katburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1252 * 66%
fat: 84.02g
|
protein: 89.42g
|
carbs: 36.18g
3161*  1909
Tue 26th: 868 * 46%
fat: 75.36g
|
protein: 39.07g
|
carbs: 14.47g
3526*  2658
Tue 12th: 717 * 38%
fat: 51.23g
|
protein: 53.75g
|
carbs: 15.41g
- -
Thu 7th: 1074 * 57%
fat: 75.06g
|
protein: 83.46g
|
carbs: 21.41g
- -
Wed 6th: 704 * 37%
fat: 50.89g
|
protein: 47.30g
|
carbs: 20.09g
- -
Tue 5th: 962 * 51%
fat: 65.31g
|
protein: 68.73g
|
carbs: 28.32g
- -
Mon 4th: 1425 * 75%
fat: 116.81g
|
protein: 72.30g
|
carbs: 23.76g
- -
April 2015
Tue 7th: 528 * 28%
fat: 36.55g
|
protein: 44.11g
|
carbs: 6.19g
- -
Mon 6th: 1056 * 56%
fat: 71.77g
|
protein: 87.77g
|
carbs: 14.95g
- -
Sun 5th: 691 * 36%
fat: 45.21g
|
protein: 54.83g
|
carbs: 15.56g
- -
Sat 4th: 1508 * 79%
fat: 103.04g
|
protein: 88.93g
|
carbs: 22.81g
- -
Fri 3rd: 407 * 21%
fat: 20.60g
|
protein: 38.90g
|
carbs: 17.97g
- -
Thu 2nd: 546 * 29%
fat: 39.73g
|
protein: 35.91g
|
carbs: 14.01g
- -
Wed 1st: 1064 * 56%
fat: 71.74g
|
protein: 86.08g
|
carbs: 18.52g
- -
March 2015
Tue 31st: 1072 * 56%
fat: 75.69g
|
protein: 87.68g
|
carbs: 17.61g
- -
Thu 19th: 1312 * 69%
fat: 85.25g
|
protein: 85.12g
|
carbs: 36.96g
- -
Wed 18th: 1069 * 56%
fat: 70.55g
|
protein: 83.38g
|
carbs: 25.27g
- -
Tue 17th: 620 * 33%
fat: 40.34g
|
protein: 46.78g
|
carbs: 15.85g
- -
Mon 16th: 1133 * 60%
fat: 71.66g
|
protein: 82.25g
|
carbs: 38.61g
- -
Sun 15th: 290 * 15%
fat: 23.00g
|
protein: 22.00g
|
carbs: 0.00g
- -

Other Related Links

Members

Atkins