CarolandMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 224 * 11%
fat: 15.11g
|
protein: 19.13g
|
carbs: 1.17g
- -
Sat 12th: 210 * 10%
fat: 10.00g
|
protein: 19.00g
|
carbs: 10.00g
- -
Tue 8th: 110 * 6%
fat: 7.00g
|
protein: 4.50g
|
carbs: 7.50g
- -
Tue 1st: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
May 2014
Tue 13th: 1229 * 61%
fat: 80.83g
|
protein: 116.80g
|
carbs: 0.00g
- -
Sat 10th: 108 * 5%
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
February 2014
Wed 19th: 158 * 8%
fat: 0.24g
|
protein: 3.60g
|
carbs: 35.91g
- -
Sun 2nd: 358 * 18%
fat: 21.47g
|
protein: 21.46g
|
carbs: 19.42g
- -
November 2013
Mon 11th: 150 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Wed 6th: 113 * 6%
fat: 1.26g
|
protein: 2.50g
|
carbs: 26.36g
- -
Sun 3rd: 200 * 10%
fat: 15.00g
|
protein: 8.00g
|
carbs: 6.00g
- -
October 2013
Wed 30th: 1685 * 84%
fat: 102.24g
|
protein: 117.07g
|
carbs: 75.62g
- -
Tue 29th: 1304 * 65%
fat: 72.17g
|
protein: 117.07g
|
carbs: 55.21g
- -
Fri 25th: 205 * 10%
fat: 17.04g
|
protein: 11.28g
|
carbs: 3.18g
- -
Sun 13th: 230 * 12%
fat: 17.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
September 2013

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