| September 2012 |
| Wed 5th: |
1807 *
|
100%
|
fat: 88.53g |
| |
protein: 127.18g |
| |
carbs: 160.03g |
|
-
|
-
|
| Tue 4th: |
1644
|
91%
|
fat: 84.31g |
| |
protein: 148.75g |
| |
carbs: 92.01g |
|
-
|
-
|
| Mon 3rd: |
280 *
|
16%
|
fat: 7.00g |
| |
protein: 32.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 2nd: |
1744 *
|
97%
|
fat: 74.17g |
| |
protein: 204.16g |
| |
carbs: 75.70g |
|
-
|
-
|
| Sat 1st: |
1314
|
66%
|
fat: 52.20g |
| |
protein: 106.94g |
| |
carbs: 112.59g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
809
|
40%
|
fat: 41.56g |
| |
protein: 93.79g |
| |
carbs: 24.12g |
|
-
|
-
|
| Tue 28th: |
1944
|
97%
|
fat: 135.63g |
| |
protein: 143.52g |
| |
carbs: 51.31g |
|
-
|
-
|
| January 2012 |
| Sun 1st: |
845 *
|
42%
|
fat: 50.52g |
| |
protein: 15.86g |
| |
carbs: 90.82g |
|
-
|
-
|
| November 2011 |
| Mon 7th: |
296 *
|
15%
|
fat: 10.94g |
| |
protein: 23.40g |
| |
carbs: 23.98g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
915 *
|
46%
|
fat: 55.50g |
| |
protein: 74.00g |
| |
carbs: 22.80g |
|
-
|
-
|
| Mon 19th: |
1972 *
|
99%
|
fat: 144.18g |
| |
protein: 125.71g |
| |
carbs: 43.66g |
|
-
|
-
|
| Fri 16th: |
1860 *
|
93%
|
fat: 96.00g |
| |
protein: 111.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 15th: |
1450 *
|
72%
|
fat: 27.00g |
| |
protein: 67.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Wed 14th: |
1956 *
|
98%
|
fat: 88.14g |
| |
protein: 92.54g |
| |
carbs: 210.18g |
|
2780*
|
 824
|
| Tue 13th: |
2209 *
|
110%
|
fat: 100.26g |
| |
protein: 85.24g |
| |
carbs: 241.43g |
|
-
|
-
|
| Mon 12th: |
2224 *
|
111%
|
fat: 67.94g |
| |
protein: 79.43g |
| |
carbs: 334.40g |
|
2475*
|
251
|
| Sun 11th: |
1654
|
83%
|
fat: 54.38g |
| |
protein: 43.65g |
| |
carbs: 249.89g |
|
-
|
-
|
| Sat 10th: |
1902 *
|
95%
|
fat: 94.73g |
| |
protein: 81.36g |
| |
carbs: 187.06g |
|
2795*
|
893
|
| April 2011 |
| Mon 25th: |
440 *
|
22%
|
fat: 10.00g |
| |
protein: 17.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Sat 23rd: |
635 *
|
32%
|
fat: 19.50g |
| |
protein: 21.00g |
| |
carbs: 96.00g |
|
-
|
-
|
