luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 645 * 32%
fat: 23.16g
|
protein: 63.58g
|
carbs: 37.85g
- -
Wed 6th: 285 * 14%
fat: 8.84g
|
protein: 25.41g
|
carbs: 29.40g
- -
June 2014
Wed 4th: 1963 * 98%
fat: 62.03g
|
protein: 123.81g
|
carbs: 241.57g
- -
Tue 3rd: 1714 * 86%
fat: 39.43g
|
protein: 143.82g
|
carbs: 203.84g
- -
Mon 2nd: 1902 95%
fat: 43.35g
|
protein: 151.02g
|
carbs: 239.37g
- -
Sun 1st: 1814 91%
fat: 45.20g
|
protein: 202.43g
|
carbs: 153.33g
- -
May 2014
Sat 31st: 1898 * 95%
fat: 33.92g
|
protein: 79.77g
|
carbs: 322.29g
- -
Fri 30th: 905 * 45%
fat: 24.67g
|
protein: 53.03g
|
carbs: 113.42g
- -
Thu 29th: 1847 * 92%
fat: 41.20g
|
protein: 99.87g
|
carbs: 270.93g
- -
Wed 28th: 1863 * 93%
fat: 61.78g
|
protein: 72.93g
|
carbs: 166.12g
- -
Tue 27th: 1824 * 91%
fat: 68.63g
|
protein: 102.81g
|
carbs: 200.85g
- -
Mon 26th: 1183 * 59%
fat: 26.42g
|
protein: 87.59g
|
carbs: 150.30g
- -
Sun 25th: 1678 * 84%
fat: 62.82g
|
protein: 116.61g
|
carbs: 160.45g
- -
Sat 24th: 1852 * 93%
fat: 65.04g
|
protein: 115.18g
|
carbs: 202.26g
- -
Fri 23rd: 1810 * 90%
fat: 79.38g
|
protein: 78.20g
|
carbs: 197.41g
- -
Thu 22nd: 1797 * 90%
fat: 41.82g
|
protein: 148.73g
|
carbs: 206.57g
- -
Wed 21st: 1865 * 93%
fat: 66.09g
|
protein: 139.63g
|
carbs: 172.10g
- -
Tue 20th: 1593 * 80%
fat: 42.02g
|
protein: 150.44g
|
carbs: 150.28g
- -
Mon 19th: 1834 * 92%
fat: 52.03g
|
protein: 163.50g
|
carbs: 175.82g
- -
April 2014
Tue 29th: 1666 * 83%
fat: 35.03g
|
protein: 128.16g
|
carbs: 213.95g
- -

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