Mandie709's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 321 * 21%
fat: 19.64g
|
protein: 7.55g
|
carbs: 34.38g
- -
September 2015
Sun 27th: 266 * 18%
fat: 19.92g
|
protein: 18.24g
|
carbs: 2.59g
- -
Fri 25th: 1041 69%
fat: 76.35g
|
protein: 65.81g
|
carbs: 20.25g
- -
Thu 24th: 1001 * 67%
fat: 67.45g
|
protein: 75.20g
|
carbs: 16.20g
- -
Wed 23rd: 695 * 46%
fat: 40.15g
|
protein: 80.18g
|
carbs: 16.10g
- -
Tue 22nd: 802 53%
fat: 43.32g
|
protein: 72.44g
|
carbs: 29.29g
- -
September 2014
Thu 4th: 150 * 10%
fat: 4.50g
|
protein: 12.00g
|
carbs: 16.00g
- -
July 2014
Sat 12th: 1293 86%
fat: 48.44g
|
protein: 57.05g
|
carbs: 158.45g
- -
Fri 11th: 1442 96%
fat: 69.02g
|
protein: 78.10g
|
carbs: 117.16g
- -
Thu 10th: 1138 76%
fat: 54.39g
|
protein: 46.29g
|
carbs: 108.95g
- -
March 2014
Fri 28th: 325 * 22%
fat: 4.50g
|
protein: 27.00g
|
carbs: 45.00g
- -
Thu 27th: 1448 * 97%
fat: 59.60g
|
protein: 89.08g
|
carbs: 141.90g
2500*  1052
October 2012
Thu 25th: 798 53%
fat: 36.84g
|
protein: 48.37g
|
carbs: 65.74g
1757*  959
Wed 24th: 353 * 24%
fat: 7.48g
|
protein: 26.98g
|
carbs: 46.01g
1682*  1329
Tue 23rd: 549 37%
fat: 16.58g
|
protein: 22.26g
|
carbs: 83.04g
1895*  1346
Mon 22nd: 885 * 59%
fat: 41.39g
|
protein: 44.56g
|
carbs: 90.19g
- -
Sun 21st: 463 31%
fat: 25.40g
|
protein: 27.88g
|
carbs: 29.59g
- -
Sat 20th: 861 * 57%
fat: 24.23g
|
protein: 73.12g
|
carbs: 88.76g
- -
Fri 19th: 724 48%
fat: 40.36g
|
protein: 37.63g
|
carbs: 56.76g
- -
Thu 18th: 552 37%
fat: 19.65g
|
protein: 37.78g
|
carbs: 57.71g
2217  1665

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