katburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 10th: 515 * 27%
fat: 32.04g
|
protein: 47.62g
|
carbs: 11.42g
- -
Mon 9th: 958 * 50%
fat: 56.15g
|
protein: 104.31g
|
carbs: 14.71g
- -
Sun 8th: 937 * 49%
fat: 64.58g
|
protein: 77.71g
|
carbs: 13.50g
2500*  1563
Sat 7th: 1285 * 68%
fat: 96.67g
|
protein: 92.60g
|
carbs: 15.49g
- -
Wed 4th: 1178 * 62%
fat: 78.81g
|
protein: 93.51g
|
carbs: 23.67g
- -
Tue 3rd: 1253 * 66%
fat: 86.30g
|
protein: 98.75g
|
carbs: 26.59g
3696*  2443
Mon 2nd: 1525 * 80%
fat: 114.12g
|
protein: 102.75g
|
carbs: 23.07g
- -
May 2015
Wed 27th: 1252 * 66%
fat: 84.02g
|
protein: 89.42g
|
carbs: 36.18g
3161*  1909
Tue 26th: 868 * 46%
fat: 75.36g
|
protein: 39.07g
|
carbs: 14.47g
3526*  2658
Tue 12th: 717 * 38%
fat: 51.23g
|
protein: 53.75g
|
carbs: 15.41g
- -
Thu 7th: 1074 * 57%
fat: 75.06g
|
protein: 83.46g
|
carbs: 21.41g
- -
Wed 6th: 704 * 37%
fat: 50.89g
|
protein: 47.30g
|
carbs: 20.09g
- -
Tue 5th: 962 * 51%
fat: 65.31g
|
protein: 68.73g
|
carbs: 28.32g
- -
Mon 4th: 1425 * 75%
fat: 116.81g
|
protein: 72.30g
|
carbs: 23.76g
- -
April 2015
Tue 7th: 528 * 28%
fat: 36.55g
|
protein: 44.11g
|
carbs: 6.19g
- -
Mon 6th: 1056 * 56%
fat: 71.77g
|
protein: 87.77g
|
carbs: 14.95g
- -
Sun 5th: 691 * 36%
fat: 45.21g
|
protein: 54.83g
|
carbs: 15.56g
- -
Sat 4th: 1508 * 79%
fat: 103.04g
|
protein: 88.93g
|
carbs: 22.81g
- -
Fri 3rd: 407 * 21%
fat: 20.60g
|
protein: 38.90g
|
carbs: 17.97g
- -
Thu 2nd: 546 * 29%
fat: 39.73g
|
protein: 35.91g
|
carbs: 14.01g
- -

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