garrettwm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 476 * 24%
fat: 10.90g
|
protein: 21.35g
|
carbs: 80.95g
- -
January 2012
Mon 2nd: 162 * 8%
fat: 8.35g
|
protein: 4.36g
|
carbs: 17.24g
2208*  2046
July 2011
Sat 30th: 680 * 34%
fat: 30.00g
|
protein: 10.00g
|
carbs: 90.00g
- -
April 2011
Thu 21st: 370 * 18%
fat: 14.51g
|
protein: 12.17g
|
carbs: 49.18g
- -
Wed 20th: 768 * 38%
fat: 18.87g
|
protein: 36.56g
|
carbs: 127.58g
- -
Mon 18th: 1877 * 94%
fat: 46.93g
|
protein: 75.74g
|
carbs: 294.30g
1700*  177
Sun 17th: 1334 * 67%
fat: 68.96g
|
protein: 34.76g
|
carbs: 151.02g
- -
Sat 16th: 1863 * 93%
fat: 86.01g
|
protein: 41.61g
|
carbs: 218.94g
1897*  34

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