| December 2012 |
| Wed 19th: |
1541 *
|
53%
|
fat: 46.42g |
| |
protein: 89.80g |
| |
carbs: 205.60g |
|
-
|
-
|
| Mon 17th: |
1414 *
|
49%
|
fat: 36.67g |
| |
protein: 114.79g |
| |
carbs: 165.96g |
|
-
|
-
|
| Mon 10th: |
1414 *
|
49%
|
fat: 36.67g |
| |
protein: 114.79g |
| |
carbs: 165.96g |
|
-
|
-
|
| Wed 5th: |
2420 *
|
83%
|
fat: 75.59g |
| |
protein: 175.49g |
| |
carbs: 268.55g |
|
-
|
-
|
| Mon 3rd: |
888 *
|
31%
|
fat: 17.16g |
| |
protein: 68.66g |
| |
carbs: 124.09g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
2331 *
|
80%
|
fat: 69.03g |
| |
protein: 169.53g |
| |
carbs: 266.04g |
|
-
|
-
|
| Mon 26th: |
1318 *
|
45%
|
fat: 28.26g |
| |
protein: 107.35g |
| |
carbs: 156.52g |
|
-
|
-
|
| Wed 21st: |
2331 *
|
80%
|
fat: 69.03g |
| |
protein: 169.53g |
| |
carbs: 266.04g |
|
-
|
-
|
| Mon 19th: |
2064 *
|
71%
|
fat: 48.52g |
| |
protein: 144.50g |
| |
carbs: 269.85g |
|
-
|
-
|
| Mon 12th: |
346 *
|
12%
|
fat: 6.91g |
| |
protein: 23.20g |
| |
carbs: 52.42g |
|
-
|
-
|
| Wed 7th: |
1280 *
|
44%
|
fat: 26.23g |
| |
protein: 61.91g |
| |
carbs: 207.90g |
|
-
|
-
|
| Mon 5th: |
1542 *
|
53%
|
fat: 38.36g |
| |
protein: 110.65g |
| |
carbs: 185.86g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
2019 *
|
70%
|
fat: 54.74g |
| |
protein: 161.41g |
| |
carbs: 220.15g |
|
-
|
-
|
| Wed 24th: |
935 *
|
32%
|
fat: 13.34g |
| |
protein: 47.81g |
| |
carbs: 158.53g |
|
-
|
-
|
| Tue 23rd: |
124 *
|
4%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 27.40g |
|
-
|
-
|
| Mon 22nd: |
118 *
|
3%
|
fat: 1.77g |
| |
protein: 3.94g |
| |
carbs: 23.56g |
|
-
|
-
|
| Sun 21st: |
781 *
|
21%
|
fat: 11.27g |
| |
protein: 60.55g |
| |
carbs: 108.20g |
|
-
|
-
|
| Sat 20th: |
124 *
|
3%
|
fat: 1.12g |
| |
protein: 2.39g |
| |
carbs: 27.40g |
|
-
|
-
|
| Fri 19th: |
1153 *
|
31%
|
fat: 41.88g |
| |
protein: 92.88g |
| |
carbs: 96.51g |
|
-
|
-
|
| Thu 18th: |
563 *
|
15%
|
fat: 6.50g |
| |
protein: 39.91g |
| |
carbs: 85.26g |
|
-
|
-
|
