mon 24th: 871 * 46%
fat: 58.54g
|
protein: 65.66g
|
carbs: 27.85g
- -
Sun 23rd: 1510 * 79%
fat: 105.49g
|
protein: 115.38g
|
carbs: 27.81g
- -
Wed 5th: 143 * 8%
fat: 5.58g
|
protein: 7.08g
|
carbs: 19.40g
- -
Tue 4th: 1286 * 68%
fat: 90.44g
|
protein: 91.80g
|
carbs: 28.55g
- -
Mon 3rd: 551 * 29%
fat: 38.06g
|
protein: 33.99g
|
carbs: 20.49g
- -
Sun 2nd: 92 * 5%
fat: 5.44g
|
protein: 8.17g
|
carbs: 2.37g
- -
Sat 1st: 633 * 33%
fat: 55.19g
|
protein: 30.98g
|
carbs: 5.26g
- -
January 2014
Thu 30th: 240 * 13%
fat: 19.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Wed 29th: 1460 77%
fat: 102.44g
|
protein: 103.23g
|
carbs: 31.89g
2800*  1340
Tue 28th: 1371 * 72%
fat: 94.28g
|
protein: 104.96g
|
carbs: 23.15g
- -
Mon 27th: 1536 * 81%
fat: 125.28g
|
protein: 79.40g
|
carbs: 26.39g
- -
Sun 5th: 333 * 18%
fat: 21.90g
|
protein: 22.90g
|
carbs: 9.40g
- -
Sat 4th: 682 * 36%
fat: 60.98g
|
protein: 23.47g
|
carbs: 12.21g
- -
Fri 3rd: 1318 * 69%
fat: 99.81g
|
protein: 90.37g
|
carbs: 17.62g
3153*  1835

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