luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 2134 * 107%
fat: 98.83g
|
protein: 70.30g
|
carbs: 234.73g
- -
Thu 14th: 2265 113%
fat: 70.41g
|
protein: 121.41g
|
carbs: 305.55g
- -
Wed 13th: 1659 83%
fat: 42.80g
|
protein: 136.92g
|
carbs: 189.03g
- -
Tue 12th: 337 * 17%
fat: 14.03g
|
protein: 35.93g
|
carbs: 16.36g
- -
December 2015
Wed 9th: 954 * 48%
fat: 41.25g
|
protein: 51.23g
|
carbs: 100.12g
- -
November 2015
Tue 3rd: 1177 * 59%
fat: 27.02g
|
protein: 83.39g
|
carbs: 156.85g
- -
August 2015
Mon 31st: 615 * 31%
fat: 12.09g
|
protein: 14.15g
|
carbs: 116.89g
- -
Fri 21st: 1746 * 87%
fat: 34.02g
|
protein: 118.62g
|
carbs: 239.66g
- -
Thu 20th: 1612 * 81%
fat: 50.12g
|
protein: 117.85g
|
carbs: 172.86g
- -
Wed 19th: 1784 * 89%
fat: 63.93g
|
protein: 107.91g
|
carbs: 190.42g
- -
Tue 18th: 1967 * 98%
fat: 77.96g
|
protein: 112.65g
|
carbs: 209.99g
- -
Mon 17th: 2024 * 101%
fat: 76.21g
|
protein: 144.67g
|
carbs: 187.47g
- -
Sun 16th: 2134 * 107%
fat: 61.01g
|
protein: 136.13g
|
carbs: 267.67g
- -
Sat 15th: 1877 * 94%
fat: 33.87g
|
protein: 117.90g
|
carbs: 280.92g
- -
Sun 9th: 1447 * 72%
fat: 27.85g
|
protein: 96.16g
|
carbs: 214.30g
- -
Sat 8th: 1840 * 92%
fat: 69.50g
|
protein: 127.00g
|
carbs: 202.00g
- -
Fri 7th: 1925 * 96%
fat: 86.92g
|
protein: 116.50g
|
carbs: 180.96g
- -
Thu 6th: 1962 * 98%
fat: 53.46g
|
protein: 118.10g
|
carbs: 254.20g
- -
Wed 5th: 1668 * 83%
fat: 58.82g
|
protein: 49.45g
|
carbs: 236.56g
- -
Tue 4th: 1984 99%
fat: 34.14g
|
protein: 118.57g
|
carbs: 304.55g
- -

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