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lbrunke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 11th: 1463 77%
fat: 58.86g
|
protein: 40.37g
|
carbs: 163.32g
1798*  335
Thu 10th: 1648 87%
fat: 41.15g
|
protein: 54.83g
|
carbs: 221.76g
2399  751
Wed 9th: 1967 104%
fat: 57.43g
|
protein: 93.07g
|
carbs: 270.64g
1787*  180
Tue 8th: 1301 68%
fat: 38.79g
|
protein: 83.78g
|
carbs: 156.05g
1830*  529
Mon 7th: 1623 85%
fat: 44.80g
|
protein: 44.30g
|
carbs: 238.77g
1857  234
Sun 6th: 451 24%
fat: 25.01g
|
protein: 8.51g
|
carbs: 52.39g
- -
Fri 4th: 1617 95%
fat: 66.70g
|
protein: 57.77g
|
carbs: 190.65g
1750*  133
Thu 3rd: 1551 * 91%
fat: 39.39g
|
protein: 32.82g
|
carbs: 188.59g
1830  279
Wed 2nd: 1886 111%
fat: 68.36g
|
protein: 93.77g
|
carbs: 181.84g
1755*  131
Tue 1st: 1686 99%
fat: 52.50g
|
protein: 50.48g
|
carbs: 224.27g
- -
April 2012
Mon 30th: 1395 82%
fat: 34.45g
|
protein: 44.75g
|
carbs: 210.61g
1945*  550
Sun 29th: 1673 * 98%
fat: 42.24g
|
protein: 84.65g
|
carbs: 210.91g
2038*  365
Fri 27th: 1595 94%
fat: 44.60g
|
protein: 35.00g
|
carbs: 225.02g
1766*  171
Thu 26th: 1868 110%
fat: 71.18g
|
protein: 88.14g
|
carbs: 181.24g
1857*  11
Wed 25th: 1636 96%
fat: 87.16g
|
protein: 81.64g
|
carbs: 110.80g
1605*  31
Tue 24th: 1576 * 93%
fat: 54.05g
|
protein: 65.75g
|
carbs: 153.61g
1737*  161
Mon 23rd: 1682 * 99%
fat: 57.57g
|
protein: 72.84g
|
carbs: 203.02g
1898*  216
Sun 22nd: 1433 * 84%
fat: 45.77g
|
protein: 68.16g
|
carbs: 76.68g
2382*  949
Sat 21st: 1654 * 97%
fat: 73.15g
|
protein: 50.58g
|
carbs: 115.07g
1947*  293
Thu 19th: 1078 * 63%
fat: 27.94g
|
protein: 9.44g
|
carbs: 127.37g
1858*  780

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