luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2047 * 102%
fat: 31.73g
|
protein: 158.61g
|
carbs: 273.88g
- -
Mon 2nd: 1795 * 90%
fat: 46.82g
|
protein: 126.78g
|
carbs: 207.51g
- -
Sun 1st: 1863 93%
fat: 46.30g
|
protein: 163.73g
|
carbs: 201.13g
- -
February 2015
Sat 28th: 1946 * 97%
fat: 46.45g
|
protein: 111.92g
|
carbs: 288.82g
- -
Fri 27th: 1960 * 98%
fat: 35.87g
|
protein: 198.27g
|
carbs: 219.73g
- -
Thu 26th: 929 * 46%
fat: 24.43g
|
protein: 90.98g
|
carbs: 79.30g
- -
Wed 25th: 1603 * 80%
fat: 54.26g
|
protein: 143.03g
|
carbs: 132.16g
- -
Tue 24th: 1676 * 84%
fat: 50.10g
|
protein: 112.98g
|
carbs: 187.35g
- -
Mon 23rd: 1596 * 80%
fat: 48.18g
|
protein: 109.93g
|
carbs: 182.07g
- -
Sun 22nd: 1403 * 70%
fat: 45.94g
|
protein: 90.91g
|
carbs: 159.25g
- -
January 2015
Thu 22nd: 896 * 45%
fat: 13.41g
|
protein: 90.43g
|
carbs: 112.10g
- -
Wed 21st: 1501 * 75%
fat: 40.59g
|
protein: 173.35g
|
carbs: 116.20g
- -
Tue 13th: 1506 * 75%
fat: 41.74g
|
protein: 124.73g
|
carbs: 153.28g
- -
Mon 12th: 647 * 32%
fat: 25.99g
|
protein: 21.91g
|
carbs: 80.33g
- -
December 2014
Sat 27th: 1165 * 58%
fat: 45.25g
|
protein: 85.29g
|
carbs: 103.17g
- -
Fri 26th: 1726 * 86%
fat: 70.45g
|
protein: 97.89g
|
carbs: 172.40g
- -
Thu 25th: 1946 * 97%
fat: 71.20g
|
protein: 139.03g
|
carbs: 210.40g
- -
Wed 24th: 1454 * 73%
fat: 25.73g
|
protein: 83.38g
|
carbs: 229.59g
- -
Sat 20th: 1495 * 75%
fat: 31.12g
|
protein: 104.78g
|
carbs: 197.26g
- -
Wed 17th: 91 * 5%
fat: 0.29g
|
protein: 6.03g
|
carbs: 16.56g
- -

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