BAAZ50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 370 * 25%
fat: 1.19g
|
protein: 5.32g
|
carbs: 95.21g
- -
Fri 19th: 1691 * 113%
fat: 37.60g
|
protein: 77.79g
|
carbs: 206.12g
2149*  458
Thu 18th: 1100 * 73%
fat: 35.02g
|
protein: 35.21g
|
carbs: 175.25g
1864*  764
Wed 17th: 1918 * 128%
fat: 59.75g
|
protein: 54.42g
|
carbs: 234.87g
2056*  138
February 2013
Mon 11th: 374 * 25%
fat: 5.80g
|
protein: 13.10g
|
carbs: 68.90g
- -
January 2013
Sat 12th: 369 * 25%
fat: 0.68g
|
protein: 3.65g
|
carbs: 93.33g
- -
December 2012
Wed 19th: - - 3161* -
Sun 16th: 2157 * 144%
fat: 71.12g
|
protein: 64.58g
|
carbs: 290.46g
- -
Sat 15th: 1987 * 132%
fat: 59.88g
|
protein: 56.37g
|
carbs: 250.25g
- -
Fri 14th: 2005 * 134%
fat: 70.03g
|
protein: 90.83g
|
carbs: 212.35g
2316*  311
Thu 13th: 2256 * 150%
fat: 98.79g
|
protein: 51.04g
|
carbs: 231.62g
2861*  605
Thu 6th: 1006 * 67%
fat: 49.03g
|
protein: 31.06g
|
carbs: 114.62g
- -
Sun 2nd: 2065 * 138%
fat: 113.59g
|
protein: 55.83g
|
carbs: 172.15g
- -
November 2012
Thu 29th: 1484 * 99%
fat: 24.82g
|
protein: 55.20g
|
carbs: 265.25g
- -
Tue 27th: 2362 * 157%
fat: 46.91g
|
protein: 71.00g
|
carbs: 333.20g
2727*  365
Sun 25th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Sat 24th: 2000 * 133%
fat: 10.23g
|
protein: 52.92g
|
carbs: 361.19g
- -
Fri 23rd: 2415 * 161%
fat: 76.26g
|
protein: 90.37g
|
carbs: 296.84g
- -
Mon 19th: 2234 * 149%
fat: 76.61g
|
protein: 49.81g
|
carbs: 242.68g
- -
Sat 17th: 1831 * 122%
fat: 52.44g
|
protein: 74.71g
|
carbs: 203.57g
- -
Fri 16th: 1646 * 110%
fat: 26.26g
|
protein: 41.64g
|
carbs: 186.75g
- -

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