luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1999 * 100%
fat: 101.68g
|
protein: 158.63g
|
carbs: 110.21g
- -
Wed 22nd: 1525 * 76%
fat: 36.43g
|
protein: 93.64g
|
carbs: 216.24g
- -
Tue 21st: 1041 * 52%
fat: 40.74g
|
protein: 38.44g
|
carbs: 129.65g
- -
Fri 10th: 509 * 25%
fat: 18.82g
|
protein: 41.05g
|
carbs: 43.14g
- -
Wed 8th: 342 * 17%
fat: 18.51g
|
protein: 21.76g
|
carbs: 18.82g
- -
Tue 7th: 1196 * 60%
fat: 51.23g
|
protein: 117.62g
|
carbs: 60.94g
- -
Mon 6th: 2181 * 109%
fat: 64.01g
|
protein: 149.78g
|
carbs: 251.69g
- -
May 2016
Tue 24th: 1865 * 93%
fat: 53.32g
|
protein: 28.94g
|
carbs: 140.31g
- -
Mon 23rd: 1085 * 54%
fat: 17.86g
|
protein: 19.54g
|
carbs: 145.42g
- -
Sun 22nd: 595 * 30%
fat: 8.89g
|
protein: 67.18g
|
carbs: 61.74g
- -
Sat 21st: 1037 * 52%
fat: 20.49g
|
protein: 29.12g
|
carbs: 192.40g
- -
Fri 20th: 923 * 46%
fat: 15.36g
|
protein: 35.51g
|
carbs: 173.16g
- -
Thu 19th: 1225 * 61%
fat: 40.79g
|
protein: 50.87g
|
carbs: 168.31g
- -
Thu 5th: 1001 * 50%
fat: 36.62g
|
protein: 60.16g
|
carbs: 112.21g
- -
Wed 4th: 1385 * 69%
fat: 58.80g
|
protein: 83.59g
|
carbs: 129.59g
- -
Tue 3rd: 1683 * 84%
fat: 60.67g
|
protein: 84.37g
|
carbs: 194.35g
- -
Mon 2nd: 1589 * 79%
fat: 61.50g
|
protein: 77.22g
|
carbs: 182.23g
- -
March 2016
Fri 18th: 2012 * 101%
fat: 58.36g
|
protein: 115.75g
|
carbs: 261.44g
- -
Thu 17th: 1648 * 82%
fat: 73.42g
|
protein: 107.79g
|
carbs: 158.54g
- -
Wed 16th: 1308 * 65%
fat: 38.31g
|
protein: 89.97g
|
carbs: 154.98g
- -

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