luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 1770 * 88%
fat: 46.61g
|
protein: 131.70g
|
carbs: 211.39g
- -
Sun 8th: 1532 * 77%
fat: 40.66g
|
protein: 137.08g
|
carbs: 150.62g
- -
Sat 7th: 2055 * 103%
fat: 56.68g
|
protein: 113.37g
|
carbs: 275.56g
- -
Fri 6th: 1558 * 78%
fat: 52.85g
|
protein: 82.38g
|
carbs: 180.44g
- -
Thu 5th: 1747 * 87%
fat: 34.12g
|
protein: 148.48g
|
carbs: 213.61g
- -
Wed 4th: 1440 72%
fat: 42.17g
|
protein: 83.49g
|
carbs: 192.87g
- -
Tue 3rd: 1645 * 82%
fat: 31.35g
|
protein: 113.81g
|
carbs: 225.80g
- -
Mon 2nd: 1604 80%
fat: 46.12g
|
protein: 94.18g
|
carbs: 194.51g
- -
Sun 1st: 1863 93%
fat: 46.30g
|
protein: 163.73g
|
carbs: 201.13g
- -
February 2015
Sat 28th: 1946 * 97%
fat: 46.45g
|
protein: 111.92g
|
carbs: 288.82g
- -
Fri 27th: 1960 * 98%
fat: 35.87g
|
protein: 198.27g
|
carbs: 219.73g
- -
Thu 26th: 929 * 46%
fat: 24.43g
|
protein: 90.98g
|
carbs: 79.30g
- -
Wed 25th: 1603 * 80%
fat: 54.26g
|
protein: 143.03g
|
carbs: 132.16g
- -
Tue 24th: 1676 * 84%
fat: 50.10g
|
protein: 112.98g
|
carbs: 187.35g
- -
Mon 23rd: 1596 * 80%
fat: 48.18g
|
protein: 109.93g
|
carbs: 182.07g
- -
Sun 22nd: 1403 * 70%
fat: 45.94g
|
protein: 90.91g
|
carbs: 159.25g
- -
January 2015
Thu 22nd: 896 * 45%
fat: 13.41g
|
protein: 90.43g
|
carbs: 112.10g
- -
Wed 21st: 1501 * 75%
fat: 40.59g
|
protein: 173.35g
|
carbs: 116.20g
- -
Tue 13th: 1506 * 75%
fat: 41.74g
|
protein: 124.73g
|
carbs: 153.28g
- -
Mon 12th: 647 * 32%
fat: 25.99g
|
protein: 21.91g
|
carbs: 80.33g
- -

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