katburt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 459 * 24%
fat: 35.43g
|
protein: 28.59g
|
carbs: 7.77g
- -
Tue 20th: 822 * 43%
fat: 37.62g
|
protein: 98.24g
|
carbs: 16.72g
- -
December 2014
Tue 30th: 963 * 51%
fat: 50.72g
|
protein: 90.09g
|
carbs: 35.76g
- -
Mon 29th: 462 * 24%
fat: 33.25g
|
protein: 33.17g
|
carbs: 7.98g
3185*  2723
October 2014
Tue 21st: 62 * 3%
fat: 0.53g
|
protein: 4.00g
|
carbs: 12.69g
- -
Mon 20th: 657 * 35%
fat: 40.63g
|
protein: 54.68g
|
carbs: 19.46g
- -
September 2014
Thu 4th: 1002 * 53%
fat: 65.63g
|
protein: 79.86g
|
carbs: 18.56g
- -
Wed 3rd: 904 48%
fat: 68.65g
|
protein: 52.77g
|
carbs: 22.67g
- -
Tue 2nd: 829 * 44%
fat: 59.47g
|
protein: 51.07g
|
carbs: 24.95g
- -
Mon 1st: 826 43%
fat: 53.04g
|
protein: 64.19g
|
carbs: 21.94g
- -
May 2014
Fri 23rd: 712 * 37%
fat: 57.35g
|
protein: 41.80g
|
carbs: 11.74g
- -
Thu 22nd: 1218 * 64%
fat: 91.25g
|
protein: 84.60g
|
carbs: 19.07g
- -
Wed 21st: 1596 * 84%
fat: 112.03g
|
protein: 119.70g
|
carbs: 30.14g
- -
Tue 20th: 1402 * 74%
fat: 106.68g
|
protein: 86.91g
|
carbs: 25.11g
- -
Tue 6th: 52 * 3%
fat: 0.46g
|
protein: 2.31g
|
carbs: 12.02g
- -
Mon 5th: 598 * 31%
fat: 40.63g
|
protein: 42.38g
|
carbs: 17.77g
- -
March 2014
Wed 26th: 488 * 26%
fat: 20.45g
|
protein: 40.07g
|
carbs: 36.26g
- -
Tue 25th: 450 * 24%
fat: 14.33g
|
protein: 50.55g
|
carbs: 29.90g
- -
Sun 23rd: 569 30%
fat: 14.81g
|
protein: 55.34g
|
carbs: 55.69g
- -
Sat 22nd: 465 * 24%
fat: 20.46g
|
protein: 46.36g
|
carbs: 23.10g
- -

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