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caseyrae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 1807 * 100%
fat: 88.53g
|
protein: 127.18g
|
carbs: 160.03g
- -
Tue 4th: 1644 91%
fat: 84.31g
|
protein: 148.75g
|
carbs: 92.01g
- -
Mon 3rd: 280 * 16%
fat: 7.00g
|
protein: 32.00g
|
carbs: 29.00g
- -
Sun 2nd: 1744 * 97%
fat: 74.17g
|
protein: 204.16g
|
carbs: 75.70g
- -
Sat 1st: 1314 66%
fat: 52.20g
|
protein: 106.94g
|
carbs: 112.59g
- -
August 2012
Wed 29th: 809 40%
fat: 41.56g
|
protein: 93.79g
|
carbs: 24.12g
- -
Tue 28th: 1944 97%
fat: 135.63g
|
protein: 143.52g
|
carbs: 51.31g
- -
January 2012
Sun 1st: 845 * 42%
fat: 50.52g
|
protein: 15.86g
|
carbs: 90.82g
- -
November 2011
Mon 7th: 296 * 15%
fat: 10.94g
|
protein: 23.40g
|
carbs: 23.98g
- -
September 2011
Tue 20th: 915 * 46%
fat: 55.50g
|
protein: 74.00g
|
carbs: 22.80g
- -
Mon 19th: 1972 * 99%
fat: 144.18g
|
protein: 125.71g
|
carbs: 43.66g
- -
Fri 16th: 1860 * 93%
fat: 96.00g
|
protein: 111.00g
|
carbs: 133.00g
- -
Thu 15th: 1450 * 72%
fat: 27.00g
|
protein: 67.00g
|
carbs: 243.00g
- -
Wed 14th: 1956 * 98%
fat: 88.14g
|
protein: 92.54g
|
carbs: 210.18g
2780*  824
Tue 13th: 2209 * 110%
fat: 100.26g
|
protein: 85.24g
|
carbs: 241.43g
- -
Mon 12th: 2224 * 111%
fat: 67.94g
|
protein: 79.43g
|
carbs: 334.40g
2475*  251
Sun 11th: 1654 83%
fat: 54.38g
|
protein: 43.65g
|
carbs: 249.89g
- -
Sat 10th: 1902 * 95%
fat: 94.73g
|
protein: 81.36g
|
carbs: 187.06g
2795*  893
April 2011
Mon 25th: 440 * 22%
fat: 10.00g
|
protein: 17.00g
|
carbs: 74.00g
- -
Sat 23rd: 635 * 32%
fat: 19.50g
|
protein: 21.00g
|
carbs: 96.00g
- -

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