luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 577 * 29%
fat: 32.20g
|
protein: 27.60g
|
carbs: 37.12g
- -
June 2015
Sun 14th: 1654 * 83%
fat: 43.55g
|
protein: 80.77g
|
carbs: 244.91g
- -
Sat 13th: 1852 * 93%
fat: 44.89g
|
protein: 141.63g
|
carbs: 246.13g
- -
Fri 12th: 2009 * 100%
fat: 67.98g
|
protein: 92.78g
|
carbs: 261.54g
- -
Thu 11th: 1917 * 96%
fat: 42.75g
|
protein: 109.97g
|
carbs: 278.71g
- -
Mon 8th: 2283 * 114%
fat: 50.94g
|
protein: 101.24g
|
carbs: 374.13g
- -
Sun 7th: 2053 * 103%
fat: 62.89g
|
protein: 138.83g
|
carbs: 225.94g
- -
Sat 6th: 2125 * 106%
fat: 70.10g
|
protein: 152.74g
|
carbs: 240.44g
- -
Fri 5th: 2073 * 104%
fat: 77.69g
|
protein: 154.32g
|
carbs: 196.28g
- -
Thu 4th: 1732 * 87%
fat: 64.06g
|
protein: 137.09g
|
carbs: 163.52g
- -
Tue 2nd: 1095 * 55%
fat: 42.32g
|
protein: 45.88g
|
carbs: 134.96g
- -
March 2015
Mon 16th: 1770 * 88%
fat: 46.61g
|
protein: 131.70g
|
carbs: 211.39g
- -
Sun 8th: 1532 * 77%
fat: 40.66g
|
protein: 137.08g
|
carbs: 150.62g
- -
Sat 7th: 2055 * 103%
fat: 56.68g
|
protein: 113.37g
|
carbs: 275.56g
- -
Fri 6th: 1558 * 78%
fat: 52.85g
|
protein: 82.38g
|
carbs: 180.44g
- -
Thu 5th: 1747 * 87%
fat: 34.12g
|
protein: 148.48g
|
carbs: 213.61g
- -
Wed 4th: 1440 72%
fat: 42.17g
|
protein: 83.49g
|
carbs: 192.87g
- -
Tue 3rd: 1645 * 82%
fat: 31.35g
|
protein: 113.81g
|
carbs: 225.80g
- -
Mon 2nd: 1604 80%
fat: 46.12g
|
protein: 94.18g
|
carbs: 194.51g
- -

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