| January 2012 |
| Tue 10th: |
2340 *
|
73%
|
fat: 77.81g |
| |
protein: 100.27g |
| |
carbs: 326.32g |
|
-
|
-
|
| Mon 9th: |
3356 *
|
105%
|
fat: 96.73g |
| |
protein: 162.39g |
| |
carbs: 444.30g |
|
-
|
-
|
| Thu 5th: |
353 *
|
11%
|
fat: 11.06g |
| |
protein: 10.56g |
| |
carbs: 57.09g |
|
-
|
-
|
| Wed 4th: |
3966 *
|
124%
|
fat: 208.05g |
| |
protein: 201.45g |
| |
carbs: 325.42g |
|
-
|
-
|
| Tue 3rd: |
2645 *
|
83%
|
fat: 93.40g |
| |
protein: 89.92g |
| |
carbs: 356.31g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
897 *
|
28%
|
fat: 27.04g |
| |
protein: 33.63g |
| |
carbs: 135.44g |
|
-
|
-
|
| Mon 5th: |
2581 *
|
81%
|
fat: 94.87g |
| |
protein: 127.57g |
| |
carbs: 319.84g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
2106 *
|
66%
|
fat: 70.82g |
| |
protein: 120.20g |
| |
carbs: 259.41g |
|
-
|
-
|
| Tue 29th: |
982 *
|
31%
|
fat: 31.82g |
| |
protein: 52.46g |
| |
carbs: 133.54g |
|
-
|
-
|
| Tue 22nd: |
2583 *
|
81%
|
fat: 89.55g |
| |
protein: 136.94g |
| |
carbs: 327.54g |
|
-
|
-
|
| Mon 21st: |
1154 *
|
36%
|
fat: 34.76g |
| |
protein: 45.90g |
| |
carbs: 177.11g |
|
3067*
|
 1913
|
| Thu 17th: |
2160 *
|
68%
|
fat: 92.95g |
| |
protein: 62.60g |
| |
carbs: 296.08g |
|
-
|
-
|
| Wed 16th: |
490 *
|
15%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 15th: |
2440 *
|
76%
|
fat: 64.21g |
| |
protein: 133.01g |
| |
carbs: 346.11g |
|
-
|
-
|
| Mon 14th: |
1769 *
|
55%
|
fat: 40.96g |
| |
protein: 73.85g |
| |
carbs: 299.51g |
|
-
|
-
|
| Thu 10th: |
2717 *
|
85%
|
fat: 109.40g |
| |
protein: 147.60g |
| |
carbs: 293.24g |
|
-
|
-
|
| Mon 7th: |
2147 *
|
67%
|
fat: 70.55g |
| |
protein: 130.60g |
| |
carbs: 259.75g |
|
-
|
-
|
| Sat 5th: |
764 *
|
24%
|
fat: 19.97g |
| |
protein: 13.85g |
| |
carbs: 132.91g |
|
-
|
-
|
| Fri 4th: |
1106 *
|
35%
|
fat: 33.90g |
| |
protein: 70.20g |
| |
carbs: 136.72g |
|
-
|
-
|
| Wed 2nd: |
2743 *
|
86%
|
fat: 89.24g |
| |
protein: 144.10g |
| |
carbs: 304.86g |
|
-
|
-
|
