luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 2nd: 245 * 12%
fat: 0.89g
|
protein: 3.20g
|
carbs: 62.79g
- -
February 2018
Wed 21st: 477 * 24%
fat: 13.16g
|
protein: 14.28g
|
carbs: 70.86g
- -
Tue 20th: 1329 * 66%
fat: 17.65g
|
protein: 60.40g
|
carbs: 236.17g
- -
Fri 16th: 419 * 21%
fat: 10.82g
|
protein: 13.01g
|
carbs: 63.72g
- -
Thu 15th: 1107 * 55%
fat: 19.37g
|
protein: 35.10g
|
carbs: 197.36g
- -
Wed 14th: 98 * 5%
fat: 5.25g
|
protein: 5.25g
|
carbs: 7.20g
- -
Mon 12th: 596 * 30%
fat: 11.26g
|
protein: 14.25g
|
carbs: 111.85g
- -
Sun 11th: 968 * 48%
fat: 26.55g
|
protein: 19.53g
|
carbs: 161.27g
- -
Sat 10th: 1579 * 79%
fat: 41.87g
|
protein: 45.94g
|
carbs: 260.96g
- -
Fri 9th: 1483 * 74%
fat: 39.58g
|
protein: 70.13g
|
carbs: 213.47g
- -
Thu 8th: 622 * 31%
fat: 39.97g
|
protein: 43.50g
|
carbs: 18.25g
- -
Wed 7th: 1298 * 65%
fat: 58.42g
|
protein: 82.30g
|
carbs: 111.34g
- -
Tue 6th: 2064 * 103%
fat: 36.53g
|
protein: 98.58g
|
carbs: 348.77g
- -
Mon 5th: 1233 * 62%
fat: 25.00g
|
protein: 68.56g
|
carbs: 190.66g
- -
January 2018
Sun 28th: 1749 * 87%
fat: 27.74g
|
protein: 88.93g
|
carbs: 283.74g
- -
Sat 27th: 843 42%
fat: 14.37g
|
protein: 16.35g
|
carbs: 162.79g
- -
Fri 26th: 837 * 42%
fat: 37.58g
|
protein: 74.30g
|
carbs: 53.41g
- -
May 2017

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