| January 2024 |
| Mon 29th: |
950 *
|
48%
|
fat: 52.63g |
| |
protein: 25.17g |
| |
carbs: 102.70g |
|
-
|
-
|
| Tue 9th: |
904 *
|
45%
|
fat: 36.48g |
| |
protein: 25.49g |
| |
carbs: 111.61g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
908 *
|
45%
|
fat: 50.34g |
| |
protein: 35.44g |
| |
carbs: 80.52g |
|
-
|
-
|
| Mon 6th: |
1194 *
|
60%
|
fat: 60.17g |
| |
protein: 38.91g |
| |
carbs: 123.73g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
570 *
|
28%
|
fat: 17.14g |
| |
protein: 29.64g |
| |
carbs: 75.61g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
500 *
|
25%
|
fat: 25.00g |
| |
protein: 10.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 19th: |
610 *
|
30%
|
fat: 24.91g |
| |
protein: 32.48g |
| |
carbs: 61.25g |
|
-
|
-
|
| Mon 17th: |
473 *
|
24%
|
fat: 17.61g |
| |
protein: 18.62g |
| |
carbs: 59.52g |
|
-
|
-
|
| Thu 13th: |
704 *
|
35%
|
fat: 23.92g |
| |
protein: 22.55g |
| |
carbs: 95.05g |
|
-
|
-
|
| Wed 12th: |
783 *
|
39%
|
fat: 29.93g |
| |
protein: 20.49g |
| |
carbs: 109.36g |
|
-
|
-
|
| Tue 11th: |
631 *
|
32%
|
fat: 21.03g |
| |
protein: 21.34g |
| |
carbs: 93.96g |
|
-
|
-
|
| Mon 10th: |
632 *
|
32%
|
fat: 19.47g |
| |
protein: 21.57g |
| |
carbs: 89.81g |
|
-
|
-
|
| Fri 7th: |
291 *
|
15%
|
fat: 14.76g |
| |
protein: 4.06g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 6th: |
766 *
|
38%
|
fat: 28.25g |
| |
protein: 31.83g |
| |
carbs: 96.91g |
|
-
|
-
|
| Wed 5th: |
635 *
|
32%
|
fat: 26.74g |
| |
protein: 27.12g |
| |
carbs: 70.71g |
|
-
|
-
|
| Sat 1st: |
334 *
|
17%
|
fat: 19.21g |
| |
protein: 10.32g |
| |
carbs: 28.01g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
213 *
|
11%
|
fat: 11.61g |
| |
protein: 11.27g |
| |
carbs: 16.69g |
|
-
|
-
|
| Thu 29th: |
889 *
|
44%
|
fat: 39.69g |
| |
protein: 26.92g |
| |
carbs: 103.54g |
|
-
|
-
|
| Sat 24th: |
930 *
|
46%
|
fat: 37.86g |
| |
protein: 23.56g |
| |
carbs: 125.99g |
|
-
|
-
|
| Wed 14th: |
400 *
|
20%
|
fat: 13.50g |
| |
protein: 7.00g |
| |
carbs: 63.00g |
|
-
|
-
|
