luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1001 * 50%
fat: 36.62g
|
protein: 60.16g
|
carbs: 112.21g
- -
Wed 4th: 1385 * 69%
fat: 58.80g
|
protein: 83.59g
|
carbs: 129.59g
- -
Tue 3rd: 1683 * 84%
fat: 60.67g
|
protein: 84.37g
|
carbs: 194.35g
- -
Mon 2nd: 1589 * 79%
fat: 61.50g
|
protein: 77.22g
|
carbs: 182.23g
- -
March 2016
Fri 18th: 2012 * 101%
fat: 58.36g
|
protein: 115.75g
|
carbs: 261.44g
- -
Thu 17th: 1648 * 82%
fat: 73.42g
|
protein: 107.79g
|
carbs: 158.54g
- -
Wed 16th: 1308 * 65%
fat: 38.31g
|
protein: 89.97g
|
carbs: 154.98g
- -
January 2016
Fri 15th: 2134 * 107%
fat: 98.83g
|
protein: 70.30g
|
carbs: 234.73g
- -
Thu 14th: 2265 113%
fat: 70.41g
|
protein: 121.41g
|
carbs: 305.55g
- -
Wed 13th: 1659 83%
fat: 42.80g
|
protein: 136.92g
|
carbs: 189.03g
- -
Tue 12th: 337 * 17%
fat: 14.03g
|
protein: 35.93g
|
carbs: 16.36g
- -
December 2015
Wed 9th: 954 * 48%
fat: 41.25g
|
protein: 51.23g
|
carbs: 100.12g
- -
November 2015
Tue 3rd: 1177 * 59%
fat: 27.02g
|
protein: 83.39g
|
carbs: 156.85g
- -
August 2015
Mon 31st: 615 * 31%
fat: 12.09g
|
protein: 14.15g
|
carbs: 116.89g
- -
Fri 21st: 1746 * 87%
fat: 34.02g
|
protein: 118.62g
|
carbs: 239.66g
- -
Thu 20th: 1612 * 81%
fat: 50.12g
|
protein: 117.85g
|
carbs: 172.86g
- -
Wed 19th: 1784 * 89%
fat: 63.93g
|
protein: 107.91g
|
carbs: 190.42g
- -
Tue 18th: 1967 * 98%
fat: 77.96g
|
protein: 112.65g
|
carbs: 209.99g
- -
Mon 17th: 2024 * 101%
fat: 76.21g
|
protein: 144.67g
|
carbs: 187.47g
- -
Sun 16th: 2134 * 107%
fat: 61.01g
|
protein: 136.13g
|
carbs: 267.67g
- -

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