katburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 443 * 21%
fat: 32.15g
|
protein: 34.66g
|
carbs: 3.42g
- -
March 2016
Tue 29th: 310 * 15%
fat: 21.90g
|
protein: 16.90g
|
carbs: 9.40g
- -
Fri 25th: 282 * 13%
fat: 15.59g
|
protein: 30.52g
|
carbs: 3.38g
- -
Thu 24th: 532 * 25%
fat: 34.63g
|
protein: 40.26g
|
carbs: 15.58g
- -
Wed 23rd: 961 * 46%
fat: 72.71g
|
protein: 73.95g
|
carbs: 6.60g
- -
Tue 22nd: 1031 * 49%
fat: 85.23g
|
protein: 59.50g
|
carbs: 7.98g
- -
Mon 21st: 1441 * 69%
fat: 118.46g
|
protein: 82.94g
|
carbs: 11.58g
- -
Mon 7th: 1229 * 59%
fat: 80.27g
|
protein: 120.20g
|
carbs: 12.83g
- -
Wed 2nd: 787 * 37%
fat: 59.02g
|
protein: 51.91g
|
carbs: 9.47g
- -
Tue 1st: 769 * 37%
fat: 38.41g
|
protein: 93.38g
|
carbs: 11.07g
- -
February 2016
Mon 29th: 915 * 44%
fat: 73.52g
|
protein: 47.37g
|
carbs: 19.87g
2701*  1786
November 2015
Tue 10th: 515 * 27%
fat: 32.04g
|
protein: 47.62g
|
carbs: 11.42g
- -
Mon 9th: 958 * 50%
fat: 56.15g
|
protein: 104.31g
|
carbs: 14.71g
- -
Sun 8th: 937 * 49%
fat: 64.58g
|
protein: 77.71g
|
carbs: 13.50g
2500*  1563
Sat 7th: 1285 * 68%
fat: 96.67g
|
protein: 92.60g
|
carbs: 15.49g
- -
Wed 4th: 1178 * 62%
fat: 78.81g
|
protein: 93.51g
|
carbs: 23.67g
- -
Tue 3rd: 1253 * 66%
fat: 86.30g
|
protein: 98.75g
|
carbs: 26.59g
3696*  2443
Mon 2nd: 1525 * 80%
fat: 114.12g
|
protein: 102.75g
|
carbs: 23.07g
- -
May 2015
Wed 27th: 1252 * 66%
fat: 84.02g
|
protein: 89.42g
|
carbs: 36.18g
3161*  1909
Tue 26th: 868 * 46%
fat: 75.36g
|
protein: 39.07g
|
carbs: 14.47g
3526*  2658

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