luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 1323 * 66%
fat: 74.03g
|
protein: 76.27g
|
carbs: 88.10g
- -
Thu 18th: 620 * 31%
fat: 17.94g
|
protein: 15.70g
|
carbs: 94.50g
- -
Tue 16th: 345 * 17%
fat: 25.14g
|
protein: 19.98g
|
carbs: 10.36g
- -
Mon 15th: 1244 * 62%
fat: 26.31g
|
protein: 60.18g
|
carbs: 191.70g
- -
Sun 14th: 1829 * 91%
fat: 72.57g
|
protein: 106.28g
|
carbs: 191.49g
- -
Sat 13th: 1347 * 67%
fat: 50.36g
|
protein: 102.43g
|
carbs: 121.69g
- -
Fri 12th: 1499 * 75%
fat: 49.61g
|
protein: 92.79g
|
carbs: 174.69g
- -
Thu 11th: 1202 * 60%
fat: 47.67g
|
protein: 66.26g
|
carbs: 133.60g
- -
February 2017
Sun 26th: 2148 107%
fat: 86.66g
|
protein: 139.46g
|
carbs: 202.03g
- -
Sat 25th: 1267 * 63%
fat: 35.73g
|
protein: 137.85g
|
carbs: 91.38g
- -
January 2017
Wed 25th: 705 * 35%
fat: 4.34g
|
protein: 51.80g
|
carbs: 113.81g
- -
Tue 24th: 578 * 29%
fat: 5.20g
|
protein: 14.34g
|
carbs: 122.40g
- -
Mon 23rd: 1476 * 74%
fat: 49.91g
|
protein: 96.90g
|
carbs: 150.63g
- -
June 2016
Thu 23rd: 1999 * 100%
fat: 101.68g
|
protein: 158.63g
|
carbs: 110.21g
- -
Wed 22nd: 1525 * 76%
fat: 36.43g
|
protein: 93.64g
|
carbs: 216.24g
- -
Tue 21st: 1041 * 52%
fat: 40.74g
|
protein: 38.44g
|
carbs: 129.65g
- -
Fri 10th: 509 * 25%
fat: 18.82g
|
protein: 41.05g
|
carbs: 43.14g
- -
Wed 8th: 342 * 17%
fat: 18.51g
|
protein: 21.76g
|
carbs: 18.82g
- -
Tue 7th: 1196 * 60%
fat: 51.23g
|
protein: 117.62g
|
carbs: 60.94g
- -

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