luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1495 * 75%
fat: 31.12g
|
protein: 104.78g
|
carbs: 197.26g
- -
Wed 17th: 91 * 5%
fat: 0.29g
|
protein: 6.03g
|
carbs: 16.56g
- -
Wed 3rd: 1919 * 96%
fat: 40.84g
|
protein: 216.51g
|
carbs: 173.80g
- -
November 2014
Sun 9th: 1093 * 55%
fat: 22.21g
|
protein: 96.21g
|
carbs: 130.02g
- -
September 2014
Mon 8th: 619 * 31%
fat: 7.32g
|
protein: 28.16g
|
carbs: 106.55g
- -
August 2014
Tue 19th: 645 * 32%
fat: 23.16g
|
protein: 63.58g
|
carbs: 37.85g
- -
Wed 6th: 285 * 14%
fat: 8.84g
|
protein: 25.41g
|
carbs: 29.40g
- -
June 2014
Wed 4th: 1963 * 98%
fat: 62.03g
|
protein: 123.81g
|
carbs: 241.57g
- -
Tue 3rd: 1714 * 86%
fat: 39.43g
|
protein: 143.82g
|
carbs: 203.84g
- -
Mon 2nd: 1902 95%
fat: 43.35g
|
protein: 151.02g
|
carbs: 239.37g
- -
Sun 1st: 1814 91%
fat: 45.20g
|
protein: 202.43g
|
carbs: 153.33g
- -
May 2014
Sat 31st: 1898 * 95%
fat: 33.92g
|
protein: 79.77g
|
carbs: 322.29g
- -
Fri 30th: 905 * 45%
fat: 24.67g
|
protein: 53.03g
|
carbs: 113.42g
- -
Thu 29th: 1847 * 92%
fat: 41.20g
|
protein: 99.87g
|
carbs: 270.93g
- -
Wed 28th: 1863 * 93%
fat: 61.78g
|
protein: 72.93g
|
carbs: 166.12g
- -
Tue 27th: 1824 * 91%
fat: 68.63g
|
protein: 102.81g
|
carbs: 200.85g
- -
Mon 26th: 1183 * 59%
fat: 26.42g
|
protein: 87.59g
|
carbs: 150.30g
- -
Sun 25th: 1678 * 84%
fat: 62.82g
|
protein: 116.61g
|
carbs: 160.45g
- -
Sat 24th: 1852 * 93%
fat: 65.04g
|
protein: 115.18g
|
carbs: 202.26g
- -
Fri 23rd: 1810 * 90%
fat: 79.38g
|
protein: 78.20g
|
carbs: 197.41g
- -

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