luisojeda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 896 * 45%
fat: 13.41g
|
protein: 90.43g
|
carbs: 112.10g
- -
Wed 21st: 1501 * 75%
fat: 40.59g
|
protein: 173.35g
|
carbs: 116.20g
- -
Tue 13th: 1506 * 75%
fat: 41.74g
|
protein: 124.73g
|
carbs: 153.28g
- -
Mon 12th: 647 * 32%
fat: 25.99g
|
protein: 21.91g
|
carbs: 80.33g
- -
December 2014
Sat 27th: 1165 * 58%
fat: 45.25g
|
protein: 85.29g
|
carbs: 103.17g
- -
Fri 26th: 1726 * 86%
fat: 70.45g
|
protein: 97.89g
|
carbs: 172.40g
- -
Thu 25th: 1946 * 97%
fat: 71.20g
|
protein: 139.03g
|
carbs: 210.40g
- -
Wed 24th: 1454 * 73%
fat: 25.73g
|
protein: 83.38g
|
carbs: 229.59g
- -
Sat 20th: 1495 * 75%
fat: 31.12g
|
protein: 104.78g
|
carbs: 197.26g
- -
Wed 17th: 91 * 5%
fat: 0.29g
|
protein: 6.03g
|
carbs: 16.56g
- -
Wed 3rd: 1807 * 90%
fat: 39.92g
|
protein: 214.46g
|
carbs: 148.93g
- -
November 2014
Sun 9th: 1093 * 55%
fat: 22.21g
|
protein: 96.21g
|
carbs: 130.02g
- -
September 2014
Mon 8th: 619 * 31%
fat: 7.32g
|
protein: 28.16g
|
carbs: 106.55g
- -
August 2014
Tue 19th: 645 * 32%
fat: 23.16g
|
protein: 63.58g
|
carbs: 37.85g
- -
Wed 6th: 285 * 14%
fat: 8.84g
|
protein: 25.41g
|
carbs: 29.40g
- -
June 2014
Wed 4th: 1963 * 98%
fat: 62.03g
|
protein: 123.81g
|
carbs: 241.57g
- -
Tue 3rd: 1714 * 86%
fat: 39.43g
|
protein: 143.82g
|
carbs: 203.84g
- -
Mon 2nd: 1902 95%
fat: 43.35g
|
protein: 151.02g
|
carbs: 239.37g
- -
Sun 1st: 1814 91%
fat: 45.20g
|
protein: 202.43g
|
carbs: 153.33g
- -
May 2014
Sat 31st: 1898 * 95%
fat: 33.92g
|
protein: 79.77g
|
carbs: 322.29g
- -

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